EZ Conversations

Elizabeth Cush joins the EZ Conversations podcast to discuss the nuances of healing and her work as a therapist and life coach for highly sensitive women. Elizabeth shares insights into her own healing journey and how it informs her practice. The conversation delves into understanding the concept of healing, dealing with shame and the inner critic, and the importance of self-love and compassion. Elizabeth also touches on the challenges of societal pressures, especially with the influence of social media, and emphasizes the significance of taking small, manageable steps toward personal growth. The episode concludes with Elizabeth's resources and upcoming group support for highly sensitive women. Elizabeth Cush is a licensed clinical professional counsellor practicing in Maryland and Delaware, a life coach for highly sensitive women, and a business owner. She’s also the host of the Awaken Your Wise Woman podcast. Elizabeth has worked in the mental health field for over 19 years, during which time she has incorporated the body, mind, and spirit into her work. 02:55 Introduction and Welcome 03:51 Guest Introduction: Elizabeth Cush 04:31 Understanding Healing 06:26 Personal Healing Journey 08:21 Navigating Resistance in Therapy 11:04 Continuous Healing and Growth 17:49 Shame and Vulnerability in Men 23:01 Shame and Body Image in Women 25:03 Gratitude Practice and Perspective 30:17 Subjective Nature of Trauma 34:33 Taking Responsibility for Healing 37:16 Setting Realistic Goals in Therapy 39:37 Therapist-Client Relationship 43:35 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Neil Elliott's Journey from Depression to Spiritual Awakening In this episode of the EZ Conversations Podcast, host Furkhan welcomes guest Neil Elliott, a professional engineer, to discuss his profound spiritual journey. Neil shares his life story, from the challenges of growing up without a father and working as an engineer to experiencing a deep, dark depression in his 40s. He narrates how meditative practices and spiritual books helped him move from a place of despair to one of inner peace, unconditional love, and non-judgment. Neil emphasizes the importance of experiencing rather than labelling spiritual journeys and how connectedness to source, meditation, and inner guidance can transform one's life. He also highlights the significance of being open to different paths to spiritual enlightenment and trusting the process for profound personal growth. To any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, had a successful career, and had a fantastic wife and family. But things were not all they seemed to be … Neil was facing many challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a higher road. He found the key to transforming his life as he travelled that road.   Neil read hundreds of self-help and spiritual books and took self-development courses for nearly thirty years. While all offered hope for change and improvement, nothing fulfilled his needs or genuinely delivered on its promises.   Neil’s desire—and his new mission in life—is to share the knowledge he gained and the process he used on his journey to self-awareness, together with the blueprint document he discovered that was instrumental in transforming his life. He wants to give you, regardless of your station in life, the tools and opportunity to empower yourself, transform your life, and draw peace, joy, love, and prosperity into your situation and environment. Neil believes that as more and more people follow this Higher Road to true spiritual perfection, a New Era of Love and Peace will dawn for everyone worldwide. 03:36 Introduction and Welcome 04:36 Neil's Background and Early Life 06:29 Professional Journey and Personal Struggles 07:09 Descent into Depression 09:22 Turning Point and Spiritual Awakening 09:57 Meditation and Spiritual Practices 15:47 Navigating Life's Challenges 26:15 Thoughts on Atheism and Openness 36:54 Manifestation and Changing Beliefs 48:11 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. John Lewis to discuss his extensive journey in health and wellness. Dr. Lewis shares his background, from childhood sports to becoming a drug-free competitive bodybuilder and later transitioning into academics and research on nutrition and exercise. Key highlights include his insights on the misconceptions surrounding sugar consumption, the differentiation between various sugars, and the beneficial polysaccharides in aloe vera and rice bran. The conversation also touches on the importance of combining nutrition and exercise, the impact of processed and natural sugars, and practical advice on supplementation and managing chronic conditions like diabetes through dietary choices. Much of Dr. Lewis’s research has focused on evaluating the effects of nutrition, dietary supplements, and exercise on human health. He and his colleagues have been continually searching for ways to help people achieve and maintain health through natural treatments that align with our physiology. A primary stimulus for the origin of Dr Lewis Nutrition™ occurred after Dr. Lewis ran his landmark study on how an aloe polysaccharide multi-nutrient complex improved cognitive and immune functioning after 12 months in persons with moderate to severe Alzheimer’s disease, leading to the creation of the dietary supplement, Daily Brain Care. Daily Brain Care showed clinically and statistically significant improvements in cognition according to the ADAS-cog cognition score and statistically significant improvements in inflammation (according to TNFα and VEGF), immune function (according to the CD4/CD8 ratio), and adult stem cells (according to CD14+ cells). His seminal publication from