FYH 076 From Couch Potato to Body Builder, Where Do You Fall on The Spectrum Of Health?

Update: 2025-08-12

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Mastering Your Health Journey: Fundamentals vs. Advanced Tracking

Welcome to Feed Your Health with your host, Morgan Shepherd. In this episode, Morgan shares personal updates, including her refeed week and starting a new training regime. She delves into the science of fat loss and muscle building, emphasizing the importance of data and variable manipulation. Morgan discusses different approaches to fitness and nutrition, contrasting the fundamentals with more advanced, data-driven methods. She explains the benefits and challenges of each approach, along with practical tips on nutrition and exercise adherence. Whether you’re a beginner or an advanced fitness enthusiast, this episode provides valuable insights for your health journey. Tune in to explore the spectrum of health and fitness strategies that can lead to effective body change.

00:00 Introduction to Feed Your Health

01:05 Personal Updates and Refeed Week

03:43 Starting a New Training Program

07:14 Levels of Fitness and Nutrition

12:06 Fundamentals vs. Advanced Tracking

19:32 Practical Tips for Better Nutrition

28:19 Coaching and Final Thoughts

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