Good Mood Revolution

What if life’s biggest challenges weren’t roadblocks, but invitations to grow stronger and feel more alive? Learn how ancient Stoic wisdom can help you reframe adversity, build emotional strength, and find calm in the chaos. Discover why becoming a “thankaholic” might be the key to lasting joy and how preparing for hard times can actually make you happier.Join Matt and guest William B. Irvine for this powerful episode of Good Mood Revolution, and unlock the tools to turn setbacks into breakthroughs.0:00 Intro5:26 Reframing Setbacks As Stoic Challenges15:05 Biggest Cost Of Setbacks20:22 Choosing Humor Over Victimhood25:32 Equanimity As Life's Ultimate Goal30:12 The Five Second Rule For Anger35:33 Closing Thoughts And ResourcesResources Mentioned:📚"The Stoic Challenge" by William B. Irvine🌐 William B. Irvine's websiteAbout the GuestWilliam B. Irvine is a philosopher, author, and retired professor who brings ancient wisdom into modern life. After earning his PhD from UCLA, he spent nearly four decades teaching philosophy at Wright State University. Rather than writing for academics, William speaks to everyday thinkers, curious minds seeking practical ways to navigate life’s challenges. Known for his deep commitment to Stoicism, he doesn’t just study the philosophy, he lives it, helping others build resilience, gratitude, and a grounded sense of purpose.

If you only had one day to live, how would you spend it? Every single minute matters. Live today like it could be your last. In this episode, Scott White teaches the principles from his best-selling book, The Life Is Too Short Guy. You’ll learn how to make every day your best day ever, the power of positivity, and the importance of being intentional with how you choose to use the remaining minutes of your life. Here are some power takeaways from today’s conversation: Minutes matter Take a chance and get it done today Attitude is everything: the power of positivity LIVE for today, don’t wait for tomorrow [04:58] Minutes Matter You don't know what tomorrow is going to bring so make the most of every day. You have a finite number of minutes. So you have to choose how you're going to use those minutes. Minutes are a commodity so you don’t have an endless amount of them. They are fading away and you don’t actually know how many minutes you still have left. So think about how you are using your minutes. Be thoughtful, be deliberate and use them in ways that make you happy. And if you use them in ways that don't make you happy, today is the day to make that change. [24:12] Attitude is Everything There will be twists and turns and there will be setbacks. That's the reality. But think about the power of positivity as a proposition to wake up to and set the course for the day, instead of staying in bed where you’re warm and comfortable. You have the proactive ability to choose your attitude. [35:25] LIVE for Today If you were to write your own eulogy, what would it be? How do you want people to remember you? Take a minute to reflect on that and whether that’s the life you're living right now. And if it's just aspirational, then today's the day to make a proactive plan to live that life because you don't know what tomorrow is going to bring. Notable quotes: [04:58] Minutes matter. You could die tomorrow. Make the most of today. [05:02] [09:56] Think about how are you using your minutes. Be thoughtful, be deliberate and use them in ways that make you happy. And if you use them in ways that don't make you happy, today is the day to make that change. [10:07] [25:23] Attitude is everything, the power of positivity – it sets you on the right road. [25:28] Resources Mentioned: The Life Is Too Short Guy Book: The Life Is Too Short Guy LinkedIn: www.linkedin.com/in/scottewhite2 Facebook: www.facebook.com/scottewhite IG: www.instagram.com/scott.e.white Download the Good Mood Toolkit here! THE GOOD MOOD SHOW Podcast on Apple, Google, Spotify, Anchor, and more… About the Guest Scott White is the happiest guy you will ever meet. After spending over a decade in investment banking on Wall Street, he took a chance to become an entrepreneur and business builder. Today, he is the chairman and CEO of a public real estate company with a mission to make the world happier – one smile at a time.

