FYH 077 Stop Eating Too Clean in Your Caloric Deficit It May Be Stopping Your Progress, Have That Slice of Pie
Description
</figure>Overcoming Common Nutrition Mistakes: Essential Tips for Fat Loss
In this episode of ‘Feed Your Health’ hosted by Morgan Shepherd, we dive into common nutrition errors that can hinder progress in fat loss, especially for beginners. Morgan shares her personal experiences and discusses the importance of a balanced diet, avoiding extremes, and ensuring adequate intake of macronutrients like protein, fats, and carbohydrates. The episode also covers the pitfalls of eating too clean, the significance of meal timing, the impact of stress on eating habits, and practical strategies for maintaining a sustainable nutrition plan. Tune in for actionable insights to optimize your health journey.
00:00 Introduction and Personal Story
00:23 Welcome to Feed Your Health
00:57 Common Nutrition Mistakes
02:44 The Importance of Balanced Eating
04:59 Understanding Macronutrients
20:55 The Role of Protein and Fiber
22:29 Meal Timing and Consistency
27:10 Hidden Sugars and Fats
34:58 Final Thoughts and Program Promotion
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