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The Truth About Breakfast: Why You Shouldn’t Skip It 

In this episode of Feed Your Health, host Morgan Shepherd delves into the importance of breakfast and its role in maintaining steady energy levels and focus throughout the day. Morgan discusses common reasons why people skip breakfast, such as lack of time, energy, and effort, and the consequence of overeating later in the day. The episode provides insights on creating a balanced and protein-packed breakfast, emphasizing the importance of macronutrients and the idea of fueling your body like a machine. Through personal anecdotes and practical advice, Morgan highlights the significance of making breakfast a priority for those looking to achieve their health and weight loss goals.

00:00 Introduction: The Breakfast Dilemma

00:15 Welcome to Feed Your Health

00:50 The Importance of Breakfast

01:16 Personal Breakfast Struggles

04:46 Understanding Balanced Meals

06:09 The Case for a Protein-Packed Breakfast

07:34 Debunking Breakfast Myths

11:56 Building Healthy Breakfast Habits

17:13 Navigating Nutrition Information

27:58 Conclusion: Mastering Your Breakfast Routine

Check out The Glucose Goddess, a biochemist sharing how our blood sugar spikes after eating certain foods. 

Get on the Priority Waitlist for Breakfast Unblocked

The most effective way to build a sustainable, protein-packed breakfast routine to eliminate cravings, fuel weight loss and promote muscle growth so you can finally start seeing results! 

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