Sometimes the happiest and most successful people are the ones who know when to stop.Matt O'Neill built Good Mood Revolution into a top 1.5% global podcast with 230,000 downloads, but he's walking away at the peak. Why? Because he learned the ultimate happiness lesson: all the expert advice in the world means nothing if you're too busy to live it.In this deeply personal final episode, Matt shares the most life-changing insights from his journey: from Marianne Williamson's revelation that happiness is love, to Lou Holtz's three principles for winning each day, to Dr. David Burns' discovery that depression often stems from beautiful values we hold too tightly.You'll hear the strategies that transformed Matt's life—from Trish Blackwell's negative thought reframing technique to Sonja Lyubomirsky's research showing that 15-minute conversations are scientifically the happiest thing you can do. Most importantly, you'll understand why Matt realized that all the productivity hacks and goal-setting in the world can't replace the simple joy of being fully present with the people who matter most.This isn't goodbye forever—it's Matt choosing to live the happiness principles he's spent years teaching. Sometimes the most revolutionary act is slowing down to savor what you already have.0:00 Intro2:05 Marianne Williamson: Happiness is love4:02 Lou Holtz's three principles for winning the day6:22 Dr. David Burns: Why depression reveals beautiful values8:48 Dr. Jeffrey Rediger: Happiness is the best medicine10:45 Joe Wechsler: The comfort crisis and why adventure makes us happy12:43 Why Matt's "dream job" was right in front of him15:11 Trish Blackwell's life-changing negative thought technique18:28 Arian Mateo: How core beliefs create your reality21:51 Matt King: If you want a better present, get a bigger future23:20 Sonja Lyubomirsky: The scientifically happiest thing you can do27:55 Eric Weiner: There's no such thing as personal happiness29:01 Phil Moeller's Purpose Matrix: Ordering your life priorities31:26 A final thank you and signing offResources Mentioned:📚"A Return to Love" by Marianne Williamson📚"Feeling Great" by Dr. David Burns📚"Cured" by Dr. Jeffrey Rediger📚"So Good They Can't Ignore You" by Cal Newport📚"The How of Happiness" by Sonja Lyubomirsky📚"The Geography of Bliss" by Eric Weiner🌐Matt O'Neill's website and goal-setting worksheet: https://mattoneil.com📖"The Good Mood Revolution: Igniting the Power of Conscious Happiness" by Matt O'NeillAbout the Host:Matt O'Neill is the bestselling author of "The Good Mood Revolution," CEO of Matt O'Neill Real Estate, and the host who spent three years interviewing nearly 200 of the world's top happiness experts. Through Good Mood Revolution, Matt discovered that true happiness isn't about achieving more—it's about being present with what you already have. After reaching over 230,000 downloads and becoming a top 1.5% podcast globally, Matt is stepping away to live the principles he's spent years teaching: prioritizing God, family, and presence over productivity and achievement.

What if the darkest moments of your life aren't sent to make you miserable, but to show you how to experience more joy in the face of tragedy?Join Matt O'Neill and New York Times bestselling author Angie Kim as they explore the revolutionary concept that suffering can actually enhance your capacity for happiness. Through her gripping novel "Happiness Falls," Angie reveals how tragedy, uncertainty, and even crisis can become unexpected pathways to deeper joy and meaning.This isn't your typical happiness advice. This is about understanding the relativity of happiness—why lottery winners and accident victims end up at the same happiness level, and how your baseline expectations shape everything you experience. You'll discover why comfort might be killing your joy, how adversity builds resilience, and the counterintuitive truth that wanting what you already have is the secret to lasting happiness.Whether you're facing your own crisis or simply wondering why all your comforts haven't made you happier, this conversation will transform how you think about joy, suffering, and what it really means to live a fulfilled life.0:00 Introduction1:43 How tragedy inspired a happiness story5:49 The mystery of always appearing happy8:04 What people get wrong about happiness11:21 The backpacking happiness experiment14:15 The lottery winner vs. paralysis study17:59 Why tragedy can make you more grateful20:04 How early adversity builds resilience21:05 Learning to live with uncertainty25:07 When characters take on a life of their own27:46 Protecting vs. building resilience in children28:39 Finding joy in the midst of despair30:48 The secret to lasting happinessResources Mentioned:🌐 Angie Kim's website: https://angiekimbooks.com/🌐 Facebook: https://www.facebook.com/angie.kim.va🌐 Instagram: https://www.instagram.com/angiekimask/🌐 X: https://x.com/AngieKimWriter🌐 Good Reads: https://www.goodreads.com/book/show/40121959-miracle-creek📚 Angie Kim's book: "Happiness Falls": https://a.co/d/5oWDDPI📚 "The Power of Now" by Eckhart Tolle: https://a.co/d/daKQjTN📖 The lottery winner vs. accident victim happiness study: https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.36.8.917About the Guest:Angie Kim is a New York Times bestselling author whose novel "Happiness Falls" was named one of the best books of the year by Goodreads and has been featured in Time magazine. A former patent litigator turned novelist, Kim explores complex themes of identity, communication, and happiness through her compelling storytelling. Her work delves into the Korean-American experience and challenges conventional wisdom about what makes us truly happy. She brings both personal experience as a Korean immigrant and deep philosophical insight to her exploration of joy, suffering, and the human condition.

