Talks with Dr Shafer

Mastering Your Mindset: Finding Joy This Holiday Season In this holiday-themed Short Talk on Talks with Dr. Shafer, Dr Shafer discusses the importance of finding joy during the holiday season by reconsidering how your schedule and traditions are serving you and choosing what brings you joy in the holiday season and beyond. Dr Shafer emphasizes the need for self-care, reflection, and the courage to let go of traditions that no longer work for us. By prioritizing what brings us joy, we can create a fulfilling and authentic holiday experience, and meaningful connections, as well. You can't feel joy if you don't take the time to experience it. Sometimes the thing to do is simply nothing. We need to make the intentional step of adding rest into our to-do list. The moments that bring us joy are often small but impactful. Without motivation, our desire to behave differently will likely fail. We do not have to relive trauma and pain out of a feeling of duty to traditions. You can choose the activities that best honor you. There are no rules in life; stay true to yourself. When you prioritize your experience, you give the world the gift of your joy. Reflect on what traditions bring you joy and which to let go. "You don't have to do all of the things." "There are no rules in life." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Trigger warning: Abuse and the Family Court System are discussed in this episode. In this moving episode of Talks with Dr. Shafer, Dr. Shafer welcomes authors Dr. Christine Cocchiola and Amy Polacko to discuss their book 'Framed: Women in the Family Court Underworld.' The conversation delves into the experiences of women navigating the family court system while facing coercive control and abuse, and how experts Dr Cocchiola and Amy Polacko are bringing awareness to this harrowing reality. They share their personal journeys, the importance of storytelling, and the systemic issues within family courts that often fail to protect victims. Dr Cocchiola and Amy Polacko emphasize the need for legislative change, the role of community support, and the importance of raising awareness about coercive control as a form of domestic abuse. Thank you to Dr Christine Cocchiola and Amy Polacko for being on the show! You can learn more about Framed: Women in the Family Court Underworld, purchase a copy for yourself or someone who would benefit from this impactful book, and leave a review here:  ⁠https://www.amazon.com/Framed-Women-Family-Court-Underworld/dp/B0DB6MNR2W⁠ Learn more about Dr Christine Cocchiola and her work here:  ⁠https://www.coercivecontrolconsulting.com/⁠ Learn more about Amy Polacko and her work here:  ⁠https://www.freedomwarrior.info/⁠ and Follow Dr Christine Cocchiola on instagram as drcocchiola_coercivecontrol and facebook as Christine Marie Cocchiola and Follow Amy Polacko on instagram as FreedomWarriorTribe and facebook as Amy Polacko and join the Framed Facebook group here: ⁠https://www.facebook.com/groups/framedbooklaunch⁠ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/ ⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠   / @talkswithdrshafer  ⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this Short Talk on Talks with Dr. Shafer, the focus is on mastering your mindset, particularly when dealing with individuals who tend to assume the negative in conversations. Is there someone who always seems to take you the wrong way, no matter what you say? Dr. Shafer discusses the importance of curiosity over anger as a tool to help better understand someone who seems committed to misunderstanding you. Dr Shafer listeners to ask questions and seek understanding rather than reacting defensively when they need to interact with someone who is assuming the negative. By practicing perspective taking and recognizing the impact of personal experiences on communication, individuals can foster better relationships and navigate conflicts more effectively. Takeaways Get curious instead of furious when negativity arises to improve communication. Asking questions can lead to better understanding. People interpret what they hear through their own experiences. We don't have to engage with or respond to every conflict or comment.  Put your ego aside to connect better with others. Understanding the other person's perspective is crucial in effective communication. Curiosity can disarm tense situations. Mastering your mindset helps in personal and professional relationships. Perspective taking can change the outcome of conversations and lead to a sense of understanding, even when we don't agree.  Mastering Your Mindset: The Art of Curiosity Navigating Negative Assumptions in Conversations "Get curious instead of furious." "What did you hear me say?" "Leave your ego to the side." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/ ⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠⁠   / @talkswithdrshafer  ⁠⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this enlightening and inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest, fellow female physician Dr. Isabelle Amigues. A Rheumatologist, TedX Speaker and survivor of Stage IV Breast Cancer, Dr Amigues shares her journey from practicing Rheumatology in France to becoming a Rheumatologist in the US, her personal battle with breast cancer, and how it transformed her mindset and her approach to medicine. Dr Amigues emphasizes the importance and value of integrating alternative practices with traditional medicine, the power of mindset in healing, and the shift from a disease perspective to one of helping patients to manage conditions in a holistic way. Dr. Amigues advocates for direct patient care, allowing physicians to reconnect with their passion for medicine and provide holistic care to their patients. Thank you to Dr Isabelle Amigues, MD for being a Guest on the show! You can learn more about Dr Isabelle Amigues and Unabridged MD here: https://www.unabridgedmd.com/ Watch Dr Isabelle Amigues' podcast on Youtube: ⁠UnabridgedMD - YouTube⁠ Follow Dr Amigues on Instagram, Facebook and Twitter as UnabridgedMD⁠⁠⁠ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/ ⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠   / @talkswithdrshafer  ⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this Short Talk on Talks with Dr Shafer, Dr. Shafer reflects on the themes of empowerment and self-acceptance through the lens of the musical 'Wicked' and it's show-stopping song, "Defying Gravity."  Dr Shafer draws parallels between the characters Elphaba and Glinda and the challenges faced in abusive relationships involving coercive control and flying monkeys, emphasizing the importance of making choices that align with one's true self. The discussion highlights the journey of breaking free from limiting beliefs and the power of storytelling in reclaiming one's story. Leaving an abusive relationship can feel like defying gravity. Takeaways:  Elphaba's journey represents the struggle for self-acceptance. The cost of conformity can be greater than the cost of standing alone. Recognizing one's true worth is essential for empowerment. Breaking free from limiting beliefs is a crucial step in personal growth. Love should empower, not confine. The importance of trusting one's instincts in difficult situations. Storytelling can be a powerful tool for healing and empowerment. Understanding the dynamics of control can help in reclaiming one's narrative. Empowerment comes from within, not from external validation. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this fun and inspiring episode of Talks with Dr Shafer, Dr. Shafer speaks with Special Guests and fellow physicians Betty Nguyen, MD and Brandon Pham, MD, co-founders of Medical School for Kids and authors of 31 children's books (and counting!) that seek to educate children about their bodies, medicine, and empower kids to understand their health and be active participants in their healthcare. Drs Pham and Nguyen talk with Dr Shafer about their journeys in medicine and their mission to empower children through health education. Drs Nguyen and Pham discuss their inspiration for writing children's books, the importance of health literacy, and how storytelling can change the trajectory of children's understanding of their bodies and their health long-term. The conversation highlights their dedication to creating accessible medical education and the impact of their work on young readers.takeaways The journey into medicine often starts with personal inspiration. Storytelling is a powerful tool for health education. Empowering children with knowledge can change their health trajectory. Health literacy should begin at an early age. Creating engaging content for children is essential. The process of writing books can be a collaborative effort. Feedback from readers drives the creation of new content. Preventative health education is crucial for future generations. Physicians have a role in promoting health literacy. The goal is to make medical education accessible to all. Thank you to Dr Betty Nguyen, MD and Dr Brandon Pham, MD for being Guests on the show! You can learn more about Medical School for Kids here:  https://www.mdforkids.org/ And on Instagram at @md.for.kids And you can order their children's books here:  https://www.amazon.com/Medical-School-for-Kids-30-book-series/dp/B09TL2TVZQ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/ ⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠⁠   / @talkswithdrshafer  ⁠⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this special Thanksgiving Short Talk on Talks with Dr. Shafer, Dr Shafer shares a personal story to illustrate the importance of letting go of limiting beliefs and mastering one's mindset. Through storytelling, she emphasizes the power of connection, vulnerability, and the necessity of creating new data points for personal growth. Without creating new data points, our