Claim OwnershipCycling Over Sixty
Subscribed: 18Played: 229
Subscribe
© 2024 Cycling Over Sixty
Description
Join us as we continue to follow the inspiring journey of Tom Butler, an average man in his 60s, who has found an invigorating path to fitness through the power of bicycling.
In Season One, Tom achieved his long-desired goal of completing the grueling 206-mile Seattle to Portland ride. He also discovered that his capacity for gaining strength and endurance was much higher than he anticipated for his age. However, despite Tom’s success, some key indicators of lifestyle diseases persisted.
Season Two steps up Tom's quest for improved overall fitness. Determined to make changes that will yield better results, he embarks on a fresh cycling challenge, pushing his boundaries even further. Along the way, we'll witness his trials and triumphs as he seeks to transform his health.
The podcast features insightful interviews with experts in exercise, nutrition, and various health topics. From seasoned cyclists to leading specialists, these guests offer valuable advice and guidance to Tom on his mission to achieve and sustain optimal fitness.
But it's not just about the physical aspects of cycling – the podcast also explores all things biking. Discussions range from bike mechanics and equipment to the broader impact of cycling on society and the environment.
Tom, wholeheartedly embracing cycling as the foundation of his fitness journey, shares his struggles and successes candidly. His infectious enthusiasm aims to inspire people approaching or over 60 to hop on a bike and discover their untapped potential for increased fitness.
If you're seeking motivation, expert insights, and a heartwarming story of perseverance, "Cycling Over Sixty" is for you. Listen in to this fitness expedition as we pedal towards better health and a stronger, fitter future!
76 Episodes
Reverse
Host Tom Butler is gearing up for his biggest challenge yet: a 400+ mile cycling adventure. With a mix of excitement and nerves, Tom prepares mentally to set off on his journey, determined to conquer the road ahead.Joining Tom this week is the legendary Lennard Zinn, a renowned figure in the cycling world. Lennard shares insights from his long and illustrious career, focusing on his expertise in designing bikes for riders with unique needs. As a pioneer in the mountain bike scene, Lennard off...
In this episode of Cycling Over Sixty, host Tom Butler shares some exciting news about his upcoming cycling challenge. Despite potential road closures and air quality concerns, Tom is optimistic that his chosen route will be bikeable this season. He also reveals details about another cycling experience he's looking forward to this fall.Joining Tom for this episode is his wife, Kelly, who recently completed her first group ride, covering 125 miles in three days. Tom and Kelly discuss the exper...
Host Tom Butler is gearing up for a both a dose of excitement and a little anxiety this weekend. He's set to embark on a Cascade Bicycle Club group ride with his wife, Kelly, for the first time. Join him as he shares his anticipation and nerves about her first group ride experience. Plus, with his cross-Washington ride looming, Tom provides an update on the wildfire situation and how it might significantly impact his journey.Tom sits down with Chris Voigt, Director of the Washington Potato Co...
Join Tom Butler as he dives into the thrilling victories of the US Women's Olympic Cycling Team! Get the latest on his new cycling gear, and stay updated on the potential impact of local wildfires on Tom's ambitious cycling challenge for this season. This week's special guest is the amazing Steve Robertson from the "Steve Retired and Cycling" YouTube channel. Discover the inspiring journey of this cycling enthusiast and gain valuable insights into his passion for the road. Don't miss this gre...
In this episode, Tom tackles replacing his cycling helmet. With countless options and conflicting advice, finding the perfect headgear is a bit of a challenge. Join him as he shares his helmet-hunting journey and ultimately makes a decision.Tom also provides more details on his planning for this season's challenge; a 400 plus ride across the state of Washington. He shares plans that impact both him and his wife as they travel through some very remote areas of the state. For a truly inspiring ...
Tom Butler is back on the saddle with a fresh sense of adventure as he shares his excitement about a newly discovered cycling route. This week's episode includes Tom seeking advice from the CO60 because of a slight mishap. Plus, he gives listeners an update on his preparations for this season's challenge, a ride across Washington State.Joining the show is Zachary Vehrs from Egoscue of Seattle. Zach introduces listeners to the lesser-known Egoscue Method, a powerful approach to improving body ...
Ever wonder what it's like to conquer a challenging cycling feat after 60? Host Tom Butler relives his journey on his second Cascade Bicycle Club Seattle to Portland (STP) ride, sharing insights on fitness and defying expectations.But this episode isn't just about Tom! He's joined by his daughter McKenna, a first-time STP rider, and her husband Garren, Tom's cycling companion from the start of his STP training. McKenna opens up about a challenging moment on the ride, offering a unique perspec...
This week on Cycling Over Sixty, Tom sets his sights on the exciting 206-mile Cascade Bicycle Club Seattle to Portland ride! He'll share his training progress and growing excitement for the challenge. But the journey to optimal health isn't always smooth. Tom reflects on recent conversations that have him pushing even further.Looking to explore unsupported and beyond the pavement? Tom sits down with Brett Babb, owner of the Bicycle Hub and a seasoned bikepacking enthusiast. Brett's expertise ...