Do you ever feel like burning your whole life down just to escape the overwhelm?You're not alone.Join Matt O'Neill and Dr. Zoe Shaw as they shatter the myths around self-care and reveal the revolutionary 360-degree approach that will transform your life from the inside out. Dr. Shaw, a licensed psychotherapist, bestselling author, and busy mom of five, shares how one commitment—practicing self-care every single day for an entire year—completely changed everything.This isn't about bubble baths and spa days. This is about survival. You'll discover why self-care is as essential as brushing your teeth, why discipline is actually self-care, and how small daily habits create massive life transformations.Whether you're drowning in responsibilities, struggling with burnout, or simply feeling like you've lost yourself in the chaos of life, this episode offers the practical tools and mindset shifts you need to reclaim your energy, time, sanity, and life.0:00 Introduction1:27 The "I Got It" Syndrome That's Destroying Women3:06 What Self-Care Really Is (and what it isn't)5:13 Why You Can't Binge Self-care6:50 The Powerful Declaration: "I Am Worthy to be Cared For"8:24 Why Women Feel Pressured to Sacrifice Everything12:06 How Men Can Better Support Their Partners15:14 The Four Wheels of Self-care: Body, Mind, Soul, Emotions19:02 Why Self-Care is Not Optional—It's Survival21:21 How to Handle Days When You Don't Feel Like It24:08 The Power of Brain Dumps and Mind Clearing25:31 Overcoming Guilt about Self-care27:16 Sometimes Being the Best Parent Means Saying NoResources Mentioned: 📚 Dr. Zoe Shaw's book: "Stronger in the Difficult Places"📚 "Get Over I Got It" by Elaine Fluker🌐 Dr. Zoe Shaw's website: https://drzoeshaw.com  🌐 "Stronger in the Difficult Places" podcast by Dr. Zoe ShawAbout the Guest:Dr. Zoe Shaw is a licensed psychotherapist, bestselling author, and mother of five who specializes in helping overwhelmed individuals reclaim their lives through intentional self-care. After experiencing severe burnout herself, she embarked on a year-long journey of daily self-care that completely transformed her life. She's the author of "Stronger in the Difficult Places" and hosts a podcast by the same name, helping people understand that self-care isn't selfish—it's essential for survival and thriving.

Your mind isn't broken–it's just been hijacked. And while you can't always control the depression, anxiety, or mental chaos that crashes into your life, you can choose to fight back with weapons that actually work. The truth is, your brain will betray you. The real power comes from learning how to reclaim control and rebuild your mental fortress from the ground up.Join Matt O'Neill as he sits down with author Issac Robledo to unpack the seven powerful thoughts that can rewire your mindset and help you live with greater intention. From focusing on the positive to embracing the present moment, you’ll walk away with practical strategies for cultivating lasting happiness and fulfillment.Don't miss this opportunity to revolutionize your outlook on life. Tune in to learn how small shifts in perspective can lead to profound changes in your well-being and relationships. Get ready to unlock the clarity you've been searching for and embark on your own Good Mood Revolution!0:00 Intro8:18 Surrounding Yourself With Uplifting People10:42 Controlling What You Can, Not What You Can't18:32 Practicing Gratitude For What You Have22:35 Living In The Present Moment27:34 Prioritizing Needs Over Wants33:25 Final Thoughts On Overcoming StrugglesResources Mentioned:📚 "The Power of Now" by Eckhart Tolle🌐 Issac Robledo's website: https://www.robledothoughts.com/🌐 Amazon Store I.C. Robledo About the GuestIssac Robledo is an internationally bestselling author and writing coach known for blending psychology, spirituality, and self-growth into powerful, accessible insights. With over 15 books and 250,000+ readers, his work draws from personal experience with depression and anxiety, helping others break through mental barriers and live more consciously.

