Elizabeth Cush joins the EZ Conversations podcast to discuss the nuances of healing and her work as a therapist and life coach for highly sensitive women. Elizabeth shares insights into her own healing journey and how it informs her practice. The conversation delves into understanding the concept of healing, dealing with shame and the inner critic, and the importance of self-love and compassion. Elizabeth also touches on the challenges of societal pressures, especially with the influence of social media, and emphasizes the significance of taking small, manageable steps toward personal growth. The episode concludes with Elizabeth's resources and upcoming group support for highly sensitive women.

Elizabeth Cush is a licensed clinical professional counsellor practicing in Maryland and Delaware, a life coach for highly sensitive women, and a business owner. She’s also the host of the Awaken Your Wise Woman podcast. Elizabeth has worked in the mental health field for over 19 years, during which time she has incorporated the body, mind, and spirit into her work.

02:55 Introduction and Welcome

03:51 Guest Introduction: Elizabeth Cush

04:31 Understanding Healing

06:26 Personal Healing Journey

08:21 Navigating Resistance in Therapy

11:04 Continuous Healing and Growth

17:49 Shame and Vulnerability in Men

23:01 Shame and Body Image in Women

25:03 Gratitude Practice and Perspective

30:17 Subjective Nature of Trauma

34:33 Taking Responsibility for Healing

37:16 Setting Realistic Goals in Therapy

39:37 Therapist-Client Relationship

43:35 Conclusion and Contact Information

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