dreams have nowhere to take hold. When we work towards new habits and experiences that reinforce our goals and who we want to be, we have a solid foundation upon which to build our most beautiful future. Dr Shafer encourages Storytellers to reflect on their own experiences and consider the small steps they can take to shift their mindset and reclaim their narrative. Takeaways: -Storytelling is a powerful tool for connection. -Letting go of limiting beliefs is essential for growth. -We must create new scaffolding for our lives. -Personal challenges can lead to important lessons. -Vulnerability fosters deeper connections with others. -Stepping out of comfort zones opens new opportunities. -Small steps can lead to significant changes. -Shifting mindset is crucial for personal development. -Embracing new experiences can reshape our future. -Reclaiming your story empowers you to create your path. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

In this engaging conversation on Talks with Dr Shafer, Dr. Shafer speaks with Special Guest Chef Matthew Gray. Matthew Gray has been a Chef to the stars, is the host of 50 Tastes of Gray, the founder and Chef of Hawaii Food Tours and Author of the Ultimate Eaters Guide: Hawaii Edition.  Matthew Gray shares his inspiring journey from a young creative to a successful chef and entrepreneur. Dr Shafer and Matthew Gray discuss the importance of embracing creativity, the impact of early life experiences, and his transition to a culinary career. Matthew highlights innovative culinary experiences, the evolution of food and health awareness, and the significance of mindfulness in eating. The conversation also touches on the challenges faced during the COVID-19 pandemic and Matthew's reflections on future aspirations. You don't want to miss this delicious discussion! Takeaways: Matthew Gray emphasizes the importance of following one's creative instincts. Early experiences, such as touring with the Eagles, shaped Matthew's career path. Transitioning to a culinary career was a natural progression for Matthew. Building a culinary business requires creativity and resourcefulness. Innovative experiences like Pamper and Dine showcase Matthew's unique approach to food. Health awareness has evolved for Matthew, focusing on the impact of food on well-being. Mindfulness in eating enhances the overall dining experience. The COVID-19 pandemic significantly impacted the culinary industry, prompting reflection and adaptation. Matthew's future aspirations focus on continuous improvement and connection with others through food. The conversation highlights the importance of sharing and enjoying food together. Soundbites: "I just wanted to be the musical hippie that I was." "Food is love." "You can always go back to school, but you can never repeat this process." Thank you to Matthew Gray for being a Guest on the show! You can learn more about Matthew Gray at:   https://www.hawaiifoodtours.com/matthew-gray/ Follow Matthew Gray on Instagram at: ⁠@50tastesofgray⁠ Watch Matthew Gray's podcast 50 Tastes of Gray here:  ⁠www.youtube.com/@50TastesOfGray⁠ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this Short Talk on Talks with Dr. Shafer, the Dr Shafer delves into the concept of analysis paralysis, exploring its causes and offering strategies to help overcome it. Dr. Shafer emphasizes the importance of mindset in decision-making and encourages you to embrace growth by moving past fear and indecision, and learn to live beyond the limits you have been setting on yourself. The conversation highlights the power of storytelling in reclaiming one's narrative and building a beautiful future, and how we are all heading somewhere, so deciding to live with purpose and choose our own path is key to living a life fully aligned with our true self.  Takeaways: Analysis paralysis is getting stuck in repetitive thinking. A step in the right direction is better than no step. Fear and anxiety often exaggerate potential outcomes. Confirmation bias can limit our perspective on decisions. We can choose to live a limitless life through mindset. Evaluating past decisions helps in making future choices. Curiosity about our fears can lead to better decisions. Fear is a feeling, not an identity. Focusing on goals rather than fears provides clarity. Reclaiming your story is essential for personal growth. Breaking Free from Analysis Paralysis The Power of Mindset in Decision Making  Soundbites: "Our brain likes to see patterns."  "What if it works out?"  "You're going places, no matter what."  Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.   Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.   Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/ ⁠⁠  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠⁠   / @talkswithdrshafer  ⁠⁠  This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this informative episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Melissa Kramer, a patient turned advocate and the Founder of Live UTI Free. Melissa Kramer discusses the challenges and experiences surrounding chronic urinary tract infections (UTIs) and women's health, sharing her personal journey with recurrent UTIs. Through her own experiences, Melissa came to see the importance of patient-led research, and the need for better education and resources for women, and thus started Live UTI Free to help bridge the gap between the current research and what patients need. Dr Shafer and Melissa Kramer explore the gender gap in health research, funding challenges, and the significance of understanding UTI symptoms and prevention. The discussion emphasizes the importance of empowering patients and providing them with the tools and knowledge to manage their health effectively. Learn more about Live UTI Free and Melissa Kramer's mission to educate and further research on UTIs and Pelvic Health here: ⁠https://liveutifree.com/⁠ Takeaways: Melissa's journey with chronic UTIs began in 2011. Research and lifestyle changes were crucial for Melissa's recovery. Patient-led research is essential for addressing women's health issues. The gender gap in health research significantly impacts women's health outcomes. Funding for women's health research is challenging to secure. Quality information and resources are vital for patients. Education on genitourinary health should start at a young age. Demystifying UTI symptoms can help patients seek timely care. Cognitive changes in the elderly can be linked to UTIs. "I started to look at different things." "You are the expert in you." "Patients can't wait that long." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/ ⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠   / @talkswithdrshafer  ⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of coming back to the hobbies we love as a means to cultivate joy and build healthy habits. Dr Shafer shares personal anecdotes and encourages listeners to reconnect with activities that bring them happiness, emphasizing the ripple effect of personal joy on the world around us. The conversation highlights the significance of self-care, mindfulness, and the power of storytelling in reclaiming one's narrative and fostering a fulfilling life. Dr Shafer hopes that listeners will ask themselves today, "What brings me joy?" And start incorporating ways to incorporate that into your daily routine. Let us know what brings you joy and how you will be bringing joy into your every day! Takeaways Embracing healthy hobbies leads to healthier habits. Personal joy can inspire others to find their own happiness. Taking time for self-care is essential for mental well-being. Mindfulness can be practiced through simple activities. Storytelling is a powerful tool for personal growth. Small, tangible actions can have a big impact. Reconnecting with past joys can enhance present happiness. Respecting our own needs is crucial for overall health. Joy has a ripple effect that can touch many lives. Creating a fulfilling life involves prioritizing what brings us joy. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this engaging episode of Talks with Dr Shafer, Dr. Shafer speaks with Special Guests Jessica Ray and Rachel Lacy, co-founders of the application KidsPod, about the transformative power of children's podcasts. Jessica and Rachel discuss their personal journeys into podcasting, the importance of safe and educational content for kids, and how podcasts can support neurodivergent children and foster emotional regulation. The conversation highlights the role of podcasts in family connection, critical thinking, and navigating difficult conversations with children. They also emphasize the need for collaboration with educators and the importance of making podcasts accessible to all families. Takeaways: Using music can help ease morning chaos for kids. Podcasts can provide guilt-free screen time for children. Safety in content is a priority for children's media. Podcasts can be a tool for learning about current events. Engaging with podcasts can foster critical thinking skills. Family connections can be strengthened through shared listening experiences. Podcasts can serve as a resource for difficult conversations. KidsPod aims to make podcasts as ubiquitous as YouTube for children. The Power of Music in Parenting Introducing KidsPod: A New Era of Children's Podcasts "Safety is paramount for us." "There is a podcast for every kid." Thank you to Jessica Ray and Rachel Lacy for being on the show. To learn more about KidsPod and subscribe, go to: ⁠https://kidspod.app/⁠ A Special Gift For Talks with Dr Shafer Listeners: Use Code SHAFER for $10 off of KidsPod's annual subscription of $35. Here is the direct link to redeem the $10 discount code off of KidsPod's annual subscription of $35 in the app store:  https://apps.apple.com/redeem?ctx=offercodes&id=6443950930&code=SHAFER. This amazing code can also be redeemed after downloading the app! Follow