What if burnout and lack of production isn't a discipline problem, but a happiness problem? Learn why happiness is the cause of success–not the result–and how to rewire your brain for joy and achievement. Uncover the power of asking "platinum questions" to deepen connections and transform your interactions at work and home. Ready to stop feeling drained and start feeling powerful again? Join Matt and guest Jackie Insinger for this game-changing episode of Good Mood Revolution and unlock your path to sustainable happiness and success.0:00 Intro7:34 Emotional Intelligence in Parent-Child Communication11:07 Positive Psychology: Moving Beyond Normal16:50 Transforming Schools Through Positive Psychology20:35 Practical Optimism vs Toxic Positivity30:10 Sparking Brilliance Through Meaningful Conversations32:23 Two Simple Ways to Improve Your WeekResources Mentioned:📚 “Spark Brilliance” by Jackie Insinger: 📚 “Spark Brilliance for Educators” by Jackie InsingerAbout the GuestJackie Insinger is a bestselling author, leadership strategist, and keynote speaker who combines positive psychology, neuroscience, and data-driven insights to help leaders and teams thrive. With degrees from Duke and Harvard, and certifications from MIT, she founded Spark Brilliance to transform workplace culture and performance. Jackie’s Platinum Leadership framework empowers leaders to unlock their unique strengths and build authentic connections that boost happiness and success. She’s worked with top companies like Nestle and Accenture, and her book Spark Brilliance has become a national bestseller. Known for her relatable and actionable approach, Jackie inspires lasting change with humor and heart.

Do you ever feel drained, burned out, and unenthusiastic toward life? It could be that your bucket is empty. Join Matt O’Neill and Carol McCloud, the creator of the powerful "bucket filling" philosophy, as they reveal how to fill your bucket, and feel like your happiest self again. Discover why small, intentional actions, like being kind to a stranger, can create a ripple effect of positivity in your day. Carol shares heartfelt stories, practical strategies, and easy to follow advice that you can start using today to boost happiness and foster a more compassionate world.Don’t miss this inspiring episode of The Good Mood Revolution. Tune in and learn how becoming a bucket-filler can change everything.0:00 Intro5:51 How An Empty Bucket Affects our Behavior11:51 Apologizing and Giving Yourself Grace as a Parent17:40 Powerful Bucket-Filling Moments and Mentors23:18 Practical Ways To Be an Intentional Bucket Filler28:15 Morning Routines to Fill Your Own Bucket32:21 Final Words of Wisdom on Being a Bucket FillerAbout the GuestCarol McCloud is an influential educator and author best known for creating the "Bucket Filling" concept, which promotes kindness and emotional well-being. With over 20 years of experience as a teacher, counselor, and early childhood educator, she has dedicated her career to teaching children and adults how simple acts of kindness can improve happiness and relationships. Her bestselling book, Have You Filled a Bucket Today?, uses an easy-to-understand metaphor to encourage positive behavior and emotional intelligence. Carol’s work combines practical lessons with heartfelt inspiration, empowering individuals and communities to foster compassion, resilience, and generosity in everyday life.Resources Mentioned:🌐 Bucket Fillers 101 - Carol McCloud's official website: https://bucketfillers101.com/📚 “Have You Filled a Bucket Today?” by Carol McCloud📚 “Bucket Filling from A to Z” by Carol McCloud📚 “Growing Up with a Bucket Full of Happiness” by Carol McCloud

