The Intersection of Health, Wealth, and Aging Gracefully
Description
What does retirement mean to you? đ´đ° We're talking about transforming the golden years into a time of vitality and prosperity with Jim Woolley from Mammoth Financial on the latest episode! Tune in for insights on living well, both financially and health-wise. #RetirementGoals
Learn more about Mammoth Financial or reach out to Jim at www.mammoth.financial
00:42 Â Special Guest Jim Woolley
05:00 Â Planning for a Fulfilling Retirement
12:29 Â Making Your Money Last
15:18 Â Health and Wellness: The Key to Enjoying Your Retirement
20:30 Â Early Retirement Planning
23:21 Â Busting Retirement Myths
27:05 Â Lifestyle Habits: From Fitness to Financial Health
29:37 Â Navigating Health and Diet in Your 40s
31:17 Â Insulin Resistance and Its Effects
36:15 Â Diet's Role in Alzheimer's and Dementia
39:16 Â Millennials and Beyond: Changing the Health and Food Landscape
47:50 Â Closing Thoughts
Contact Us & Learn More:
Discover more about our approach to holistic wellness and tailored coaching at â Ignite Nutrition and Fitnessâ . Reach out to Amanda for a personal consultation at â amanda@ignitetwinfalls.comâ , and follow our inspiring wellness stories on Instagram â www.instagram.com/ignitetwinfallsâ and Facebook â www.facebook.com/ignitetwinfallsâ . Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.
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