This week on the podcast, host Tom Butler takes a frank look at his progress halfway through the year. He admits to some struggles in staying on track with his cycling goals, and shares a, let's just say, less than comfortable experience with deep tissue massage.But the episode isn't all about bumps in the road. Tom welcomes back Mike Baltierra, who shares his incredible story of overcoming a health challenge and making a full recovery that allowed him to tackle the grueling Unbound Gravel ra...
Hit the pavement with Tom this week as he shares the final push in training for the Cascade Bicycle Club Seattle to Portland (STP) ride! He'll discuss something he is doing for the first time to tackle a lingering physical issue that has the potential of affecting his preparation.The episode gets a boost of motivation with Coach Jason Curtis, creator of the "Deadly Dozen" training program and competition. Coach Curtis brings a unique perspective honed through running his own gym, instructing ...
Ever wonder if 60 is the new 30... on a bike? This episode of Cycling Over Sixty is packed with mountains (both literal and metaphorical). Tom Butler tackles a challenging 25-mile test ride through the Washington mountains, a key section of this session challenge to ride across the state. But will the test ride answer concerns or raise red flags with his ever-supportive (but perhaps slightly apprehensive) wife, Kelly?Plus, is age really just a number? Tom sits down with Dr. Erin Medina, a lif...
For the episode this week, Tom tackles an exciting test ride – a crucial section of his 400-mile ride across Washington later this year! Will it solidify his wife's support, or throw a wrench in the plans? Plus, Tom shares his latest option for getting a continuous glucose monitor without a prescription.The guests this we are Katie Butte, Ph.D an assistant professor at Seattle Pacific University in the Department of Health and Human Performance. The other guest is the department chair Dale Ca...
In this week’s episode, host Tom Butler reflects on his latest century ride – a journey with both triumphs and of a new challenge. The ride identified something for Tom to address before he takes on the STP this year. He then welcomes sports nutrition specialist Alex Larson to the show. Alex dives deep into the nutritional needs of older cyclists looking to conquer those long distances and keep pedaling strong for years to come. Learn valuable tips and strategies to feed endurance rides...
In this week’s episode, host Tom Butler shares the dates for his 400-mile Season 2 Challenge and reveals some good news about a lodging option that will make the ride even better.Staying active is key to healthy aging, and Tom provides an update on the Cycling Over Sixty Strava Club National Senior Health and Fitness Challenge, a perfect way to celebrate National Senior Health and Fitness Day.To wrap up National Bike Month, Tom takes a look at the power of the bicycle beyond personal fitness....
In this episode, host Tom Butler revs up for National Senior Health and Fitness Day with details on the upcoming Cycling Over Sixty Strava Club Group Challenge. He then gets real about the challenges of maintaining a healthy lifestyle, sharing a glimpse of his own dietary debates with his wife. Their conflicting views of what fuels metabolic health recovery has Tom feeling less than fully supported.Later, Tom welcomes Shayla Miles, Executive Director of the Foothills Trail Coalition, to the s...
Gear up for an inspiring episode! Tom Butler kicks things off with a story about a unique Mother's Day “cycling” trip. Then, he dives into his latest interest in his pursuit to explore ways to reverse metabolic dysfunction.Tom welcomes Laura Cisneros from Love to Ride to the podcast. Laura shares the organization's mission to empower people to experience the joy of cycling. You'll also hear about Love to Ride's vision for improving bike infrastructure and a sneak peek at exciting new cycling ...
Join host Tom Butler as he shares his experiences from a recent group ride, the Emerald City Ride. He also fills you in on his wife Kelly's journey mastering her new Cruzbike S40. They're out there enjoying the scenery and loving riding together!This episode features the inspiring Melanie Curry, writer and cyclist extraordinaire. Melanie, the editor of the California edition of Streetsblog, discusses what ignited her passion for cycling as a mode of transportation. She'll also delve into her ...
In this episode host Tom Butler takes us on a journey of new cycling experiences. Kelly, Tom’s wife, receives her newly upgraded Cruzbike from Bike Swift, complete with a cutting-edge pedal assist motor. Eager to explore her newfound mobility, Kelly embarks on a quest to master her two-wheeled companion.Meanwhile, Tom faces his own new experience as he tries out public transportation with his bicycle. The Bike Everywhere Luncheon provides the perfect opportunity for Tom to test the waters, an...
In this episode, host Tom Butler reveals a ride strategy he does not recommend. However, the positive outcome has him looking to repeat the ride and pursue some expert advice on using it over the long-term. Then, Tom welcomes Neil Damerell, a specialist in exercise nutrition who helps cyclists achieve weight loss goals. Neil, the force behind the Cycle Lean Community on Facebook, joins Tom for a dive into cycling for healthy weight management. They discuss how Neil got into a focus on health ...
In this episode, host Tom Butler unveils the high-intensity training route he's been crafting. Tom breaks down the segments of this ride designed to help build up his metabolism. The training is based on the popular Norwegian 4x4 model with a few modifications.With National Senior Health and Fitness Day on the horizon, Tom welcomes Gary Ford to the show. Gary, the director of the event, dives deep into the day's purpose, its history, and the activities that take place to celebrate the health ...
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States