Are you chasing happiness in all the wrong places? Prepare to have your world turned upside down as happiness researcher Sonja Lyubomirsky shatters common myths about what truly brings joy. Discover why external goals like wealth, marriage, and career success often fall short, and learn powerful strategies to cultivate lasting happiness from within.Join Matt and Sonja as they explore groundbreaking research on the science of happiness, including the surprising truth about cosmetic surgery, the power of micro-connections, and how to find fulfillment in any job. You'll walk away with practical tips to boost your mood instantly and a fresh perspective on what really matters for a joyful life.Don't let another day slip by chasing elusive happiness. Tune in to this transformative episode and unlock the secrets to genuine well-being that have been within you all along!0:00 Intro5:52 The Surprising Truth About Cosmetic Surgery10:42 Single vs. Married: Happiness Across Relationships14:21 Finding Fulfillment in Your Career20:57 Letting Go of Childhood Dreams24:34 The Power of a 15-Minute Conversation27:20 Practicing Gratitude in Daily Life29:28 Closing Thoughts and Future ProjectsAbout the GuestSonja Lyubomirsky is a leading researcher in the field of positive psychology, best known for her groundbreaking work on the science of happiness. As a professor at the University of California, Riverside, and the author of bestselling books like The How of Happiness, she has dedicated her career to understanding what truly makes people happy and how they can sustain it. Her research emphasizes the power of intentional activities, such as practicing gratitude and kindness, to significantly boost well-being. Sonja’s work bridges rigorous science and practical application, offering people evidence-based strategies to lead more fulfilling lives.Resources Mentioned:🌐 Sonja Lyobomirsky’s website: www.sonjalyubomirsky.com📚 “The How of Happiness” by Sonja Lyubomirsky📚 “The Myths of Happiness” by Sonja Lyubomirsky📚 “So Good They Can't Ignore You” by Cal Newport📚 “How to Feel Loved” upcoming book by Sonja Lyubomirsky and Harry Reiss

Is the ability to stay calm and connected sexy in today's overstimulated world? Are you struggling to find your center in the chaos? Discover the ancient wisdom of Stoicism that's making a modern comeback. Join host Matt O'Neill and special guest Sharon Lebell, bestselling author of "The Art of Living," as they explore how Stoicism can be your grounding light amidst the storm of life's challenges.Uncover powerful Stoic principles like the dichotomy of control and the importance of virtue that can transform your outlook on life. From dealing with health crises to finding meaning in unexpected places, this episode offers practical wisdom for navigating life's ups and downs with grace and resilience.Ready to revolutionize your approach to happiness and fulfillment? Tune in to discover how ancient Stoic teachings can help you master your mind, embrace your duties, and live a life of purpose in the 21st century.0:00 Introduction1:37 Origins of Sharon's interest in Stoicism4:41 Ancient wisdom for modern happiness7:22 Redefining Stoicism as a path to serenity13:03 Applying the dichotomy of control in life17:20 The moral lens of Stoicism20:35 Duty and responsibility in relationships24:12 Finding meaning through fulfilling duties28:11 Answering life's quiet callings30:50 Waking up from trance-like living32:52 Committing to depth and kindness34:44 Sharon's books and upcoming projectsAbout the GuestSharon Lebell is a pioneering figure in the modern Stoic revolution and one of the "founding mothers" of Stoicism. Her international bestseller, "The Art of Living," has sold hundreds of thousands of copies and has been a cornerstone of Stoic literature for over 25 years. With a background in philosophy and a passion for making ancient wisdom accessible to modern audiences, Sharon has dedicated her life to helping people apply Stoic principles to their daily lives.Resources Mentioned:📚 "The Art of Living" by Sharon Lebell📚 "The Music of Silence" by Sharon Lebell📚 "Naming Ourselves, Naming Our Children" by Sharon Lebell

