Claim OwnershipBodyholic Rants: Hilarious Weight Loss & Self Care Myths Women Should Avoid
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© 2024 Bodyholic Rants: Hilarious Weight Loss & Self Care Myths Women Should Avoid
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The podcast that helps women weed through the social media noise and myths to lose weight and keep it off, without all the bullshit.
51 Episodes
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Text DiThis episode is raw, unfiltered, and packed with real talk about gym etiquette (or lack thereof). We're gonna laugh, we're gonna rant, and we're gonna give you the straight-up truth about how to NOT be "that guy" or "that girl" at the gym.Whether you're a gym rat or just starting your fitness journey, this episode is a MUST-LISTEN. So tune in, turn up the volume, and get ready to level up your gym game!And also check this out: https://londonmumsmagazine.com/mums-tips/fitness-healt...
Text DiCan a few minutes of exercise REALLY replace hours at the gym? Join Di on Bodyholic as we uncover the shocking science behind micro workouts. From heart health to mental clarity, these bite-sized fitness bursts are changing the game. Tune in for the research that proves it's NOT all hype. Your new, efficient wellness routine starts here. Support the showYou can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram fo...
Text DiKeto Diet Deep Dive: Benefits, Risks & the Science Behind the HypeEver wondered if the keto diet is your ultimate health hack? On this super short solo episode of Bodyholic with Di, we unravel the ketogenic diet's promises and pitfalls. Discover groundbreaking research from the British Journal of Nutrition and the Journal of Diabetic Medicine, revealing keto's impact on weight loss & blood sugar control. We even explore a 2008 Lancet study suggesting keto's potential for neurol...
Text DiEver wondered how gendered stereotypes and hormonal changes during puberty shape emotional health and academic experiences? Join us as we sit down with Dr. Dana Onayemi, an expert in education and child development, to uncover the striking differences in emotional expression and depression rates between girls and boys. Drawing from her rich background in foster care and her extensive professional experience, Dana sheds light on the critical need for supportive environments where ...
Text DiEarly Periods, Lasting Impact: Safeguarding Girls' HealthWhat if the onset of puberty could shape a girl's entire future health? Join Di as we unravel the alarming trend of early menarche and its profound implications. Discover how girls as young as nine are beginning their periods—a stark contrast from the traditional age—and the serious health risks associated with this shift.From heart disease and high blood pressure to type 2 diabetes, specific cancers, and mental health challenges...
Text DiCan the right support during pregnancy and postpartum truly transform your family life? Join us for a deep dive with Dr. Stephanie Bathurst, clinical marriage and family therapist, and board-certified clinical sexologist, as we uncover the often overlooked aspects of prenatal mental health and relationship therapy. Together, we discuss early interventions and holistic approaches that reconnect women with their bodies and partners, paying special attention to the essential support partn...
Text DiCan emulsifiers in your favorite foods be more harmful than you think? Join us on Bodyholic with Di as we welcome Ayelet Gur Arye, a celebrated nutrition and microbiome expert, to uncover the hidden dangers lurking in everyday foods. From the soap-like properties of emulsifiers to the deceptive allure of artificial sweeteners, Ayelet presents groundbreaking research that exposes how these common additives can wreak havoc on your gut health. Learn how these substances may contribute to ...
Text DiCan sunscreen really save your life? Discover the critical role that sunscreen plays in protecting your skin and eyes from harmful UVA and UVB radiation. In this episode of Bodyholic with Di, we demystify these rays and the alarming skin cancer statistics that underscore the importance of sun protection. We'll explain everything you need to know about SPF, the science behind broad-spectrum protection, and offer practical tips for proper sunscreen application and reapplication. By the e...
Text DiAfter experiencing the profound impacts of the Hamas-Israel war and welcoming my new baby boy, I have a renewed appreciation for the importance of mental health and well-being. This episode of Bodyholic with Di kicks off Season Two with a powerful exploration of how sleep influences our mental health. This episode is packed with actionable insights - as usual! Join us as we embark on this exciting new season—one that promises to be filled with expert advice, hot health topics, and...
Text DiCould the financial maneuvers of a notorious terror organization be more intertwined with global well-being than we ever imagined? Let;s explore and shed light on the clandestine operations of Hamas, as revealed by a New York Times exposé and previously tracked with vigilance by the Mossad. In our season finale, I, Di Katz-Sachar, take you beyond the surface of well-being to confront a crisis that touches the core of societal safety and international politics. We'll unravel the complex...
