Wellness Choices — Going Proactive Over Reactive
Description
Ever wondered about the power of proactive versus reactive behaviors in your health journey? 🤔 Join Amanda and the B-team as we lay it all out on this weeks episode! 🎙️ #ProactiveLiving
00:07 Introduction
00:43 Proactive vs Reactive Health
04:09 Detoxification
04:37 Role of Supplements
08:44 Dangers of Health Hacks and Shortcuts
17:56 The Impact of Social Influence on Health Decisions
25:30 Quick Fixes and Fad Diets
26:40 Small Changes and Consistency
28:31 Developing a Palate for Healthy Foods
33:32 Celebrating Small Changes and Progress
35:19 Conclusion
Contact Us & Learn More:
Discover more about our approach to holistic wellness and tailored coaching at Ignite Nutrition and Fitness. Reach out to Amanda for a personal consultation at amanda@ignitetwinfalls.com, and follow our inspiring wellness stories on Instagram www.instagram.com/ignitetwinfalls and Facebook www.facebook.com/ignitetwinfalls. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.
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