Feed Your Health

Welcome to Feed Your Health with Morgan Shepherd!  In this episode, I share personal experiences and reflections on navigating body image challenges after a deficit, the impact of diet and fitness on mental well-being, and the importance of setting boundaries amidst hectic work schedules. I discuss the emotional rollercoaster of losing weight, dealing with unrealistic body expectations, managing stress during intense work periods, and the journey towards better self-management and intentional living. I also provide insights into implementing routines and systems to maintain balance and productivity despite life's uncertainties. 00:00 Welcome Back: Catching Up After a Break 00:49 Cutting and Reverse Dieting Updates 01:51 Body Image and Muscle Building Realities 03:13 Navigating Body Image and Social Media 06:38 Balancing Fitness and Life 08:49 Burnout and Boundaries 13:25 Proactive Living and Time Management 16:36 Embracing Uncertainty and Final Thoughts Apply for 1:1 Coaching Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs? DM me on Instagram

Welcome to Feed Your Health with Morgan Shepherd! In this episode, Morgan dives deep into the realities of juggling multiple responsibilities, the myth of perfect balance, and how to find peace amidst chaos. If you’ve ever felt stretched thin or struggled with all-or-nothing thinking, this episode is for you. Morgan shares personal stories about managing business clients, staying on track with health goals, and the ongoing journey of embracing imperfection. Tune in for honest reflections, practical advice, and a reminder that you’re not alone in the messiness of life. TIMESTAMPS: 00:00 - Introduction & The Search for Inner Calm00:50 - Podcast Welcome & About Morgan02:00 - Managing Multiple Clients & Busy Seasons04:00 - Health Update: Nutrition, Workouts, and Deficit06:00 - Juggling Business, Coaching, and Personal Goals08:00 - The Struggle with Hobbies and Creativity10:00 - Lessons on Capacity & Letting Go of Perfectionism13:00 - The Illusion of Control15:00 - Navigating Monotony and Finding Perspective17:00 - Boundaries, Burnout, and Self-Reflection20:00 - The Myth of Balance & Accepting Chaos23:00 - Prioritizing Health, Passions, and Responsibilities26:00 - Final Thoughts & Takeaways Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs? Apply for 1:1 Coaching DM me on Instagram

Overcoming Common Nutrition Mistakes: Essential Tips for Fat Loss In this episode of 'Feed Your Health' hosted by Morgan Shepherd, we dive into common nutrition errors that can hinder progress in fat loss, especially for beginners. Morgan shares her personal experiences and discusses the importance of a balanced diet, avoiding extremes, and ensuring adequate intake of macronutrients like protein, fats, and carbohydrates. The episode also covers the pitfalls of eating too clean, the significance of meal timing, the impact of stress on eating habits, and practical strategies for maintaining a sustainable nutrition plan. Tune in for actionable insights to optimize your health journey. 00:00 Introduction and Personal Story 00:23 Welcome to Feed Your Health 00:57 Common Nutrition Mistakes 02:44 The Importance of Balanced Eating 04:59 Understanding Macronutrients 20:55 The Role of Protein and Fiber 22:29 Meal Timing and Consistency 27:10 Hidden Sugars and Fats 34:58 Final Thoughts and Program Promotion Get on the Priority List for My Scale-Moving Meal System The most effective way to stop afternoon cravings, late-night fridge raids, and nail your nutrition so you finally drop those stubborn 10-15 lbs! DM me on Instagram

Mastering Your Health Journey: Fundamentals vs. Advanced Tracking Welcome to Feed Your Health with your host, Morgan Shepherd. In this episode, Morgan shares personal updates, including her refeed week and starting a new training regime. She delves into the science of fat loss and muscle building, emphasizing the importance of data and variable manipulation. Morgan discusses different approaches to fitness and nutrition, contrasting the fundamentals with more advanced, data-driven methods. She explains the benefits and challenges of each approach, along with practical tips on nutrition and exercise adherence. Whether you're a beginner or an advanced fitness enthusiast, this episode provides valuable insights for your health journey. Tune in to explore the spectrum of health and fitness strategies that can lead to effective body change. 00:00 Introduction to Feed Your Health 01:05 Personal Updates and Refeed Week 03:43 Starting a New Training Program 07:14 Levels of Fitness and Nutrition 12:06 Fundamentals vs. Advanced Tracking 19:32 Practical Tips for Better Nutrition 28:19 Coaching and Final Thoughts Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs? 👉 Apply for 1:1 Coaching DM me on Instagram

In this episode of 'Feed Your Health,' host Morgan Shepherd dives into why skipping breakfast can hinder your weight loss goals and overall health. Addressing five common objections to eating a protein-packed breakfast, Morgan debunks myths such as not feeling hungry in the morning, being too busy, and thinking skipping breakfast will help lose weight faster. She explains how these habits can slow your metabolism, increase cravings, and stress levels, ultimately leading to overeating later in the day. Morgan also offers practical tips on overcoming these objections, emphasizing the importance of making breakfast a priority for better energy, improved focus, and consistent progress toward your health goals. 00:00 Introduction: The Breakfast Dilemma 00:22 Welcome to Feed Your Health 00:56 The Importance of a Protein-Packed Breakfast 01:23 Objection 1: Not Hungry in the Morning 05:51 Objection 2: Too Busy for Breakfast 10:20 Objection 3: Skipping Breakfast to Lose Weight 12:11 Objection 4: Eating Breakfast but No Protein 14:08 Objection 5: Underestimating the Power of Breakfast 16:25 Conclusion and Invitation to Join the Program Get on the Priority List for My Scale-Moving Meal System The most effective way to stop afternoon cravings, late-night fridge raids, and nail your nutrition so you finally drop those stubborn 10-15 lbs! DM me on Instagram

In this episode of 'Feed Your Health' with host Morgan Shepherd, delve into the subtle ways skipping breakfast can lead to self-neglect. Morgan shares her personal journey from a breakfast skipper in the food industry to discovering the importance of a protein-packed breakfast. Learn about the significant impacts of breakfast on energy levels, cravings, and body transformation goals. Morgan highlights how integrating simple habits like having a nutritious breakfast and a daily walk can optimize your health journey. Stay tuned for details about her upcoming program designed to help you build supportive breakfast routines. 00:00 Introduction: The Hidden Impact of Skipping Breakfast 00:48 Host Introduction and Personal Background 01:00 The Breakfast Skipping Cycle: Personal Experiences 03:41 Understanding the Consequences of Skipping Breakfast 04:41 Optimizing Breakfast for Weight Loss and Energy 08:42 The Importance of Protein in Breakfast 10:24 Building Sustainable Breakfast Habits 12:45 Conclusion and Upcoming Program Announcement Get on the Priority List for My Scale-Moving Meal System The most effective way to stop afternoon cravings, late-night fridge raids, and nail your nutrition so you finally drop those stubborn 10-15 lbs! DM me on Instagram

In this episode of 'Feed Your Health,' host Morgan Shepherd delves into why skipping breakfast might be the culprit behind your weight loss plateau. Morgan, a health coach, personal trainer, and transformational nutrition coach, explains the nuances of weight management and the importance of a protein-packed breakfast. She discusses how missing breakfast can lead to overeating, cravings, and reduced metabolic rate, making your weight loss journey more challenging. Morgan also shares her personal experiences and strategies for integrating a healthy breakfast into your routine. If you struggle with maintaining a caloric deficit while skipping breakfast, this episode offers valuable insights and actionable tips to help you move forward. 00:00 Introduction: Common Weight Loss Misconceptions 00:10 Welcome to Feed Your Health 01:12 Understanding Weight Loss Plateaus 03:20 The Importance of Breakfast 04:29 How to Properly Implement a Caloric Deficit 13:43 The Role of Protein in Breakfast 16:41 Conclusion: Mastering Breakfast for Weight Loss Get on the Priority Waitlist for My Scale-Moving Meal System The most effective way to stop afternoon cravings, late-night fridge raids, and nail your nutrition so you finally drop those stubborn 10-15 lbs! DM me on Instagram