Text DiReady to be moved by a tale of survival, transformation, and empowerment? Join us for a candid chat with Anju Kumari, a woman who remarkably turned the agony of domestic violence into a force for change. In a raw and inspiring narrative, Anju offers us a peek into the stark realities of domestic violence and its underestimated impact on the human brain, drawing a sobering parallel with war trauma. This episode holds a mirror up to society, debunking myths, educating us on the grim real...
Text DiLet's unravel the transformative power of art in navigating conflict. I had the pleasure to sit with Merav Shacham, an accomplished promo designer, director, and the brain behind Bananamoon Design and Animation Studio. We were drawn into an intimate conversation about her journey as a female artist in the turmoil of the Israel Hamas. Merav shares her current love for AI animation and the music-infused pulse that breathes life into her creations. Our conversation ventures deeper in...
Text DiMeet Hagar Wertheim, an acclaimed Israeli artist, illustrator, and animator, who has found an extraordinary way to voice her experiences and perspective amidst the ongoing conflict in Israel. This episode is a unique blend of artistry, conflict, and resilience, all interwoven through the lens of Wertheim's life and work.Our conversation starts with Hagar sharing her journey as a female artist during these turbulent times, reflecting on the impact of recent events in Israel on her creat...
Text DiJoin us for an enlightening conversation with the multi-talented Vered Moshkovski, who is not only a captivating singer-songwriter but also a lawyer, a professor, a mother, and a resilient soul battling with a genetic condition affecting her vision. Vered's story is an inspiring tale of navigating through personal and collective conflicts while working to keep the rhythm of her artistic heartbeat alive. Her narrative is a testament to the resilience of women in trying times – a s...
Text DiImagine being an artist, a mother, and a peace advocate in a land embroiled in conflict. In a time when your husband is serving in the reserves, and where political turmoil is a part of daily life. That is the reality for our guest today, the inspiring Kaley Halperin. She uses her gifts as a singer-songwriter and spiritual leader to navigate through the complexities of her life and to promote unity between Jews and Muslims. Kaley's journey is not an easy one, but it's rich with resilie...
Text DiWe've embarked on an inspiring journey with the rising singer-songwriter, Naama Guggenheim, as she navigates life amidst the Israeli-Hamas conflict. Naama, in her candid charm, opens up about her unique path of resilience; from her roots to her rise, and the impactful incident of October 7th, 2023, that left a profound mark on her, like many others. The conversation deepens as she expresses her unwavering attachment to her heritage, the challenges of residing in Israel in these tumultu...
Text DiEver wonder which training method is superior - bodyweight or free weights? Desperate to know the facts behind this age-old debate? You're in luck! Tune into this episode of Bodyholic with Di, to unravel the truth. In this invigorating discussion, we don't just compare the two methods but dig deeper into the unique benefits and drawbacks of each. We discuss how bodyweight training's convenience, affordability, and low impact nature make it a great entry point for beginners. However, th...
Text DiHave you ever thought about the power of unity and resilience in the face of adversity? This episode, we're joined by the remarkable Oded Rahav. He's not just a long-distance swimmer but also an environmentalist passionately fighting against the severe shrinking of the Dead Sea. His organization, the Dead Sea Guardians, is a testament to his dedication to our planet's preservation. Oded's extraordinary journey is a symbol of unity, highlighting the need to band together and address urg...
Text Di***This episode was recorded from Israel in the midst of the Swords of Iron War against Hamas - Hamas slaughtered 1300 people in Israel of different religions 9 Days Prior to recording the podcast***Ever faced a moment so challenging it seemed to leave imprints on your soul? We have, and we believe that it's time we talked about it. Join us for an enlightening conversation with our esteemed guest, Dr. Daniella Lang, a clinical psychologist who has dedicated her life to helping individu...
Text DiHow can we enhance emotional intelligence, develop empathy in our kids, and manage childhood anxiety in the digital age? Join us as we unravel these critical questions with our inspiring guest, Dr. Stephanie Bathurst, a licensed clinical marriage and family therapist and a board-certified clinical sexologist. Dr. Bathurst's enlightening perspective will not only spark thought-provoking conversations but will also empower parents navigating digital-era parenting.We begin our conversatio...
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