Kale-ing Me Softly

Did you know that wellness isn't just about what you eat or how often you hit the gym? It's also about how you support your mental health and keep learning from the past. Catch Amanda and Chelsea's deep dive into a holistic view of health in our new episode!  Amanda and Chelsea get into their personal journeys and perspectives on wellness, fitness, and nutrition, focusing on how past generations and family health histories have shaped their current life choices. They discuss the importance of learning from the past, making conscious health decisions, and the role of mental and physical health in improving their quality of life. The conversation navigates through topics like diet fads, genetic health issues, and the pursuit of a balanced, informed approach to wellness. 00:51 Chelsea's Wellness Journey 02:10 Learning from Past Generations 06:36 Genetic Concerns and Lifestyle Choices 12:37 Maze of Nutrition and Fitness Trends 23:01 Finding Balance: Mental Health and Physical Activity 31:09 Sustainable Wellness Practices Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

From anxiety and depression battles to becoming a certified trainer and nutrition coach, Chelsea Lyda’s transformation is truly inspirational. Hear her full story on how wellness reshaped her life on our latest podcast episode! 00:40 Chelsea Lyda's Journey into Fitness and Nutrition 02:13 Science in Nutrition 06:22 90s Diet Culture to Modern Wellness 11:06 The Low-Fat Craze 16:04 Finding Balance 18:47 Emotional Eating and the Power of Choice 22:38 Balancing Indulgence and Nutrition 26:50 Fitness at Any Age 36:09 From Pilates to Walking 41:34 Simplifying Your Wellness Journey Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

What does retirement mean to you? 🌴💰 We're talking about transforming the golden years into a time of vitality and prosperity with Jim Woolley from Mammoth Financial on the latest episode! Tune in for insights on living well, both financially and health-wise. #RetirementGoals Learn more about Mammoth Financial or reach out to Jim at www.mammoth.financial 00:42 Special Guest Jim Woolley 05:00 Planning for a Fulfilling Retirement 12:29 Making Your Money Last 15:18 Health and Wellness: The Key to Enjoying Your Retirement 20:30 Early Retirement Planning 23:21 Busting Retirement Myths 27:05 Lifestyle Habits: From Fitness to Financial Health 29:37 Navigating Health and Diet in Your 40s 31:17 Insulin Resistance and Its Effects 36:15 Diet's Role in Alzheimer's and Dementia 39:16 Millennials and Beyond: Changing the Health and Food Landscape 47:50 Closing Thoughts Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Ever feel like your fitness results have stalled despite your best efforts? It might be time to change your mindset, not your method. 🧠✨ Dive into our newest episode, where we talk about navigating wellness plateaus with the right mindset! 00:39 Rapid Fire Wellness Q&A 01:18 Breaking Through Plateaus: Diet, Exercise, and Mindset 12:16 Overcoming Body Dysmorphia and Embracing Self-Love 14:45 From Stage to Self-Acceptance 21:13 Choosing Your Hard 22:35 Body Commentary and Self-Reflection 24:43 Gym Culture: Judgement vs. Support 28:23 Mindset and Practical Tips 35:26 Personalization and Empowerment Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Ever wonder how your personality influences your path to wellness and success? 🤔 Dive into a captivating episode as we unwrap the mysteries of DISC assessments with our special guest and business and development coach, Jamison Wood! Your journey to self-discovery starts here! 01:02 Business and Development Coach Jamison Wood 02:24 The Power of DISC Assessment 08:49 Personality Types 12:45 Applying DISC 17:32 Communication and Growth 20:07 Versatility of DISC 23:11 Adapting to Different Communication Styles 26:09 Personal Development 30:53 Applying DISC in Professional Settings 38:06 Authenticity in Personal Growth 40:06 Reflecting on Aha Moments Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

