FYH 068 Lifting with Intensity and Overcoming Gym Fears
Update: 2025-06-10
Description
In this episode of Feed Your Health, host Morgan Shepherd addresses the widespread fear associated with going to the gym, even for experienced individuals. Topics discussed include dealing with judgment, the fear of using gym equipment incorrectly, and strategies to overcome these fears. Morgan emphasizes the importance of facing fears head-on, the value of a proper warm-up, and the significance of progressing through consistent practice. Listeners will garner practical advice on how to build confidence, handle gym anxiety, and make the most out of their fitness journey.
00:34 Facing Gym Anxiety
03:50 Overcoming Fear Through Action
11:53 The Importance of Warm-Ups
18:44 Embracing Intensity and Progression
26:40 Conclusion and Encouragement
Grab your complimentary copy of The Daily Walk Blueprint.
My simple, proven, 5-step system that shows you exactly how to build a walking practice that fits your real life.
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00:34 Facing Gym Anxiety
03:50 Overcoming Fear Through Action
11:53 The Importance of Warm-Ups
18:44 Embracing Intensity and Progression
26:40 Conclusion and Encouragement
Grab your complimentary copy of The Daily Walk Blueprint.
My simple, proven, 5-step system that shows you exactly how to build a walking practice that fits your real life.
Connect on Instagram
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