on social media here: ⁠https://www.instagram.com/kidspod.app/⁠⁠https://www.facebook.com/kidspodapp⁠⁠https://www.pinterest.com/KidsPod/⁠ Contact KidsPod here: ⁠info@kidspod.app⁠ Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this episode of Talks with Dr Shafer, Dr. Shafer discusses the concept of the 'afterglow' following significant events in life, positive or negative, particularly in the context of personal and societal challenges. She emphasizes the importance of shifting focus from disappointment to empowerment, encouraging listeners to adopt a growth mindset. By reflecting on past experiences and learning from failures, individuals can navigate life's challenges with resilience and adaptability. Dr. Shafer also highlights the significance of self-reflection and understanding one's inner child to foster personal growth and reclaim one's narrative to then begin the process of taking back control of one's story. We can learn to ride the waves of life and stay above the water line when things get choppy.  Takeaways: The afterglow of events can lead to feelings of hope or disappointment. Our responses to external events are within our control. Adopting a growth mindset allows us to view failures as learning opportunities. Celebrating small victories is crucial for personal development. Understanding our inner child helps us navigate emotional responses. Asking open-ended questions can reveal the roots of limiting beliefs. Reflecting on past challenges can provide valuable lessons for the future. We have the power to adapt and respond to life's challenges. Riding the waves of life requires balance and agility. Personal growth is a journey that involves reclaiming our stories. Soundbites: "A failure is not really a failure. It is a teacher." "We can learn the why behind our limiting beliefs." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this engaging conversation on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest T R Monroe, a former US Marine and State Trooper turned Author and Poet, who shares his compelling journey from military service to civilian life. They discuss the differences in training between military and police forces, the challenges of transitioning back to civilian life, and the importance of peer support in high-stress situations. T R Monroe reflects on the impact of hypervigilance on personal relationships and the role of preparation in emergency response. The discussion also touches on creativity, writing, and the implications of AI on the creative landscape, concluding with insights on vulnerability and the value of life experiences. Takeaways: Military and police training have both similarities and conflicts. Transitioning from military to civilian life can be challenging. Peer support is crucial for first responders. Preparation helps in managing stress and conflict. Hypervigilance can affect personal relationships. Creativity is an essential part of humanity. AI may be an extension of human creativity. Life is unpredictable; we must live fully. Understanding vulnerability can enhance our appreciation of life. Sound Bites: "Always look cool, even when you're lost." "You could die at any moment." "Life goes on, you still have to live." Thank you to T R Monroe for being a Guest on the show!  You can learn more about T R Monroe and his books here:  https://www.amazon.com/stores/author/B0972CQF5Y/about And check out his podcast, Hump Day Calls, here:  https://open.spotify.com/show/28KYAof2XmAIIqCEAp2HvG?si=ad86549e4ba44195 Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this Short Talk on Talks with Dr. Shafer, Dr Shafer focuses is on mastering our responses (and overcoming maladaptive reactions we may be repeating) in relationships, particularly when faced with triggering situations. Dr. Shafer emphasizes the importance of self-awareness and intentionality in our interactions, encouraging listeners to take a pause and reflect rather than react impulsively. By examining our knee-jerk reactions to stress and things that trigger us and addressing the limiting beliefs that are behind them, we can empower ourselves to respond thoughtfully, fostering deeper connections and a sense of peace in our relationships. Storytelling helps reclaim our narrative and build a beautiful future. Being intentional in relationships is crucial for peace and connection. Knee-jerk reactions are reflexive and not reflective of our true selves. We must bring triggering stimuli into conscious awareness to break reflexive loops. Our reactions often stem from limiting beliefs about our worth. Self-reflection allows us to address and heal our emotional wounds. We can choose to respond with intention rather than react out of impulse. Mastering our reactions leads to greater control over our lives. Everyone deserves kindness and respect, including ourselves. Curiosity about our reactions can lead to personal growth and self-mastery. Soundbites: "Don't be scared, be prepared." "Mastering your mind over your body." "We can control ourselves and only ourselves." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this informative episode of Talks with Dr Shafer, Dr Shafer welcomes Maris Segal and Ken Ashby, relationship experts and couplepreneurs. Maris and Ken share their journey of becoming a successful couple in both business and life, and how they help others succeed in relationships. Ken and Maris discuss the four relationship rhythms: respect, responsibility, reframing, and resilience. They highlight the significance of choice and taking responsibility for our actions and reactions, and illustrate how these rhythms can be applied in various contexts. On the show, they discuss the concept of neuroplasticity and how we can retrain our brains to relate in a more positive and empowering way. They emphasize the need to approach relationships with curiosity and a willingness to understand the perspectives of others for success and connection. The conversation also highlights the significance of self-reflection and personal growth in building healthy relationships. Dr Shafer, Maris Segal and Ken Ashby stress the transformative power of relationships and the ongoing work required to nurture and maintain them. Takeaways: How we relate to others is everything in building successful relationships. The four relationship rhythms - respect, responsibility, reframing, and resilience - are crucial in all types of relationships. Taking responsibility for our actions and reactions is key to building trust and creating positive connections. Making intentional choices and being mindful of how we show up in relationships can lead to more fulfilling connections. Approach relationships with respect, curiosity, and a willingness to understand others' perspectives. Practice the four relationship rhythms: respect, responsibility, reframing, and resilience. Engage in self-reflection and personal growth to build healthy relationships. Relationships require ongoing work and a commitment to continuous improvement. The transformative power of relationships can lead to personal and societal evolution. Thank you to Maris Segal and Ken Ashby for being a Guests on the show! You can learn more about Maris Segal and Ken Ashby here: ⁠⁠https://segalleadershipglobal.com/⁠ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/ ⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠   / @talkswithdrshafer  ⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses how our fears can be holding us back. Using the example of the pervasive fear of rejection and its impact on personal growth, Dr Shafer illustrates how often fear of an outcome itself can lead to fulfillment of the prophecy: we are afraid we will be rejected so we don’t put ourselves out there, and thus we never reach our goal, ending up in the same place as where we would have been had we tried and were rejected. She emphasizes the importance of understanding and rewiring our emotional responses to negative stimuli, particularly rejection. If we push past our fear, we have the potential to succeed, even if that means risking that we might fail. By exploring our fears and challenging our beliefs, we can regain control over our lives and make empowered choices. Dr Shafer encourages listeners to reflect on their triggers and take actionable steps towards overcoming their fears. Takeaways Fear of rejection can be a self-fulfilling prophecy. We often flee from difficult emotions instead of confronting them. Our nervous system reacts to emotional triggers similarly to physical threats. Recognizing patterns in our reactions can help us rewire our responses. Curiosity about our emotions can lead to personal growth. Challenging our fears allows us to regain control over our lives. Understanding what drives our fears is crucial for emotional regulation. We have much to gain by facing our fears head-on. Identifying triggers can help us navigate our emotional landscape. Taking small steps can lead to significant changes in our mindset. Sound Bites "Your fear of rejection is holding you back." "We can feel stuck in a pattern of dysregulation." "What do I fear losing?" Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this inspiring episode of Talks with Dr Shafer, Dr Shafer chats with Gina Casazza. Gina Casazza is a Stand Up Comedian, Actress, Podcast Host, Speaker & Author of the book You Really Truly Do Belong! Gina shares her journey of pursuing her passions and embracing life's challenges. She emphasizes the importance of time and the value of using it wisely. Gina believes in setting goals, maintaining focus, and taking action to achieve them. She encourages people to push themselves and tap into their untapped potential. Gina shares her experiences of training in a Navy SEAL program and losing her hearing, highlighting the resilience and determination required to overcome these obstacles and live life to the fullest. Gina emphasizes the importance of taking control of one's life and not letting feelings or external circumstances dictate one's actions. Dr Shafer and Giana discuss the work Gina is doing with her nonprofit, Empower Lit, to empower young readers and authors, and share personal stories of how writing and speaking have empowered them and others. Thank you to Gina Casazza for being on the show!  Get Gina's Book: You Really, Truly Do Belong! ⁠https://www.amazon.com/You-Really-Truly-Belong-Softcover/dp/B09XHSVH7R⁠ Learn More about Gina Casazza and her mission with EmpowerLit on her website: ⁠www.ginacasazza.com⁠ Connect with Gina Casazza:  Instagram: @ginamcasazza, @mindsetlessonsfromthefieldTikTok: @gina_casazzaYoutube: ⁠https://www.youtube.com/@ginacasazza1321⁠ Mindset Lessons From The Field Podcast:⁠https://www.ginacasazza.com/mindset-lessons-from-the-field-podcast⁠' Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Unlock the Healing Powers of your Tears! On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the healing powers of your tears. Dr Shafer emphasizes the importance of emotional release through crying when we are feeling overwhelmed, rather than stuffing down our emotions and stifling our tears. She emphasizes that societal conditioning often leads individuals to suppress their emotions, which can hinder authentic connections with others and lead to increasing internal pressure caused by unreleased stress. By allowing ourselves to express our feelings, we can foster deeper relationships and process our experiences more effectively. Dr. Shafer encourages listeners to embrace their emotions, both joyful and painful, as essential parts of life that contribute to personal growth and connection.takeaways Crying is a natural response to stress and emotions. Suppressing emotions can lead to greater emotional pressure. Vulnerability fosters deeper connections with others. Authentic expression of emotions is crucial for mental health. We often connect more with stories of struggle and pain. Allowing ourselves to cry can lead to feelings of peace. Experiencing life's storms is necessary for growth. Emotions should be embraced, not hidden or suppressed. Building a support system requires honesty about our struggles. Reclaiming our stories involves acknowledging all our emotions. Sound Bites "Crying is our body's way of releasing emotions." "We need to allow ourselves to be vulnerable." "We can't outrun life's storms." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Surviving Abuse and Narcissistic Control: Mia J Hanks Shares Her Story Trigger Warning: Today's episode discusses Narcissitic Abuse, Domestic Abuse, and Intimate Partner Violence.  In this inspiring and informative episode of Talks with Dr. Shafer, Dr Shafer welcomes Special Guest Mia J. Hanks, author and survivor of domestic abuse. Mia J Hanks shares her powerful story of survival from domestic abuse and narcissistic control, which she experienced for decades prior to leaving her abusive relationship. Through her memoir, 'Bride-made: A Memoir', Mia J Hanks explores the societal expectations placed on women, the complexities of staying in an abusive relationship for the sake of children, and the long journey to reclaiming her autonomy. Mia discusses the importance of recognizing the signs of narcissistic abuse, the role of therapy in her healing process, and the significance of finding a supportive community. She emphasizes the physical and emotional toll of living in constant stress and the bravery it takes to leave such relationships. Mia also highlights the challenges of being a faceless survivor, advocating for safety while sharing her story to help others. Takeaways: -Mia's book title 'Bridemaid' reflects societal expectations of women. -Staying in an abusive relationship for children can be harmful. -Recognizing narcissistic abuse is often a gradual process. -Financial dependency can trap individuals in abusive relationships. -Therapy can provide validation and support for survivors. -Chronic stress from abuse affects physical health. -Finding a supportive community is crucial for healing. -Self-trust is essential in recognizing unhealthy relationships. -Leaving an abusive relationship is a complex and lengthy process. -Survivors can share their stories anonymously for safety. Sound Bites: "I was still caught in the golden trap." "You don't want to think this person wants to hurt you." "Divorcing a narcissist is not like any other divorce." Resources:  You are not alone. Help is available. National Domestic Violence Hotline  1-800-799-7233 Call 9-1-1 in the case of an Emergency in the United States. Get to know your Emergency number in your country if you are outside of the US, and call if you are in danger.  Thank you to Mia J Hanks for being a Guest on the show. You can learn more about Mia J Hanks and purchase her book here:  https://www.amazon.com/Bride-Made-Memoir-Mia-J-Hanks/dp/B0CVC322MF Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse