In this episode of the EZ Conversations Podcast, Furkhan welcomes Marc, a technologist and founder of the nonprofit organization Take Two Minutes. The discussion delves into Marc's journey, from his extensive background in technology to his heartfelt initiative for mental well-being spurred by his son's struggles with happiness. Marc shares insights into positive psychology practices such as gratitude journaling, three good things, and grounding exercises that have proven to help individuals enhance their mental well-being. The conversation also discusses the importance of finding purpose, empathy, and compassion in personal and professional settings. Marc's mission emphasizes helping others without profiting from their suffering, driving the core philosophy of Take Two Minutes. Listeners will gain valuable knowledge on practical activities to manage stress and anxiety and foster a positive mindset.

Marc S. Fussell is the visionary founder of the non-profit Take 2 Minutes, a revolutionary platform designed to enhance mental wellness through positive psychology and technology. With over 25 years of experience in IT, Marc’s entrepreneurial spirit and passion for improving mental health have led to creating a suite of tools that leverage daily positive messages, gratitude journaling, meditations, breathing exercises, a grounding exercise, a gratitude challenge, sleep audio, dream journaling, and more to foster happiness and well-being. As a dedicated father, his journey into positive psychology was inspired by a personal commitment to support his son’s mental health, evolving into a mission to spread positivity to a broader audience.

02:58 Welcome to EZ Conversations Podcast

03:52 Marc's Journey into Positive Psychology

05:40 Bridging the Gap: Emotional Intelligence in Technology

08:41 Understanding and Managing Differences in the Workplace

13:21 The Power of Gratitude and Positive Psychology

18:26 Developing Take Two Minutes: From Personal Experience to Public Service

29:05 Incorporating Gratitude and Other Activities for Mental Wellbeing

30:14 Reflecting on the Past Week: The Questionnaire

30:32 Gratitude Journaling: A 30-Day Challenge

31:16 Three Good Things Activity: Evening Reflections

32:06 The Science Behind Positivity and Neural Pathways

32:52 Case Studies and Results: Measuring Positivity

36:16 The Simplicity and Impact of Short Exercises

37:24 Grounding Exercise: Managing Anxiety

40:53 Nonprofit Mission: Helping Without Profiting

44:21 Finding Purpose and Motivation

49:14 How to Access and Support Take Two Minutes

52:14 Conclusion and Final Thoughts

Sponsors of the Podcast:

• BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy


• WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.


• Aura: https://aura.com/ez10 for a free two-week trial


• Plunge: https://plunge.com/ez


• Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan


• Mental: ⁠https://getmental.com/ez


• NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Learn more about your ad choices. Visit megaphone.fm/adchoices