Bodyholic Rants: The Ultimate Guide to NOT Being a Gym Jerk (with Daniel Herman)

Update: 2024-09-29

Description

This episode is raw, unfiltered, and packed with real talk about gym etiquette (or lack thereof). We're gonna laugh, we're gonna rant, and we're gonna give you the straight-up truth about how to NOT be "that guy" or "that girl" at the gym.

Whether you're a gym rat or just starting your fitness journey, this episode is a MUST-LISTEN. So tune in, turn up the volume, and get ready to level up your gym game!

And also check this out: https://londonmumsmagazine.com/mums-tips/fitness-health/the-brain-boosting-benefits-of-lions-mane-mushroom/

Support the show

You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.

Music by AVANT-BEATS
Photo by Boris Kuznetz

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Bodyholic Rants: The Ultimate Guide to NOT Being a Gym Jerk (with Daniel Herman)

#box-pro-ellipsis-172925447619348{-webkit-line-clamp:2;}Bodyholic Rants: The Ultimate Guide to NOT Being a Gym Jerk (with Daniel Herman)

Bodyholic Rants: The Ultimate Guide to NOT Being a Gym Jerk (with Daniel Herman)

Di Katz Shachar, MPH

Bodyholic Rants: The Ultimate Guide to NOT Being a Gym Jerk (with Daniel Herman)