the study in the Journal of Alzheimer’s Disease spurred him to leave academics and pursue a science-based business career and enabled him to be selected for a widely-acclaimed TEDxMiami talk. 03:37 Introduction and Guest Welcome 04:41 Dr. John Lewis's Journey into Health and Wellness 05:38 Transition from Bodybuilding to Health Research 07:14 Meeting Influential Figures and Discovering Polysaccharides 09:16 Challenges in Academia and Shift to Business 11:29 Importance of Nutrition and Exercise 15:58 The Role of Supplements in Health 24:31 Understanding Complex Sugars and Polysaccharides 30:12 Reading Labels: The Key to Healthy Eating 32:33 Understanding the Benefits of Rice Bran 34:46 The Role of Nutrition in Disease Management 39:27 Debunking Myths About Grains and Gluten 43:21 Diabetes and Dietary Choices 49:55 Exploring Different Diets: What Works for You? 51:57 The Blue Zones: Lessons in Longevity 56:25 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations Podcast, Furkhan welcomes Marc, a technologist and founder of the nonprofit organization Take Two Minutes. The discussion delves into Marc's journey, from his extensive background in technology to his heartfelt initiative for mental well-being spurred by his son's struggles with happiness. Marc shares insights into positive psychology practices such as gratitude journaling, three good things, and grounding exercises that have proven to help individuals enhance their mental well-being. The conversation also discusses the importance of finding purpose, empathy, and compassion in personal and professional settings. Marc's mission emphasizes helping others without profiting from their suffering, driving the core philosophy of Take Two Minutes. Listeners will gain valuable knowledge on practical activities to manage stress and anxiety and foster a positive mindset. Marc S. Fussell is the visionary founder of the non-profit Take 2 Minutes, a revolutionary platform designed to enhance mental wellness through positive psychology and technology. With over 25 years of experience in IT, Marc’s entrepreneurial spirit and passion for improving mental health have led to creating a suite of tools that leverage daily positive messages, gratitude journaling, meditations, breathing exercises, a grounding exercise, a gratitude challenge, sleep audio, dream journaling, and more to foster happiness and well-being. As a dedicated father, his journey into positive psychology was inspired by a personal commitment to support his son’s mental health, evolving into a mission to spread positivity to a broader audience. 02:58 Welcome to EZ Conversations Podcast 03:52 Marc's Journey into Positive Psychology 05:40 Bridging the Gap: Emotional Intelligence in Technology 08:41 Understanding and Managing Differences in the Workplace 13:21 The Power of Gratitude and Positive Psychology 18:26 Developing Take Two Minutes: From Personal Experience to Public Service 29:05 Incorporating Gratitude and Other Activities for Mental Wellbeing 30:14 Reflecting on the Past Week: The Questionnaire 30:32 Gratitude Journaling: A 30-Day Challenge 31:16 Three Good Things Activity: Evening Reflections 32:06 The Science Behind Positivity and Neural Pathways 32:52 Case Studies and Results: Measuring Positivity 36:16 The Simplicity and Impact of Short Exercises 37:24 Grounding Exercise: Managing Anxiety 40:53 Nonprofit Mission: Helping Without Profiting 44:21 Finding Purpose and Motivation 49:14 How to Access and Support Take Two Minutes 52:14 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, we are joined by Haven, a podcaster and entrepreneur from Los Angeles, who shares her journey and insights on balancing family life, career, and self-care. Haven delves into her entrepreneurial venture running a virtual assistance company and the genesis of her podcast, 'Haven,' which addresses societal issues, relationships, and personal growth. The discussion covers the importance of self-care, marriage and parenting dynamics, balancing multiple roles, and dealing with societal pressures. Haven's authentic storytelling and practical advice offer listeners a relatable and insightful experience. Haven has always been an inquisitive person. She was the kid who would ditch her family and go to the front of the tour group to learn all she could from the guide. Now she's been married to her high school sweetheart for 12 years and has two kids who have morphed her Instagram into their fan account page, but that quest to learn never went away. Most recently, she enjoys taking popular topics and dissecting them over a matcha latte with her girlfriends, but now she records those conversations in podcast form in her show "Haven!" Topics from relationships (is it expected to fight over how forks go in a dishwasher every day of my life?), parenting (how can I "gentle parent" while being physically assaulted by my toddler?), body image (are we botoxing now??) and spirituality (do I still hold my same beliefs I did 10 years ago?) are all on the table to be looked at, explored, turned over, and welcomed. She won't necessarily find the answers but truly believes the questions hold the power.  