👣 Take a stroll on the wellness side with Amanda, Donna, and Isaiah on today’s episode where we are discussing the power of grounding, wearing the right shoes, and alternative wellness! This episode is packed with humor and valuable health insights, so don't miss out! 00:53 Grounding 02:13 Footwear, Health, and Mobility 03:49 Children's Development and Immune Systems 06:15 Infusions and Ozone Therapy 07:58 Everyday Wellness 09:50 Gimmicks: Bracelets, Toe Rings, and More 13:00 Hope vs. Hype 13:42 Wellness Gadgets 14:11 Blue Light Glasses 17:14 Toilet Bowl Lights 18:57 Exploring Grounding 20:48 The Foot Detox Debate: Science or Scam? 26:21 Navigating Health Trends with Caution 27:03 Closing Thoughts Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

What does it really take to live a holistic life? 🌿 From battling Lyme disease to choosing the right nutrients, our latest conversation with Donna Fiala uncovers the myths and truths of a wellness journey. Get practical tips on embracing holistic health and why sometimes, the simplest routines make the biggest difference! 00:41 Back with Donna! 01:27 Healthcare and Insurance 03:23 Challenging Conventional Medicine 08:01 Self-Advocacy 10:59 Nutrition and Supplements 15:21 Debunking Health Myths 16:28 Consistency in Fitness and Health 17:16 Alternative Treatments 18:30 Journey to Mexico 23:13 Support and Positive Energy for Recovery 26:07 Advocacy and Basic Wellness Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

In this episode we're chatting with guest Donna Fiala about her wellness journey from growing up on a farm exposed to chemicals to battling and recovering from mold illness and Lyme disease. Donna discusses the onset of her symptoms during college, the diagnosis process, and the holistic treatments she pursued, including moving to Mexico for intensive care. The episode delves into the challenges and misunderstandings surrounding mold and Lyme diseases, the impact of environmental toxins on health, and the importance of taking a proactive approach to wellness through detoxification, diet, and lifestyle changes. Donna shares insights into her holistic lifestyle adjustments and offers advice for anyone looking to enhance their wellness journey. 00:00 Introduction and Welcome 00:51 Meet Donna! 01:17 Donna's Early Symptoms and Diagnosis 01:41 Mold Toxicity 03:01 Struggle with Lyme Disease 05:20 Mold in Health Issues 08:38 Diagnosis 11:27 The Intense Treatment Process 16:14 Holistic Approach 17:15 Changing Everyday Habits 17:41 Adopting a Low Tox Lifestyle 19:45 The Journey to a Healthier Lifestyle 24:58 Plastics and BPAs 27:05 Maintaining Health in Remission 30:25 Small Changes for a Healthier Lifestyle 32:29 Closing Thoughts Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Ever faced failure in your journey to success? We all have! This week we chat with Miguel Lara about the importance of embracing failure and perseverance in all things from wellness to following your passions. A must-listen for anyone on a journey of personal growth and transformation! 00:00 Introduction and Guest Arrival 01:08 Meet Miguel! 03:50 Kindness and Gratitude 04:39 Early Life Experiences 05:53 Paying it Forward 11:03 Social Media and Personal Growth 15:04 Communication and Personal Relationships 22:35 Passion for Basketball and Music 23:28 Power of Self-Belief 25:09 Overcoming Personal Struggles 28:10 Learning from Failure 33:45 The Impact of Social Media 37:42 Advice for Those Struggling 39:47 Conclusion Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Ever wondered about the power of proactive versus reactive behaviors in your health journey? 🤔 Join Amanda and the B-team as we lay it all out on this weeks episode! 🎙️ #ProactiveLiving 00:07 Introduction 00:43 Proactive vs Reactive Health 04:09 Detoxification 04:37 Role of Supplements 08:44 Dangers of Health Hacks and Shortcuts 17:56 The Impact of Social Influence on Health Decisions 25:30 Quick Fixes and Fad Diets 26:40 Small Changes and Consistency 28:31 Developing a Palate for Healthy Foods 33:32 Celebrating Small Changes and Progress 35:19 Conclusion Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

