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NBA Mental Boost

Author: Dr Rosie Mead

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Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.

Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.

74 Episodes
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In today's episode I'm talking about how you can generate unwavering confidence, and how we can move away from needing external validation in order to feel confident.Want my free masterclass on 3 ways to amplify your mental game? Connect with me on Instagram and DM me the word AMPLIFY Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr...
In today's episode I am joined by the one and only Gary Maitland to talk about his journey as a pro skills coach, what the offseason looks like, building a personal brand and so much more!If you're not already following Gary, go check out his work:https://coachmaitland.comhttps://www.instagram.com/coach_maitlandhttps://www.tiktok.com/@coach_maitlandDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to ...
In today's episode I'm talking about how we get to choose our mindset, and reframe our thinking to support our goals.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode, we're thinking about what makes you YOU, and how you can bring this into your day to day.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode I'm guiding you through a Progressive Muscle Relaxation. This is a great one before bed, or when you need to release tension.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode, Dr Rosie is talking about some of the ways you can take care of your brainDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode Dr Rosie is guiding us through a meditation for getting into the zoneDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
Ever feel like getting into the zone happens by chance? Well today Dr Rosie is going to bust that myth with some tips for getting into the zone on demandDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode, Dr Rosie is highlighting the importance of putting your needs first if you want to level up.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode, Dr Rosie is sharing one of her favourite tools for focus - the Pomodoro technique.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
Ep #64: Go all In

Ep #64: Go all In

2024-03-2505:42

In today's episode Dr Rosie is getting you to think about what does it look like for you to go all in to get to the next level?Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
Ep #63: Surrender

Ep #63: Surrender

2024-03-1910:32

In today's episode Dr Rosie is talking about the art of surrendering.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode, Dr Rosie is celebrating a client and showing the importance of staying the course, trusting the process.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode, Dr Rosie is talking about why mental skills training needs to be consistent.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode Dr Rosie is talking about getting comfortable with the uncomfortable.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
Ep #59: Allow the Flow

Ep #59: Allow the Flow

2024-03-0406:52

In today's episode Dr Rosie is talking about letting things flow, and how this can help high performance.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode, Dr Rosie is offering the thought "nothing has gone wrong" for the times when we're facing challenges or situations that aren't in alignment for us.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode, Dr Rosie is sharing how we need to be in tune with our mind and body, to know when to slow down in order to speed up again.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
In today's episode, Dr Rosie is talking about one of her favourite subjects - making space for fun!Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
Ep #55: Friday Wins

Ep #55: Friday Wins

2024-02-2306:19

It's that time of the week! What are you celebrating today?Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
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