02:50 Introduction and Guest Background 03:49 Family Life and Work Balance 05:34 Starting a Podcast Journey 06:43 Navigating Viral Content 09:25 Societal Issues and Body Image 15:14 Balancing Career and Family 22:27 Self-Care and Personal Growth 24:30 Understanding and Vocalizing Needs 25:31 Navigating Relationship Expectations 27:31 Balancing Responsibilities and Communication 32:36 The Importance of Conflict in Relationships 34:49 The Trend of Self-Care and Its True Meaning 37:38 Personal Reflections on Self-Care 43:43 Audience Engagement and Content Focus 49:55 Concluding Thoughts and Where to Find More Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, Dr. Cowan joins to discuss the role of alternative medicine and its often unacknowledged impacts. He shares his unconventional views on chronic illnesses, the germ theory, and the effectiveness of vaccines. Dr. Cowan delves into the misconceptions around contagion, the immune system, and the nature of diseases, presenting his arguments with a mix of scientific critique and personal anecdotes. The conversation explores the importance of scientific literacy and challenges widely-held medical beliefs, prompting listeners to reconsider how they perceive health and disease. Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on various subjects in health and medicine and is the author of six books. Recent publications include "The Contagion Myth,” co-authored by Sally Fallon Morell, “Cancer and the New Biology of Water,” and "Human Heart, Cosmic Heart." Until his recent retirement from active practice, Dr. Cowan had a general medical practice for 17 years in San Francisco, preceded by 17 years in Peterborough, NH and several years in upstate New York. He was a founding board member of the Weston A. Price Foundation and currently serves as its vice president. Dr. Cowan continues to actively lecture and interview, sharing information via his website, DrTomCowan.com, where he also offers many of the products he has used personally and in his practice. Additionally, Dr. Cowan offers high-quality beyond-organic vegetable powders, pantry and pasture products on his DrCowansGarden.com website, health and wellness support services at NewBiologyClinic.com, and educational opportunities for practitioners and others at NewBiologyCurriculum.com. 03:40 Introduction and Welcome 04:17 Dr. Cowan's Background and Journey 04:42 Challenging Conventional Medicine 06:17 Debunking Germ Theory 09:15 Scientific Illiteracy in Medicine 11:15 The Virus Isolation Debate 21:32 The Role of Antibodies and Immune System 28:29 Understanding Disease and Healing 37:38 Critique of Western Medicine 38:28 Materialism and Modern Science 39:32 The Radio Analogy 41:45 Belief Systems and Health 47:02 Cancer and Emotional States 51:44 Government and Morality 55:38 Bacteria and Disease 1:01:04 The Importance of Truth 01:06:04 Concluding Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, Furkhan and guest Elsie Gilmore dive into the contentious debate between capitalism and socialism. Elsie shares her unique perspective, shaped by her upbringing on a small dairy farm in Vermont and her deep interest in environmental and social issues. She discusses capitalism's flaws and merits, focusing on exploiting workers and natural resources. The conversation also covers practical examples, such as the housing crisis and wage disparity in the U.S., and explores potential solutions like a blend of socialist principles. Elsie emphasizes the power of collective consumer action and the need for systemic change to address social and economic inequalities. Despite the challenges, she remains hopeful about the future, driven by her belief in the potential for human cooperation and innovation. Elsie Gilmore, author of How to Find Joy in a Capitalist Hellscape, holds a master’s degree in environmental law and policy from Vermont Law School. She is known for her environmental activism, including civil disobedience, and was arrested at the White House in 2011 as part of Tar Sands Action. She also conducts social experiments involving talking to and hugging strangers and advocates for environmental protection and fundamental human rights. Elsie began her writing journey when the internet was a toddler and hasn’t stopped since. Her work includes various personal and professional blogs, a column for the Rutland Herald, participation in several radio shows, and her current weekly Substack publication, Sunday Mornings in Bed. Described as “that lady who will not stop talking,” Elsie’s voice is persistent and passionate. With a twenty-year career as a web developer and the founder of Women With Moxie, a women’s networking company, Elsie has worn many hats, from Vermont farm girl to multi-business owner and now a published author. 04:07 Introduction and Podcast Welcome 05:07 Guest Introduction: Elsie Gilmore 06:54 Understanding Capitalism and Its Impact 08:27 Housing Crisis and Corporate Influence 10:31 Inflation and Corporate Profits 12:03 Consumer Power and Social Division 13:33 Wage Issues and Economic Inequality 17:04 Healthcare Systems: A Comparative Discussion 19:16 Taxation and Wealth Distribution 25:01 Corporate Influence on Politics 27:05 Socialism vs. Capitalism: Finding a Balance 33:55 Environmental Concerns and Sustainability 41:45 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, Furkhan sits down with Dr. Henderson to explore the revolutionary impacts of infrared light therapy. Dr. Henderson shares his journey from music to medical school and discusses his groundbreaking work in infrared light therapy, touching on its benefits for conditions like PTSD, depression, and traumatic brain injury. The conversation delves into the science behind infrared light therapy, including its effects at different wavelengths and intensities, and highlights ongoing research and practical applications. Listeners also learn about the potential benefits and future directions of this non-invasive therapy in treating long COVID, ADHD, and other neurological conditions. Theodore A. Henderson, MD, PhD, is president and founder of Neuro-Luminance Inc., which is bringing revolutionary treatments to bear upon traumatic brain injury, depression, Alzheimer’s disease, post-COVID fatigue syndrome, and other brain disorders. He holds three patents and three patents pending. He has published in neuroimaging, psychopharmacology, dementia, photobiomodulation, and traumatic brain injury. He has over 70 publications in top research journals and has been cited in over 900 scientific papers. His recent book, Brighter Days Ahead, is featured on Amazon. Dr. Henderson will help you rethink brain disorders like depression and brain injury and introduce you to exciting new treatments which activate the brain’s healing process. 