In this episode of the EZ Conversations podcast, host Furkhan invites Alisha to discuss her journey of overcoming severe depression and social anxiety through unconventional methods. Alisha shares her transition from working as an engineer to becoming a mind-body medicine practitioner. She explains the principles behind mind-body medicine, the concept of human consciousness, and the healing process by welcoming emotions rather than resisting them. Alisha also delves into practical tools for managing mental health, such as the instant elevation tool, breathing exercises, and understanding the human scale of consciousness. The conversation provides insights into how one's inner state affects reality and the importance of living in higher energy states for overall well-being.

Alisha Kapani is a former Chemical Engineer turned Mindbody Mentor after struggling with severe depression for 5 years. She assists clients worldwide in tapping into their body’s wisdom to resolve illness and access their highest possibilities for vitality and abundance.

02:30 Introduction and Common Ground

03:04 Alisha's Journey with Depression

04:29 Discovering Mind-Body Medicine

05:20 Transition from Engineering to Healing

08:28 Understanding and Managing Depression

10:43 Social Anxiety Awareness

12:50 Healing Anxiety and Depression

15:10 Exploring Mind-Body Medicine

20:51 Raising Consciousness

24:34 Exploring Emotional Curiosity and Acceptance

25:29 The Role of Reason and Love in Consciousness

27:41 Understanding Electromagnetic Fields and Vibrations

33:44 The Power of Theta Healing

37:52 Practical Steps for Self-Healing

42:40 Connecting with Alisha Kapani

Sponsors of the Podcast:

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