In this episode of 'Feed Your Health,' hosted by Morgan Shepherd, the focus is on the emotional and psychological challenges of adopting healthier lifestyles. Morgan emphasizes that while sacrifices are necessary for health goals such as weight loss and body transformation, they may not be as difficult as initially perceived. The discussion covers the impact of food narratives, the importance of expectation management, and recognizing that behavioral adjustments take time but ultimately lead to lasting changes. Listeners are encouraged to envision their future selves and the positive outcomes of making healthier choices, while acknowledging the complexities involved. Morgan also provides her personal insights on making gradual dietary adjustments and the significance of building sustainable habits over time. 00:00 Introduction: Embracing Sacrifices 00:18 Welcome to Feed Your Health 00:51 The Overwhelming Responsibilities of Adulthood 01:42 Struggles with Weight Loss and Health Goals 03:52 The Emotional Side of Health Journeys 05:53 Setting Realistic Expectations for Transformation 10:07 Balancing Healthy and Unhealthy Choices 12:08 The Journey to Sustainable Habits 17:59 Practical Tips and Personal Experiences 19:12 Conclusion: Reflecting on Sacrifices Get on the Priority Waitlist for Breakfast Unblocked The most effective way to build a sustainable, protein-packed breakfast routine to eliminate cravings, fuel weight loss and promote muscle growth so you can finally start seeing results!  DM me on Instagram

In this episode of 'Feed Your Health', host Morgan Shepherd delves into the importance of starting your day with a protein-packed breakfast, offering strategies to overcome common obstacles such as time constraints and lack of knowledge. Morgan outlines a step-by-step framework (C-A-R-A-T) to help listeners recognize their breakfast-related challenges, develop awareness of their current behaviors, identify what is needed, and anticipate potential obstacles. She emphasizes the significance of making small, manageable changes, seeking support, and being okay with failure as a pathway to establishing sustainable breakfast habits. Tune in for actionable tips, inspirational stories, and guidance on making breakfast an integral part of your health journey. 00:00 Identifying and Reducing Resistance 00:33 Introduction to Feed Your Health Podcast 01:07 The Breakfast Struggle 01:57 Steps to Change Your Breakfast Habits 04:25 Understanding Nutritional Needs 05:50 The Role of Coaching in Habit Change 08:48 Creating a Balanced Breakfast 16:59 Overcoming Obstacles and Challenges 24:32 Taking Action and Embracing Failure 25:45 Conclusion and Program Announcement Get on the Priority Waitlist for Breakfast Unblocked The most effective way to build a sustainable, protein-packed breakfast routine to eliminate cravings, fuel weight loss and promote muscle growth so you can finally start seeing results!  Connect on Instagram

The Truth About Breakfast: Why You Shouldn't Skip It  In this episode of Feed Your Health, host Morgan Shepherd delves into the importance of breakfast and its role in maintaining steady energy levels and focus throughout the day. Morgan discusses common reasons why people skip breakfast, such as lack of time, energy, and effort, and the consequence of overeating later in the day. The episode provides insights on creating a balanced and protein-packed breakfast, emphasizing the importance of macronutrients and the idea of fueling your body like a machine. Through personal anecdotes and practical advice, Morgan highlights the significance of making breakfast a priority for those looking to achieve their health and weight loss goals. 00:00 Introduction: The Breakfast Dilemma 00:15 Welcome to Feed Your Health 00:50 The Importance of Breakfast 01:16 Personal Breakfast Struggles 04:46 Understanding Balanced Meals 06:09 The Case for a Protein-Packed Breakfast 07:34 Debunking Breakfast Myths 11:56 Building Healthy Breakfast Habits 17:13 Navigating Nutrition Information 27:58 Conclusion: Mastering Your Breakfast Routine Check out The Glucose Goddess, a biochemist sharing how our blood sugar spikes after eating certain foods.  Get on the Priority Waitlist for Breakfast Unblocked The most effective way to build a sustainable, protein-packed breakfast routine to eliminate cravings, fuel weight loss and promote muscle growth so you can finally start seeing results!  Connect on Instagram