02:57 Welcome and Introduction 03:52 Dr. Henderson's Journey into Science and Medicine 05:45 Discovering Infrared Light Therapy 08:32 Understanding Infrared Light and Its Benefits 12:01 Research and Clinical Trials 16:11 Mechanisms and Effects of Infrared Light 20:46 Depression, PTSD, and Neuroplasticity 24:07 PTSD Treatment and Support for Veterans 25:08 Success Stories: Overcoming Trauma 26:05 Exploring Long COVID Treatments 26:52 ADHD and Brain Fog Improvements 28:07 The Need for Clinical Trials 28:53 Understanding Neuroplasticity 31:09 Concussion Treatment Paradigm Shift 33:03 Infrared Light Therapy for Brain Health 36:00 Ketamine and Depression Treatment 38:57 The Role of Infections in Mental Health 42:17 Healthy Dopamine Release 43:24 Risks and Benefits of Infrared Light Therapy 45:58 Final Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, Karen DeLoach discusses the transformative power of art and creativity as a form of self-therapy. Drawing from her extensive experience as an artist, coach, filmmaker, art teacher, and actor, Karen delves into how engaging in creative activities can help people overcome psychological challenges and enhance their well-being. Karen highlights art's therapeutic benefits by sharing personal anecdotes, including her students' stories. She also covers online resources for those interested in exploring their creative potential. The episode emphasizes that creativity is innate and accessible to everyone, regardless of age or skill level. Karen DeLoach is an award-winning artist/art teacher, author, minister, wife, mother, grandmother and speaker/coach. She has a BFA in painting/ drawing and an MA in Studio Art. She has written three art books, How to Draw, How to Paint, and Art History & Appreciation, which she has used in college and online classes. Find Karen online: gettingcreativewithkaren.com 03:00 Introduction to the Podcast and Guest 03:59 Karen's Journey into Art and Teaching 07:15 The Healing Power of Art 10:14 Engaging the Right Brain 14:17 Creativity in Everyday Life 19:05 Overcoming Criticism and Embracing Creativity 23:31 Rediscovering Childhood Passions 24:40 Rediscovering Creativity Through Art Therapy 25:51 The Universal Starting Point in Arts and Music 26:21 Overcoming Left Brain Bully 27:08 The Healing Power of Art 29:49 Transitioning to Filmmaking 33:06 Art as a Lifeline 41:28 Art and Technology: Embracing AI 44:24 Connecting Through Creativity Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, Andy shares his transformative journey of overcoming alcohol addiction and embracing a life full of adventure. Growing up in the Shetland Islands, Andy developed a lifelong addiction to alcohol despite achieving a successful career in various industries. His turning point came in his 50s, triggered by a profound realization inspired by Michael Jackson's 'Man in the Mirror'. Andy discusses how he leveraged neuroscience and a personal commitment to change his life, leading to adventures like cycling the Tour de France course and reaching Everest base camp. Throughout the conversation, Andy emphasizes the importance of resilience, embracing vulnerability, and the power of gradual, mindful progress. His story serves as an inspiration for anyone seeking to overcome personal challenges and pursue extraordinary goals. A heavy drinker from age 13, Andy's life was dominated by alcohol for nearly 40 years. Despite a hugely successful and award-winning career across the healthcare spectrum, inside, he was falling apart. He tried 'everything' to regain control of his drinking - AA, Hypnotherapy, Counselling, his Doctor - and when none of it worked, he assumed he was broken and unfixable. One day, inspiration came from the most unusual of places - the Michael Jackson song, 'The Man in the Mirror'. This started a voyage of self-discovery and learning to work with the dark forces within him rather than beating himself up relentlessly. His turnaround in his relationship with alcohol was so profound it inspired him to seek new challenges - taking on the entire course of the Tour de France for a children's charity, mountain biking across the Arctic Circle, and, in 2023, riding his bike to Everest Base Camp to inspire others that sobriety brings joy and fulfilment back into your life." 03:31 Welcome to EZ Conversations Podcast 04:29 Andy's Early Life and Struggles with Alcohol 06:10 Turning Point: Overcoming Alcohol Addiction 09:48 Life After Alcohol: Embracing Adventure 11:14 The Power of Asking and Self-Discovery 14:32 The Importance of Saying Yes and Facing Challenges 19:52 Lessons from the Tour de France 35:45 Building Resilience and Facing Fears 45:19 Finding Purpose and Helping Others 49:30 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, Furkhan and guest Joe Malone delve into Joe's journey of overcoming severe addiction, guilt, and trauma. Joe shares his experiences growing up in the suburbs of Chicago, joining the Marine Corps, and struggling with hard substances and emotional turmoil. He discusses the impact of social isolation, survivor's guilt, and brain injuries on his mental health. Joe also emphasizes the importance of small, actionable changes in daily routines, emotional