🔎 Curious about the diet industry and how to make sustainable changes to your lifestyle? 📚 Join Amanda and her B-team on Killing Me Softly as they explore the misconceptions about diets and share practical advice for achieving your health goals. 🌟 00:07 Introduction and Welcome 00:43 The B Team 01:47 Myths and Misconceptions about Diets 04:05 The Importance of Food Logging 07:19 Understanding Your Eating Habits 09:55 Finding Your 'Why' and Setting Goals 13:09 Focusing on One Meal at a Time 25:24 The Impact of Whole Foods vs Processed Foods 28:28 Understanding Hunger and Thirst 30:09 Conclusion and Sign Off Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Today we’re discussing essential topics surrounding seasonal depression!  Amanda with the B-team of Isaiah and Zack, the group discusses the impact of seasonal depression on your health and the importance of understanding your own wellness journey. The episode is packed with practical advice, including the role of vitamins D and K, the benefits of certain supplements like L-Theanine and NAC, and coping mechanisms such as red light therapy! 00:07 Introduction and Welcome 00:42 Meet the B-Team 00:53 Discussing Seasonal Depression 02:36 Role of Vitamin D in Combating Seasonal Depression 07:30 Importance of Quality Supplements 16:41 Identifying and Understanding Anxiety and Depression 19:03 Understanding Antioxidants and Toxins 19:24 Role of NAC in Cleansing the System 19:38 Impact of Diet and Environment on Brain Function 20:27 Gut-Brain Connection 21:01 Power of Probiotics 21:17 Personal Health Progress 22:16 Importance of Supplements 24:01 The Benefits of Vitamin D, B, and Magnesium Supplements 28:11 Understanding L Theanine and Its Benefits 31:57 The Power of Red Light Therapy 34:54 Closing Thoughts on Depression and Seeking Help Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠⁠⁠Ignite Nutrition and Fitness⁠⁠⁠. Reach out to Amanda for a personal consultation at ⁠⁠⁠amanda@ignitetwinfalls.com⁠⁠⁠, and follow our inspiring wellness stories on Instagram ⁠⁠⁠www.instagram.com/ignitetwinfalls⁠⁠⁠ and Facebook ⁠⁠⁠www.facebook.com/ignitetwinfalls⁠⁠⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Ever wondered about the connection between physical therapy and nutrition?  This week we have the honor of hosting doctor of physical therapy, Bryan Wright, founder of Wright Physical Therapy! Dr. Wright shares insights about chronic pain and the ever-important role of physical therapy. He highlights the critical connection between nutrition, mental health, and physical wellness, and emphasizes the importance of understanding and addressing pain from a multi-faceted perspective. Dr. Wright also shares personal experiences and professional tips on preventing injuries, understanding different types of pain, and addressing chronic pain through education and corrective exercises. 00:07 Introduction and Welcome 00:45 Guest Introduction: Dr. Bryan Wright 03:33 Growth and Success of Wright Physical Therapy 03:55 Power of Physical Therapy 06:04 Understanding Chronic Pain 06:46 Role of Education in Pain Management 12:16 Three Types of Pain 16:29 Process of Diagnosing and Treating Pain 19:18 Misconception of Immediate Surgery 21:08 Role of Nutrition in Managing Inflammation 22:26 Corrective Exercises and Lifestyle Changes 24:27 Evolution and Impact of Physical Therapy 25:42 Understanding Different Treatment Approaches 28:39 Proper Health Habits in Injury Prevention 31:07 Identifying and Addressing Risk Factors for Injury 35:29 The Power of Education in Injury Prevention and Recovery 36:11 Closing Thoughts Learn more about Wright Physical Therapy and their services:  Facebook: www.facebook.com/wrightphysicaltherapy Instagram: @wrightphysicaltherapy Website: www.wrightpt.com Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠⁠Ignite Nutrition and Fitness⁠⁠. Reach out to Amanda for a personal consultation at ⁠⁠amanda@ignitetwinfalls.com⁠⁠, and follow our inspiring wellness stories on Instagram ⁠⁠www.instagram.com/ignitetwinfalls⁠⁠ and Facebook ⁠⁠www.facebook.com/ignitetwinfalls⁠⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Today we welcome one of our favorite clients, Judy, to share her experiences and insights about adapting to the new era of wellness, dealing with technology, and maintaining her health in her 80s! Tune in and learn all about the importance of maintaining muscle mass and making lifestyle changes to lead a more active, enjoyable life even in old age. Key learning points include taking small steps towards wellness, understanding technology in health tracking and the crucial role of screenings such as mammograms in preventive healthcare! 