In this episode, Morgan dives deep into the intricacies of macro tracking as a tool for weight loss, body recomposition, and overall health transformation. She addresses the common misconceptions around macro tracking, explains how to effectively use it without becoming neurotic, and shares her personal experiences and strategies. Morgan also details her current eight-week summer challenge and provides practical tips on pre-tracking meals, the importance of protein, and the benefits of understanding portion sizes and food composition. Whether you're new to macro tracking or looking to refine your approach, this episode is packed with actionable insights to help you achieve your health goals. 00:34 Understanding Macros and Their Importance 01:37 Personal Experiences with Macro Tracking 02:45 Practical Tips for Effective Macro Tracking 04:14 Challenges and Adjustments in Macro Tracking 08:58 Pre-Tracking Meals for Better Results 10:26 Balancing Meals and Understanding Portions 26:32 Navigating Eating Out and Restaurant Challenges 34:57 Recap and Final Thoughts on Macro Tracking 39:32 Conclusion and Upcoming Content Grab your copy of The Daily Walk Blueprint My simple, proven, 5-step system that shows you exactly how to build a walking practice that fits your real life. Connect on Instagram

In this episode of Feed Your Health, host Morgan Shepherd addresses the widespread fear associated with going to the gym, even for experienced individuals. Topics discussed include dealing with judgment, the fear of using gym equipment incorrectly, and strategies to overcome these fears. Morgan emphasizes the importance of facing fears head-on, the value of a proper warm-up, and the significance of progressing through consistent practice. Listeners will garner practical advice on how to build confidence, handle gym anxiety, and make the most out of their fitness journey. 00:34 Facing Gym Anxiety 03:50 Overcoming Fear Through Action 11:53 The Importance of Warm-Ups 18:44 Embracing Intensity and Progression 26:40 Conclusion and Encouragement Grab your complimentary copy of The Daily Walk Blueprint. My simple, proven, 5-step system that shows you exactly how to build a walking practice that fits your real life. Connect on Instagram

In this episode of 'Feed Your Health,' I talk about my experiences transitioning from a demanding 9-to-5 job in food service to entrepreneurship. I delve into my struggles with self-improvement, the highs and lows of social media, and the realities of working for oneself. Through personal anecdotes, I explore how I set up my daily routines, habits, and standards to maintain a balanced life and the importance of putting in effort to feel good about oneself. Additionally, I share my journey with fitness, nutrition, and mental health, emphasizing the significance of consistency and self-care. Whether you're contemplating a career change or just looking for motivation to improve your life, I hope my story and insights offer some inspiration. 00:00 Introduction and Podcast Struggles 00:30 The Rise of Social Media Entrepreneurs 02:51 Personal Journey: Leaving the 9-to-5 03:19 Challenges of Working in Food Service 06:22 Transition to Entrepreneurship 12:48 The Importance of Self-Care and Standards 16:22 Effort and Beauty Standards 21:49 Baseline Standards for a Healthy Life 31:19 Conclusion and Final Thoughts Grab your complimentary copy of The Daily Walk Blueprint. My simple, proven, 5-step system that shows you exactly how to build a walking practice that fits your real life. Connect on Instagram

Conquering Doubt: Strategies for Success and Health Transformation In this episode of 'Feed Your Health,' Morgan explores how doubt accompanies every step of your health and entrepreneurial journey. Morgan shares insights from her personal experiences and reflections on managing doubt, offering practical advice on how to continue taking action amidst self-doubt. Learn about the importance of consistency, overcoming mental roadblocks, and setting up strategic systems to help you achieve your goals. Listen in for an inspiring discussion on running a business, maintaining health, and finding ways to triumph over the little voice of doubt in your head. 00:00 Introduction to Feed Your Health 00:34 Embracing Doubt in Your Journey 03:10 Overcoming Roadblocks and Self-Doubt 04:48 The Importance of Taking Action 07:01 Building Habits and Consistency 12:24 Navigating Perfectionism and Overthinking 26:37 Creating Supportive Environments 33:05 Conclusion and Next Steps Grab your complimentary copy of The Daily Walk Blueprint. My simple, proven, 5-step system that shows you exactly how to build a walking practice that fits your real life. Connect on Instagram

Overcoming Mental Sabotage: Transform Your Health Journey In this episode of 'Feed Your Health,' host Morgan Shepherd discusses how mental barriers sabotage health goals. Using personal anecdotes and client experiences, Morgan highlights the brain's tendency to preserve energy and avoid change, leading to inactivity or burnout. She introduces the CARAT system (C-A-R-A-T) to help recognize, anticipate, and overcome these mental traps. By understanding and managing these mental habits, listeners can make better health choices and stay consistent with their goals. Morgan offers practical advice and tools to implement healthier habits and invites listeners to download a complimentary Daily Walk Blueprint to kickstart their journey. 00:00 Introduction to Feed Your Health00:34 Mind Sabotage and Health Goals01:12 Mental Traps and Stories We Tell Ourselves06:32 The CARAT System: Overcoming Mental Barriers08:26 Implementing the CARAT System14:27 Taking Action and Consistency17:15 Conclusion and Next Steps Grab your complimentary copy of The Daily Walk Blueprint. My simple, proven, 5-step system that shows you exactly how to build a walking practice that fits your real life. Connect on Instagram

Navigating Life's Challenges: Permission to Show Up & Find Joy In this episode of Feed Your Health, host Morgan Shepherd makes a return to podcasting after a break, discussing the importance of movement, nutrition, and stress management for a healthy lifestyle. Morgan shares personal struggles with feeling inadequate, the importance of showing up with authenticity, and the impacts of social media on our well-being. Tune in to gain insights on embracing small moments of joy, dealing with societal pressures, and navigating through the challenges of adulthood. 00:00 Introduction to Feed Your Health00:39 Personal Struggles and Podcasting Challenges02:32 Navigating Self-Doubt and Finding Joy06:35 The Impact of Social Media and Modern Life11:40 Embracing Movement and Nature16:31 Concluding Thoughts and Encouragement Grab your free copy of The Daily Walk Blueprint. My simple, proven, 5-step system that shows you exactly how to build a walking practice that fits your real life. Connect Instagram.

In this episode, I discuss the importance of building a support network when pursuing a health goal, acknowledging that friends and family may not always be on board with lifestyle changes. I stress the need to stay committed to your values, even if it means setting boundaries or finding a new community of like-minded individuals. Other people are often great resources for accountability and encouragement. Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving! Get on the Priority Waitlist for The Breakfast Habit! https://morganeshepherd.ck.page/e7d5e2dc7c Connect Instagram:  https://www.instagram.com/morgan.e.shepherd/

This week’s episode is all about the importance of having flexibility and adaptability as part of your plan when you are pursuing a body change goal. I share the importance of preparing for obstacles and challenges and how thinking about them ahead of time will get you to your results faster. Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving! Get on the Priority Waitlist for The Breakfast Habit! https://morganeshepherd.ck.page/e7d5e2dc7c Connect Instagram:  https://www.instagram.com/morgan.e.shepherd/

Today’s podcast is a quickie about the importance of practicing self-compassion while pursuing a health goal. I go into how the journey is long and why self-compassion is important. I share that learning is a journey, and it is okay if it looks messy and isn’t perfect. If you have ever felt that you’re doing it wrong because you were struggling, this episode is for you. Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving! Get on the Priority Waitlist for The Breakfast Habit! https://morganeshepherd.ck.page/e7d5e2dc7c Connect Instagram:  https://www.instagram.com/morgan.e.shepherd/

Today I’m talking all about how to set yourself up for success when building a new habit by making your decisions ahead of time and using your environment to provide support. When building a new habit too often we leave it up to our brain to make decisions in the moment and then we are unable to follow through with our new heathy habits because we encounter resistance that we did not make a plan for. Listen to this episode to help you finally start to nail your habits! Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving! Get on the Priority Waitlist for The Breakfast Habit! 👉👉👉 https://morganeshepherd.ck.page/e7d5e2dc7c Connect Instagram:  https://www.instagram.com/morgan.e.shepherd/