tethering, and finding new environments for recovery. He highlights the role of personal accountability, family influence, and finding purpose through teaching others self-defence and situational awareness. The episode is a story of resilience, finding meaning, and the continuous journey of personal growth. Joe's formative years were characterized by personal adversity, including involvement in minor street crimes that could have significantly altered his future. However, these experiences catalyzed change, leading him to join the United States Marine Corps in 2006. His dedication and exceptional performance eventually earned him a place within the MARSOC Raiders, the elite special operations force of the Marine Corps. Throughout his military career, Mr. Malone demonstrated exemplary service with seven deployments to high-conflict regions, including Iraq, Afghanistan, and Syria. These experiences gave him a profound understanding of operational environments, tactical leadership, and the complexities of modern combat. His ability to navigate and lead in such volatile conditions is a testament to his strategic thinking and resilience. In addition to his academic and professional certifications, Joe has contributed to special operations intelligence. He is a published content creator for Special Operations Digital Intelligence, focusing on analyzing and exploiting battlefield mobile phone intelligence. This specialization remains critically relevant in contemporary military operations. For further details on how Mr. Joe Malone and JM Training can assist in developing tailored safety solutions for your organization, please visit jmtraining.com or contact us directly. 03:38 Welcome to EZ Conversations Podcast 04:43 Joe Malone's Early Life and Struggles 04:58 Joining the Marine Corps 05:31 Survivor's Guilt and Mental Health 06:14 The Need for Social Acceptance 10:28 Isolation and Shame in Addiction 13:57 Overcoming Addiction and Changing Environment 18:42 The Power of Small Changes 24:05 Guilt and Trauma from Military Service 26:50 Struggles with Isolation and Mental Health 27:11 Life on the Streets and the Impact of Neglect 28:07 Descent into Addiction and Despair 29:01 Turning Points and Moments of Clarity 30:36 Military Service and Identity Crisis 34:30 Finding Purpose and Helping Others 37:23 Daily Practices for Personal Growth 44:31 Family and Leading by Example 48:37 Resources and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, Furkhan welcomes Philip Zodiotes, a businessman, father, grandfather, and devout Christian from Virginia. Philip shares his personal story of being embroiled in a legal battle to protect a child from abuse, which led to a three-year imprisonment for aiding and abetting international parental kidnapping. He reflects on his faith journey, how it has provided him strength, and his ongoing fight against what he sees as an agenda to normalize adult-child sexual relations. The discussion also delves into broader societal issues, including the legal system's shortcomings and the need for public awareness and support in safeguarding children. In 2012, the Obama administration, in collusion with the Southern Poverty Law Center (SPLC), targeted Philip Zodhiates, a Christian business owner, and Response Unlimited, his business, in an attempt to silence and bankrupt him. Since 1979, Philip and his company have been helping non-profit organizations raise funds for worthwhile causes. He and his wife Kathie have raised six grown children and now have three grandchildren. This lawfare against Philip Zodhiates is an alarming and ongoing case every American should be concerned about who wants to protect children from becoming susceptible to the advances of sexual predators! On top of that, Philip Zodhiates is now defending himself against a lawsuit for millions of dollars because the former partner of the mother claims she was denied her “parental rights,” even though credible evidence points to the fact that she is a pedophile, something the Vermont courts chose to ignore to further a nefarious agenda of advancing the normalization of adult-child sexual relations. It turns out that Philip Zodhiates is now caught in the crosshairs of that agenda, being litigated by the SPLC as they go about seeking a legal precedent in support of the left's attempt to legitimize adult-child sex. Using a federal court in Burlington, Vermont and a progressive judge, the SPLC may succeed if good men stay silent and the plaintiff, with the help of SPLC, wins this case. 03:20 Introduction and Guest Welcome 04:02 Philip's Background and Faith 07:37 The Legal Battle Begins 07:56 Details of the Case and Conviction 11:38 The Civil Suit and Larger Implications 26:31 Prison Experience and Personal Growth 40:48 Call to Action and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, host Furkhan invites Alisha to discuss her journey of overcoming severe depression and social anxiety through unconventional methods. Alisha shares her transition from working as an engineer to becoming a mind-body medicine practitioner. She explains the principles behind mind-body medicine, the concept of human consciousness, and the healing process by welcoming emotions rather than resisting them. Alisha also delves into practical tools for managing mental health, such as the instant elevation tool, breathing exercises, and understanding the human scale of consciousness. The conversation provides insights into how one's inner state affects reality and the importance of living in higher energy states for overall well-being. Alisha Kapani is a former Chemical Engineer turned Mindbody Mentor after struggling with severe depression for 5 years. She assists clients worldwide in tapping into their body’s wisdom to resolve illness and access their highest possibilities for vitality and abundance. 