What if your therapist is actually keeping you depressed? Prepare to have your mind blown as Dr. David Burns, one of the godfathers of mental health, exposes the shocking truth about why traditional talk therapy often fails. Discover how to break free from treatments that don't work and take control of your happiness with powerful, scientifically-proven techniques.Join us for a revolutionary conversation that challenges everything you thought you knew about therapy and mental health. Learn why positive thinking might be hurting you, how to overcome anxiety in record time, and the secret to transforming your mood in just hours. Don't miss this game-changing episode that could be the key to unlocking your happiest life yet!0:00 Introduction5:54 Curing depression in just a few hours12:29 Effectiveness of books and AI in treatment16:06 The importance of empathy in therapy21:15 A simple yet powerful tool for self-help27:48 Personal experience with cognitive restructuring31:36 Common mental distortions in different emotions36:20 Key takeaways from Dr. Burns' insightsAbout the GuestDr. David Burns is a Stanford professor of psychiatry, best-selling author, and one of the most influential figures in the history of mental health. His groundbreaking books, including "Feeling Good" and "Feeling Great," have sold over 5 million copies worldwide. Dr. Burns has personally trained more than 50,000 therapists and pioneered innovative approaches to conquering depression and anxiety without medication.Resources Mentioned:📚"Feeling Good" by Dr. David Burns📚"Feeling Great" by Dr. David Burns📚"Tools Not Schools of Therapy" by Dr. David Burns🌐https://feelinggood.com🌐https://feelinggreat.com🌐Feeling Good podcast

Are you trying to be a superhero…and burning out in the process? The truth is, self-sacrifice is NOT the key to being a good person. And it might actually be hurting everyone around you! Dr. Chris Germer, a leading expert on self-compassion, joins Matt to expose the lie that giving everything makes you noble. Learn practical strategies to break free from burnout, set healthy boundaries, and cultivate true compassion that starts with yourself. Whether you're a busy parent, caregiver, or anyone feeling stretched too thin, this episode offers transformative insights to help you thrive. Tune in to revolutionize the way you care for others - and most importantly YOU!0:00 Introduction1:29 The lie of self-sacrifice hurts everyone4:59 Balancing family responsibilities and self-care8:18 Three components of self-compassion13:43 Stress physiology and self-criticism16:49 Recognizing early signs of burnout22:52 Practical ways to start self-compassion27:41 Simple daily practices for self-care31:06 Letting go of superhuman expectations33:49 Key takeaways and closing thoughtsResources Mentioned:📚Mindful Self-Compassion workbook by Dr. Chris Germer📚Mindful Self-Compassion for Burnout by Dr. Chris Germer🌐Website: https://chrisgermer.org🌐Center for Mindful Self Compassion: https://centerformsc.org🌐Kristin Neff's website: https://self-compassion.orgAbout the GuestDr. Chris Germer is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He is a pioneer in the integration of mindfulness and psychotherapy and co-developed the Mindful Self-Compassion (MSC) program. Dr. Germer is the author of several books, including the bestselling "The Mindful Self-Compassion Workbook," which has garnered over 4,000 five-star reviews on Amazon.

What if losing something you hold dear could actually lead you to a deeper sense of gratitude and self-acceptance? Laura Bratton's journey from facing blindness as a teenager to finding joy and purpose offers profound insights into resilience and transformation. This episode will equip you with practical strategies to navigate life's inevitable challenges, emphasizing the power of gratitude, the importance of a supportive network, and the strength found in self-compassion. Join us to explore how adversity can become a catalyst for growth and fulfillment. 0:00 Introduction5:57 Denial and the struggle to accept change12:11 The importance of a supportive network16:24 Finding gratitude in unexpected places22:03 Spiritual growth through adversity25:40 A transformative experience as a hospital chaplain31:32 Advice to her younger self33:16 Guidance for those facing difficult struggles35:26 The power of sharing stories of resilienceResources Mentioned:🌐Laura Bratton's website: https://laurabratton.com/About the GuestLaura Bratton is an inspirational speaker, author, and coach who lost her vision as a teenager. She now helps others navigate loss and change, finding purpose and joy even in life's most challenging circumstances. Laura's unique perspective as a former hospital chaplain and her personal journey with vision loss allow her to connect deeply with those facing adversity.

Are you chasing perfection…only to watch everything crumble?Join Matt and bestselling author Katherine Center as they reveal the paradox that our greatest failures and darkest moments often become the catalysts for true happiness. Katherine reveals her personal journey of studying happiness and how it has influenced her writing. From line dancing classes to pickleball adventures, explore how stepping out of your comfort zone can lead to unexpected moments of connection and growth. Join us for practical wisdom about creating a "culture of appreciation" in relationships and why looking for small moments of joy—even on our worst days—can revolutionize our lives. 0:00 Introduction1:27 Helen's journey from perfection to happiness6:50 Finding wisdom through life's challenges11:42 Stories as virtual reality for human experiences15:37 Embracing vulnerability in social connections19:28 How characters change: Plot as catalyst23:24 Keys to living a happier life27:42 Creating a culture of appreciation in relationships31:29 The Bodyguard: Writing joy during dark timesResources Mentioned:📚 "Happiness for Beginners" by Katherine Center📚 "The Bodyguard" by Katherine Center🌐 John and Julie Gottman's relationship research: https://www.gottman.com/About the GuestKatherine Center is a New York Times bestselling author known for her heartwarming and transformative stories. Her novel "Happiness for Beginners" was adapted into a popular Netflix movie, and her book "The Bodyguard" has received widespread acclaim with over 29,000 five-star reviews on Amazon. Katherine's writing focuses on characters who find wisdom and growth through life's challenges, inspiring readers to embrace joy and resilience in their own lives.

What if everything therapists have told you about saving your marriage is completely backwards? Join Matt and Dr. Bruce Chalmer as they challenge everything you thought you knew about relationships and take a deep dive into what it really takes to cultivate genuine intimacy, stability, and the kind of authentic connection that carries couples through life's most brutal storms. You'll walk away with a deeper understanding of why communication might not be the real problem, how stability can sometimes work against you, and overcoming infidelity.Dr. Chalmer's counterintuitive approach isn’t what you’ll find in typical relationship advice books. Whether you're navigating serious betrayal or simply feeling disconnected, this conversation offers the kind of revolutionary perspective that can transform your relationship pain into power.0:00 Introduction5:42 Forgiveness as an inside job11:15 Communication isn't the core issue16:19 Kindness, faith, and not panicking21:47 The importance of kindness in relationships27:15 Why great sex lives are uncommon31:42 Betrayal can lead to relationship growth33:53 First steps after discovering betrayal36:50 Key takeaways on marriage and relationshipsResources Mentioned:📚Dr. Bruce Chalmer's books: "Reigniting the Spark: Why Stable Couples Lose Intimacy and How to Get It Back"  "It's Not About Communication: Why Everything You Know About Couples Therapy Is Wrong"🌐Dr. Bruce Chalmer's website: https://brucechalmer.com"Couples Therapy in Seven Words" podcast by Dr. Bruce Chalmer and Judy Alexander:https://podcasts.apple.com/us/podcast/couples-therapy-in-seven-words/id1517231158About the Guest:Dr. Bruce Chalmer is a psychologist and couples therapist with over 30 years of experience helping couples navigate the complexities of relationships. He is the author of multiple books challenging conventional wisdom about marriage and therapy, including "It's Not About Communication: Why Everything You Know About Couples Therapy Is Wrong." Dr. Chalmer co-hosts the "Couples Therapy in Seven Words" podcast and offers coaching services to help couples reignite intimacy and overcome challenges in their relationships.

Resilience isn’t something you’re born with — it’s forged in fire. And while we don’t get to choose the life events that test us, we can choose how we rise from them. The truth is, life will hand you hardships. The real power comes from learning how to use those moments to grow stronger, wiser, and more unstoppable.In this inspiring episode, Caraline Hickman opens up about her journey from childhood neglect to building a successful life — only to have it shattered in an instant by a devastating hit-and-run. What happened next is nothing short of remarkable.Join Matt and Caraline as they dive deep into what it really takes to cultivate resilience, grit, and the kind of inner strength that carries you through life’s most brutal storms. You’ll walk away with a deeper understanding of how to face your own challenges with courage — and turn your pain into power.0:00 Introduction1:52 Resilience: A learned skill, not innate6:26 Childhood trauma and its lasting impact9:08 Chasing success to feel worthy of love15:30 Life-altering accident on a perfect day21:19 Finding strength through losing everything27:56 Discovering inner resilience after trauma31:18 The importance of sharing our burdens34:50 Turning hardship into a beautiful adventureResources Mentioned:https://caralinesadventure.com/Instagram: @Caralinesadventurehttps://www.instagram.com/caralinesadventureCaraline's Adventure podcasthttps://podcasts.apple.com/us/podcast/caralines-adventure-incredible-true-stories-of/id1737493735📚 "Always Looking Up" by Michael J. FoxAbout the GuestCaraline Hickman is the host of Caraline's Adventure podcast and a resilience expert who has overcome childhood neglect, abuse, and a life-altering accident. Through her journey, she's discovered the power of perseverance and the importance of sharing one's story to inspire others. Caraline's mission is to help people find the gifts hidden within their greatest challenges and live life as an extraordinary adventure.

Warning: This episode could transform your entire life… because the quality of your life is simply a reflection of the stories you tell yourself.  Discover the 10 stories we tell ourselves that hold us back, and how to overcome them. These stories were implanted in childhood and have caused us much self-inflicted misery. Today you will learn to break free from these destructive thought patterns and rewrite your stories. Join Matt O'Neill and Marianne Renner as they explore these 10 stories and reveal how small daily habits of acceptance can lead to profound personal growth. Are you ready to join the Good Mood Revolution and rewrite your story?0:00 Introduction5:00 Childhood trauma and its lasting impact10:14 The moment everything changed15:29 Accepting reality while pursuing growth20:00 Overcoming the "not good enough" story25:36 Reframing negative situations positively31:35 The power of consistent practice and resources for further learning and growthResources Mentioned:📚 "10 Stories You Tell Yourself That Hold You Back and How to Overcome Them" by Marianne RennerMarianne Renner's website: mariannerenner.comFree chapters and workbook available at mariannerenner.com/selftalkThe work of Byron Katie at https://thework.com/

Transform your self-perception and embrace your inner champion with Cam F. Awesome's incredible journey from bullied kid to 12-time national boxing champion! Discover how the power of positive self-talk and rewriting your personal narrative can redefine your reality. Cam shares his transformative strategies for building unshakeable confidence, including his unique approach to humility and the life-changing decision to legally change his last name to "Awesome."Ready to break free from self-doubt and embrace YOUR awesome? Don’t miss this inspiring conversation that will challenge you to step into your full potential and keep negative self-talk down for the count!0:00 Introduction5:27 Transforming fear into boxing success12:25 The power of positive self-talk19:10 Owning your greatness and confidence24:45 Levels of consciousness and authentic confidence29:50 Finding joy beyond outcomes33:17 Strategies for maintaining happiness

What if the secret to unshakable happiness lies in the wisdom of a 22-year-old facing death?Discover this young man’s profound daily mantra. His dying words will transform your life forever. Chris Cochran shares the extraordinary story of his son Christian, who chose to live with more joy, love, and presence in his last year on earth, than most of us will in a full lifetime. But it’s not too late… The wisdom in this episode will change you. 0:00 Introduction1:38 Christian's extraordinary life and cancer diagnosis4:41 Breaking the news to family8:26 Finding faith through humility and surrender11:32 The illusion of control in life15:58 Coping with the loss of a child18:44 Christian's "to love list” approach to life22:36 Christian's only regret25:29 Finding hope and goodness in every day29:54 Seeing beauty even in life's darkest moments32:03 Christian's legacy and foundation

Warning: This episode will challenge everything you thought you knew about success and happiness. John Lee Dumas, CEO and host of the Entrepreneurs on Fire podcast, pulls back the curtain on why so many high achievers stay miserable and how you can design a life that actually makes you happy. Discover the biggest mindset shift that will change everything for you, starting today. Because happiness isn't just a feeling, it's a skill.0:00 Introduction05:50 Happiness as a skill08:20 Surrounding yourself with the right people15:01 Three keys to happiness for entrepreneurs19:16 Becoming relevant by solving real problemsResources Mentioned:Entrepreneurs on Fire podcastThe Common Path to Uncommon Success by John Lee DumasReady to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpUWhat is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coachingAbout the GuestJohn Lee Dumas is the founder and host of the award-winning podcast, Entrepreneurs on Fire. With over 150 million downloads and 3000+ episodes, John has built a media empire interviewing the world's most successful entrepreneurs. He is also the author of The Common Path to Uncommon Success and a sought-after speaker on entrepreneurship and podcast success.