Tackling Diets: Small Steps Towards Lasting Change
Description
đ Curious about the diet industry and how to make sustainable changes to your lifestyle? đ Join Amanda and her B-team on Killing Me Softly as they explore the misconceptions about diets and share practical advice for achieving your health goals. đ
00:07 Â Introduction and Welcome
00:43 Â The B Team
01:47 Â Myths and Misconceptions about Diets
04:05 Â The Importance of Food Logging
07:19 Â Understanding Your Eating Habits
09:55 Â Finding Your 'Why' and Setting Goals
13:09 Â Focusing on One Meal at a Time
25:24 Â The Impact of Whole Foods vs Processed Foods
28:28 Â Understanding Hunger and Thirst
30:09 Â Conclusion and Sign Off
Contact Us & Learn More:
Discover more about our approach to holistic wellness and tailored coaching at â Ignite Nutrition and Fitnessâ . Reach out to Amanda for a personal consultation at â amanda@ignitetwinfalls.comâ , and follow our inspiring wellness stories on Instagram â www.instagram.com/ignitetwinfallsâ and Facebook â www.facebook.com/ignitetwinfallsâ . Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.
United States