02:30 Introduction and Common Ground 03:04 Alisha's Journey with Depression 04:29 Discovering Mind-Body Medicine 05:20 Transition from Engineering to Healing 08:28 Understanding and Managing Depression 10:43 Social Anxiety Awareness 12:50 Healing Anxiety and Depression 15:10 Exploring Mind-Body Medicine 20:51 Raising Consciousness 24:34 Exploring Emotional Curiosity and Acceptance 25:29 The Role of Reason and Love in Consciousness 27:41 Understanding Electromagnetic Fields and Vibrations 33:44 The Power of Theta Healing 37:52 Practical Steps for Self-Healing 42:40 Connecting with Alisha Kapani Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, host Furkhan engages with Dr. John, an expert in medical science, to discuss the intricate relationships between diet, obesity, cancer, type 2 diabetes, and stress. Dr. John highlights how diet, particularly the intake of processed foods and grains, significantly impacts health. He also critiques the prevailing medical understanding of insulin resistance and type 2 diabetes, emphasizing the necessity of collective action and personal responsibility in combating these chronic conditions. The episode delves into historical medical practices, Eastern versus Western medicine, and the importance of questioning medical norms and making informed dietary choices. Dr. Poothullil practiced medicine as a pediatrician and allergist for over 30 years, with 27 years in Texas. He received his medical degree from the University of Kerala, India, in 1968, after which he completed two years of medical residency in Washington, D.C., and Phoenix, Arizona and two years of fellowship, one in Milwaukee, Wisconsin and the other in Ontario, Canada. He began his practice in 1974 and retired in 2008. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics. Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has also been quoted in Woman’s Day, Fitness, Red Book and Woman’s World. His articles on diabetes have been published in Alternative Medicine, Whole Person, India Abroad, and several other magazines. Dr. Poothullil is an active speaker on diabetes and cancer. He has appeared on four television shows, interviewed on over 60 national and local radio programs, and given more than 40 talks to groups in bookstores and private groups and associations. An interview with him appeared in the Washington Post. He has published nearly 130 blogs on his website, DrJohnOnHealth.com. New Book Coming soon: Your Health is Being Sabotaged: How to Prevent Disinformation, Misinformation, and Missing Information from Misleading You into Lifestyle Illnesses. 03:59 Introduction and Personal Connection 04:54 Dr. John's Background and Expertise 05:32 Understanding Insulin Resistance 07:15 The Hunger Mechanism 12:07 Type 2 Diabetes and Insulin 14:29 Impact of Diet on Health 27:28 The Role of Stress in Chronic Diseases 30:10 Understanding the Stress Response 30:45 The Role of Food in Stress Management 32:11 Disinformation and Misinformation in Health 33:32 The History and Misconceptions of Diabetes 36:11 The Flaws in Diabetes Treatment 44:03 The Genetic and Familial Factors in Diabetes 50:52 Eastern vs. Western Medicine Approaches 54:10 Empowering Patients to Take Control 55:45 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, host Furkhan interviews James Richardson, a PhD-trained anthropologist who transitioned from academia to the business world. James shares his experiences living in India for three years and the cultural contrasts he noticed upon returning to the United States. They discuss themes of individualism, social isolation, mental health, and the impact of different cultural structures on personal development and community interaction. James also touches on his latest book, which delves into individualism as a way of life and shares insights from his personal journey and professional experiences. James F. Richardson is a Ph.D. cultural anthropologist who has studied American society for twenty years as a market research consultant. Recently, the author of a new, award-winning nonfiction book – Our Worst Strength: American Individualism and Its Hidden Discontents - questioning our approach to individualism as a way of life. He lives in Tucson, Arizona, where he writes a weekly Substack — Homo Imaginari — for a growing international readership.  03:09 Introduction and Guest Background 05:18 Cultural Shock: India vs. USA 07:13 Social Isolation and Community Dynamics 13:24 Mental Health and Career Challenges 19:17 Western vs. Eastern Mental Health Perspectives 27:08 Struggles of Urban Migration in India 28:38 Surveillance and Social Pressure 30:09 Victim Mentality and Social Mobility 33:34 Role Models and Hope 39:51 Affirmative Action and Education 47:39 Concluding Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, host Furkhan explores the rich and complex intersections of psychology, philosophy, and Buddhism with retired psychologist and author Dan Chappell. Dan shares his journey of linking modern Western psychotherapy with the philosophies of Nietzsche, the Buddha, and ancient Chinese thought. They discuss the idea of thinking beyond the personal self, the nuances within the concept of mindfulness, the significance of awareness, and the broader implications for modern psychology. The conversation delves into how historical philosophies can inform current societal challenges, the role of meaningful practices, and how we might achieve deeper contentment and unity in today's divided world. Dr. Daniel Chapelle, a psychologist with over three decades of experience, is the author of seven books that