00:43 Meet the Guest: Judy 01:02 Judy's Journey and the Importance of Wellness 03:32 The Impact of Technology on Health and Wellness 07:25 The Role of Technology in Judy's Wellness Journey 26:13 The Importance of Mammograms and Preventive Care 32:02 Judy's Experience with Body Composition Analysis 37:11 The Power of Taking the First Step in Wellness 39:17 Conclusion and Final Thoughts Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠⁠Ignite Nutrition and Fitness⁠⁠. Reach out to Amanda for a personal consultation at ⁠⁠amanda@ignitetwinfalls.com⁠⁠, and follow our inspiring wellness stories on Instagram ⁠⁠www.instagram.com/ignitetwinfalls⁠⁠ and Facebook ⁠⁠www.facebook.com/ignitetwinfalls⁠⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Get ready to spice up your fitness game in this episode! We're diving into the world of setting achievable fitness goals, perfect for those New Year's resolutions. Amanda and Isaiah are here to dish out the deets on savvy workout strategies, from nailing compound movements to choosing the muscle-loving benefits of resistance training over endless cardio. Forget those ego-driven expectations and join the patience party. Amanda's breaking down the fitness journey, debunking health myths, and turning it into a joyride. Plus, we're spilling the beans on how nutrition plays the sidekick role in your workout routine and why success is way more than just what the scale says. Tune in for a dose of laughter, a sprinkle of wisdom, and some real-life hacks for your wellness journey. Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Today we're joined by Dr. Tyrell Ward with Sunrise Chiropractic in Twin Falls! Discover the pivotal role of chiropractic care in fitness and wellness as Dr. Ward busts myths around common sports injuries. Gain practical tips on posture maintenance, injury prevention, and the benefits of chiropractic adjustments before workouts. The episode underscores the importance of self-care and prioritizing health. Tune in for a brief yet impactful guide to a healthier you! Learn more about Dr. Ward and his services:  Facebook: Sunrise Chiropractic TF Instagram: @sunrise_chiropractic_tf Website: www.sunrisetf.com Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Happy New Year!! Get ready to jump into the New Year's resolutions phenomenon, unraveling its impact on not just physical health, but the whole shebang—personal and mental well-being. Brace yourself for a no-nonsense exploration of the murky waters of fitness and wellness marketing, complete with the trio's witty take on the pitfalls of setting unattainable expectations. But that's not all—they don't just dish out reality checks; they're all about transforming resolutions into daily intentions. Get ready for a dose of self-love wisdom as they spill the tea on being kinder to oneself and the art of holding yourself accountable. It's not just about quick fixes; they preach the gospel of gradual improvement in wellness habits. This podcast is your go-to guide for not just surviving but thriving in the resolution game. Amanda, Isaiah, and Zack spill the beans on the power of being present, the magic of planning, and the art of managing expectations. Wave goodbye to the old-school resolutions and say hello to a world of intentional, sustainable wellness goals. Tune in, and let the journey to a healthier, happier you begin! Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

In this enlightening episode we welcome Millie Askew from Gem State Infusion to discuss the innovative and health-promoting benefits of Ozone therapy! We discover how Ozone therapy can boost the immune system, improve chronic illness symptoms, and offer an alternative to conventional treatments. The conversation also reveals insights into why Ozone therapy isn't more widely used in mainstream medicine despite its potential benefits. 01:06 Understanding IV Vitamin Infusion our listeners who have not listened to your episode previously why don't you give a quick rundown of who you are, what you do.... 03:16 The Power of Ozone Therapy I wanted to bring you in because we are going to dive into the world of Ozone... 04:25 History and Science of Ozone Therapy So, like I told you before we started this, like ozone is kind of a controversial area subject in the medical world.... 05:13 Benefits of Ozone Therapy And what ozone is, let me back up, what ozone is, is it's O3, so it's oxygen.... 08:52 Ozone Therapy for Athletes and Travelers I've had athletes that want to beat their mile or beat, I've had a couple of marathon runners I don't know if you pay attention to the news, but Jonathan Cox just beat the world record for base jumping... 10:48 Ozone Therapy for Autoimmune Diseases For me, personally, I have a couple autoimmune diseases that I suffer from, and ozone, it doesn't take away the pain or the inflammation overnight.... 16:56 Why Ozone Therapy is Not Mainstream Yes So, yeah, it's out of pocket, insurance doesn't cover it... 19:41 The Connection Between Gut Health and Mental State It's just I get more and more passionate and frustrated at the same time because we kind of need to get back to the basics and our culture... 20:15 The Role of Western Medicine and the Influence of Big Pharma But I would rather see Western medicine kind of geared more towards the way of, hey, let's run a mineral panel, let's run a heavy metals panel, let's run a vitamin panel before we just prescribe prednisone, or lisinopril, or a mood drug... 21:17 The Limitations of Current Healthcare Practices Those are the types of things that are kind, kind of tying physicians hands... 26:11 The Importance of Balance in Healthcare I always feel like there's like an approach, you know, I never want to cut out Western medicine or specialists or physicians because they're there for a reason, you know, there's a balance.... 26:34 The Role of Nutrition in Health First, I always try to do with nutrition, like if I start feeling a little icky or if I'm having issues, I'll be like, okay, I'm going to change up, you know, my diet for a few days and I'm going to, you know, really focus on certain nutrients in my food.... 27:25 The Potential of Ozone Therapy in the U.S. Healthcare System And that's, if we would utilize more ozone in the U. S., we wouldn't have all these super bugs.... 32:57 The Misconceptions and Benefits of Ozone Therapy So to wrap this up, is there anything like anything that you want to leave on as far as the importance of ozone?... 34:12 Closing Thoughts on Ozone Therapy So, I just I hope people would at least give it a try... Interested To Learn More About Gem State Infusion? Visit them online at www.gemstateinfusion.com Connect with Gem State Infusion on Facebook https://www.facebook.com/gemstateinfusion Instagram https://www.instagram.com/gemstateinfusion Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Keywords: Millie Askew, Gem State Infusion, IV vitamin infusion, alternative medicine, UVB ozone, ear insufflation, radiology, autoimmune issues, ozone therapy, oxygenation, immune system, T cells, viral load, bacteria, fungus, Candida, NAD, ATP, mitochondria, chronic sickness, holistic health, lisinopril

In this episode we welcome Brandi Turnipseed with Profound BetterBiome! Brandi shares her knowledge on gut microbiome, prebiotics, and probiotics. She also discusses how gut health can impact overall physical and mental health. Maintaining proper gut health can even help improve symptoms like heartburn and eczema! Finally, Brandi introduces their newly launched products designed to balance gut health! 🔗 Learn more about Profound Better Biome and their groundbreaking products at ⁠www.drinkprofound.com⁠ Follow Profound Better Biome on: Facebook ⁠@DrinkProfound⁠, Instagram ⁠@profoundbetterbiome⁠ & TikTok ⁠@profound_better_biome⁠ 00:55 Diving into Gut Microbiome and Prebiotics And we are going to dive into the world of gut microbiome, prebiotics, All the buzzwords out there today.... 03:24 Understanding Probiotics and Their Impact So probiotics.... 09:17 The Importance of Gut Health for Mental Well-being Well, there's actually science behind there's a gut brain blood barrier.... 10:10 The Role of Diet in Gut Health Especially with our product because that process has already happened.... 10:30 Addressing Specific Health Issues Related to Gut Health So, you said a lot of acid will, will form, uh, eczema on the skin.... 25:04 The Generational Impact on Gut Microbiome But going back to, you know, how our gut microbiome was passed from our mother, and, and I see this a lot, it's generationally, our gut microbiome has gotten weaker and weaker.... 29:08 Profound Better Biome: A Solution for Gut Health So Profound Better Biome, our base product that we have out now, like this will be our flagship.... 31:41 Conclusion and Sign Off Thank you for listening today.... Contact Us & Learn More: 🔗 Learn more about Profound Better Biome and their groundbreaking products at www.drinkprofound.com Follow Profound Better Biome on: Facebook @DrinkProfound, Instagram @profoundbetterbiome & TikTok @profound_better_biome Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey. Keywords: nutrition, fitness, Twin Falls, Idaho, health, Brandy Turnipseed, Profound, BetterBiome, gut microbiome, prebiotics, Isaiah, inflammation, probiotics, beneficial bacteria, mental health, serotonin, prebiotic, postbiotic, fibers

In this episode, we delve into the important topic of proper hydration- discussing common misconceptions, practical strategies for drinking more water, the impact of energy drinks and caffeine, and the importance of the quality of water! The episode features a lively conversation between host Amanda Hanson, personal trainer Isaiah Hanson, and podcast producer Zack Bartlett. They discuss hydration myths, the importance of monitoring urine color for hydration insights, and give tips on how to gradually increase water intake. Also touched on are the effects of caffeine and how different food chains alter their beverages to make them more appealing! 01:07 Debunking Hydration Myths “To just kind of glide into the topic of hydration this is something that I hear quite a bit….” 02:26 Understanding Urine Color and Hydration “You're going to look at the color of your urine the next morning….” 07:04 The Importance of Electrolytes in Hydration “During that and you're drinking a ton of water and the reason why is most likely you're flushing electrolytes out So you're flushing sodium….” 09:12 Choosing the Right Water for Optimal Hydration “The types of water that you're consuming outside of electrolyte water, so those are your Gatorades and Powerades….” 16:19 The Impact of Drinking Containers on Hydration “It works pretty good….” 20:05 Overcoming the Fear of Undercooking Food “Yeah. I get paranoid about it, so I end up like, overcooking it….” 20:42 The Art of Seasoning and Hydrating “Speaking of seasoning bland things, we can bring this back to water….” 21:43 The Impact of Caffeine on Hydration “But, for every hundred milligrams of caffeine that you consume, so that's your basic cup of coffee, you need an additional eight ounces of water with no, you know, flavorings in it….” 22:53 The Dangers of Overconsumption of Energy Drinks “There's nothing wrong with drinking Pepsi….” 26:31 The Importance of Pure, Wholesome Energy “And I will tell you as, as my own personal experience as somebody who lived off of energy drinks right before I decided to get into my little health and wellness journey, when I stopped drinking the excessive caffeine and I started drinking more water, not adding a bunch of stuff to it, just drinking more water and eating a little bit better, You don't know what energy is until you experience what true energy is….” 31:45 The Fast Food Industry's Approach to Beverages “I actually watched like a mini….” 33:35 Practical Tips for Increasing Water Intake “When you are trying to drink more water, it is great to use the habit stacking method….” 36:31 The Role of Hydration in Gym Performance “I wanted to point out too, as far as the gym goers, if you drink a glass of water before you go to the gym, your muscles will perform better….” 37:12 Conclusion: Healthier Habits for Real People in Real Life “Until next time!” Contact Us & Learn More: Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey. Keywords: hydration, water, Red Bull, Culver's, McDonald's, gallbladder, energy, coffee, caffeine, processed foods, fast food, sodium, potassium, electrolytes, physical health, nutrition, gym, moderation, detox, thirsty