combine psychology, philosophy, history, and religion, including Meditative Self-Care; The Necessity of Unhappiness-A Paradox; Karma for Westerners; Nietzsche and the Buddha: Different Lives, Same Ideas (How Nietzsche May Yet Become the West's Own Buddha); Nietzsche and Psychoanalysis; and The Soul In Everyday Life. These writings are not separate items with no connection between them. Together, they are a sustained attempt to respond to Nietzsche's central challenge, his famous thought of the eternal return of all things. With it, Nietzsche asked his readers a personal question that would lay bare their innermost feelings and thoughts about their existence. He asked: How would you feel and what would you think if you had to live your life over and over, again and again, endlessly and without anything new or different in it? How could you become so well disposed to your life and yourself to welcome this idea? Chapelle has a dual background in theoretical or philosophical psychology and clinical psychology. He received his doctorate from the Institute of Philosophic Studies at the University of Dallas. He has over 30 years of experience in clinical consulting practice. An American, he was born in Belgium. He resides in New Bedford, MA. For more information, please see: www.meditativeselfcare.com 03:08 Welcome to EZ Conversations Podcast 03:52 Dan Chappell's Background and Work 04:42 Intersection of Psychology and Philosophy 05:35 Journey into Psychology and Philosophy 06:21 Nietzsche and the Buddha 07:58 Modern Psychology vs. Buddhism 11:28 Nietzsche's Challenge and Meditative Self-Care 15:40 Philosophical and Psychological Implications 18:15 Transcendence and Everyday Life 28:19 Space, Time, and Awareness 29:55 Exploring the Nature of Awareness 31:15 Meditation and Transcending Time and Space 32:29 Awareness vs. Consciousness 34:26 The Concept of God and Atheism 39:56 Freud vs. Jung: Individual vs. Collective Unconscious 41:47 Mindfulness in Modern Psychology 45:40 The Golden Rule and Ethical Living 52:08 The Over Human and Evolution of Consciousness 56:01 Concluding Thoughts and Future Work Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, host welcomes Alisa Gracheva, a licensed clinician, to discuss the intricate relationship between healing from trauma and spirituality. Alisa shares insights from her professional experience working with veterans and others affected by PTSD, anxiety, depression, and substance abuse. The conversation delves into the subjective nature of trauma, the importance of taking personal responsibility for healing, and the role of resilience. Alisa also shares her journey from growing up in the Soviet Union to overcoming substance abuse and an abusive relationship, emphasizing the profound impact of generational trauma. The episode highlights the significance of gratitude, finding meaning in adversity, and the power of spirituality. Alisa offers practical tips on navigating trauma, trusting oneself, and seeking help while stressing the importance of maintaining a connection to oneself and the divine. Alisa is a dedicated advocate for the transformative power of reconnecting with one’s Higher and Authentic Self. With a profound belief in the fusion of mental health and spirituality, she was able to chart an inspiring journey toward achieving a state of fulfillment and peace. Since delving into the realm of mental health, she has immersed herself in understanding and aiding individuals facing crises, mental health disorders, and substance use challenges. Her specialty is working with trauma with the use of a variety of modalities, including but not limited to EMDR, Logotherapy, CBT, Somatic therapy, and many more. Her quest for holistic well-being extends far beyond conventional approaches. For years, she has diligently studied and embraced alternative healing modalities, recognizing their profound impact on the human psyche. She also recognizes the profound properties of sacred plant medicine, sound healing therapy, energy work, and spiritual guidance. 04:00 Introduction and Guest Welcome 05:26 Understanding Trauma and Its Roots 08:33 Personal Responsibility in Healing 09:37 Building Resilience Through Adversity 13:50 Guest's Personal Journey 18:56 Intergenerational Trauma 25:59 Trusting the Healing Process 30:20 Trusting the Wisdom of Our Being 31:57 The Power of Perspective and Agency 32:47 The Importance of Asking for Help 34:32 Practicing Gratitude 36:12 The Role of Spirituality in Healing 46:24 Connecting to Self and the Divine 47:15 The Concept of Surrender and Faith 58:04 Final Thoughts and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations Podcast, Jonathan discusses his contentious work aimed at solving world problems, with a focus on vaccine safety, cancer treatment, and alternative therapies. He shares personal experiences, explains why he believes certain medical practices have failed, and offers insights into holistic and lesser-known treatment options like chlorine dioxide and urine therapy. Jonathan emphasizes the importance of inner conviction, staying grounded, and comprehensive research in the pursuit of truth. The conversation highlights the struggle against mainstream narratives and provides practical advice for those looking to educate themselves and explore alternative health solutions. Jonathan Otto is an investigative journalist, natural health researcher, documentary filmmaker, and humanitarian. In addition to serving as a producer for The Truth About Cancer and The Truth About Vaccines… Jonathan has interviewed hundreds of top medical doctors and natural health experts, from around the world, to create 20+ highly-acclaimed, groundbreaking docuseries. These docuseries — watched online by millions worldwide — represent Jonathan’s mission to uncover the root causes of debilitating diseases and to share the most successful treatments that top experts are currently using to reverse them. He’s also the founder of Well Of Life, a line of premium, doctor-formulated and 100% natural supplements specially designed to detox and fortify the body and help people achieve ultimate healing. Jonathan’s greatest reward is hearing the healing testimonials of people who had previously lost hope of recovering their health and whose lives have literally been saved by using his protocols. He received the awards, Young Citizen of the Year and International Volunteer of the Year, by the Australian government for international humanitarian contributions, which he continues to support. Follow the link for the Conquer Long Covid Challenge: https://conquerlongcvd.com/?oid=25&affid=37 03:42 Introduction and Guest Welcome 04:44 Jonathan's Humanitarian Journey 05:04 Controversies in Humanitarian Work 05:47 Personal Motivation and Self-Validation 06:16 Educational Background and Career Path 06:45 Investigative Journalism in Medicine 07:14 Holistic Cancer Research 07:52 Challenges and Collaborations in Medical Research 10:08 Ethical Dilemmas in Medicine 10:41 COVID-19 Vaccine Controversies 25:04 Personal Reflections on COVID-19 29:42 Government and Pharmaceutical Accountability 30:23 Mechanisms and Effects of COVID-19 Treatments 35:46 Synthetic Venoms and Their Potential 36:14 Blue Scorpion Venom: A Healing Agent? 37:23 Mass Production and Bioterrorism Concerns 38:18 Snake Venom and mRNA Technology 39:42 Public Manipulation and Vaccine Concerns 40:42 Navigating Conspiracy Theories 43:41 Autopsy Reports and Vaccine Impact 45:46 Urine Therapy and Alternative Treatments 51:19 Chlorine Dioxide: A Controversial Solution 59:09 Red Light Therapy for Cancer 1:03:41 Resources and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations podcast, Meri Wallace, a child and family therapist with over 30 years of experience, discusses the significance of building healthy connections between parents and children. Wallace, also an author of several parenting books, shares insights on understanding children's behaviour, the importance of communication, and the developmental issues that shape a child's actions. She emphasizes the value of empathy, setting boundaries, and encouraging curiosity while ensuring safety. Listeners will gain practical tips for improving their parenting skills and fostering a positive and loving environment for their children. Meri Wallace is a child and family therapist and a parenting expert. She is the author of: The Secret World of Children, Birth Order Blues and the Keys to Parenting Your Four Year Old. She writes a blog for Psychology Today and appears regularly on TV and in podcasts. more information is available on her website, Meriwallace.com. Meri can be contacted directly via email at MeriWallace@aol.com. 02:28 Welcome and Introduction 03:20 Meri Wallace's Background and Latest Book 04:01 Understanding Children's Behavior 07:24 Meri's Journey and Passion for Children 12:01 The Importance of Empathy in Parenting 13:14 Nine Developmental Issues in Children 17:53 Practical Parenting Tips 37:05 Setting Boundaries and Building Resilience 41:23 Final Thoughts and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of the EZ Conversations podcast, Andy Brown, a former Scottish police officer with 30 years of service, mostly in the Highlands and Islands, delves into the intricacies of negotiation and crisis management. Sharing valuable lessons from his extensive career, 15 years of which he served as a crisis and hostage negotiator, Andy discusses the importance of a negotiation mindset, active listening, honesty, and trust. He recounts tense moments from his career, including negotiating with terrorists and facilitating evacuations during the Taliban takeover of Afghanistan. Andy also highlights the significance of maintaining mental health and shares personal practices such as meditation, walking in nature, and family support that have helped him stay grounded in highly stressful situations. Finally, Andy offers wisdom for young professionals entering first responder roles, emphasizing humility, empathy, and learning from experienced colleagues. Former Commander, Chief Inspector (retd.) Andrew B Brown is an internationally renowned negotiator with specialist knowledge and experience in dealing with kidnap for ransom and hostage/crisis incidents, particularly in humanitarian environments; in designing conflict de-escalation skills for field operations and acting as an expert witness to judicial inquiries on the response to hostage-taking. A Fellow of the Chartered Management and Security Institutes, he has developed advanced negotiation and crisis leadership skills for major corporations, public bodies, and Olympic sports coaches. His doctoral studies and experience in Afghan and African kidnappings have led him to research, critique, and advise INGOs on how to prepare, prevent, and respond to the threat of international kidnapping.  As a Fulbright Alumnus, he continues to teach advanced negotiation tactics to many law enforcement agencies, including NYPD, USMS and the FBI. Published in his field, he remains an Advisor to the Editorial Board of the Crisis Response Journal. 04:18 Welcome and Introduction 05:33 Andy's Background in Policing 08:33 The Art of Negotiation 12:52 Hostage Negotiation Insights 16:15 Managing Stress and Mental Health 21:58 Challenging Negotiations and Emotional Impact 41:45 Advice for Young First Responders 47:49 Closing Thoughts and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices