n=1 Exercise with Glen Owen

75 Episodes

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N=1 Exercise #10 - New Exercise Habits

2020-04-0924:08

Hey Everyone, I hope this finds you in good health amidst the Corona Pandemic. Today's episode is a primer on new exercise habits and how I think most people should approach them! Enjoy! Follow on Instagram - https://www.instagram.com/go_integrated_health/ Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/ On The Web - https://www.gointegratedhealth.ca

N=1 Exercise #9 - Coronacast - Biggest Exercise and Eating Challenges, Exercising at Home

2020-03-2717:00

Hey Everyone, I hope this finds you in good health amidst the Corona Pandemic. Today's episode looks at what at you can do at home to ensure you stay healthy and fit while you quarantine. Enjoy! Follow on Instagram - https://www.instagram.com/go_integrated_health/ Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/ On The Web - https://www.gointegratedhealth.ca

N=1 Exercise #8 - MYTH BUSTING: Squat Depth, Best Diet, The Naturalistic Fallacy, and Objective Decision Making with Sam Trotta

2020-01-2847:19

Today on the podcast Sam Trotta joins me again as we bust some health and fitness myths. We address the "rules" of lifting, put an end to the debate about which diet is best, and address why "Natural" isn't better. Join us for the ride! Follow on Instagram - https://www.instagram.com/go_integrated_health/ Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/ On The Web - https://www.gointegratedhealth.ca

N=1 Exercise #7 - Clarity on Why You Exercise, Being Objective, and Asking more of Yourself with Sam Trotta

2020-01-1742:31

Today I had my good friend Sam Trotta on the podcast. We chatted about some of the emotional and cognitive components of fitness that often go overlooked: Why are you exercising...why are you ACTUALLY exercising, being objective in exercise, and asking the right questions. Enjoy! Follow on Instagram - https://www.instagram.com/go_integrated_health/ Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/ On The Web - https://www.gointegratedhealth.ca

N=1 Exercise #6 - What’s not Working in the Fitness Industry and More with Brandon Green

2020-01-1044:45

Today I interviewed a good friend, mentor, and expert in the field of exercise and health: Brandon Green. Brandon Green is Fitness Professional with over 15 years of experience in the field. He works with clients across a broad spectrum and has a lot to offer. Today we discussed what't not working in the fitness industry, why exercise is one of the best modalities to help with unwanted pain and sensations, and much more. Enjoy! Follow on Instagram - https://www.instagram.com/go_integrated_health/ Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/ On The Web - https://www.gointegratedhealth.ca

N=1 Exercise #5 - How your Worldview Impacts your Execise

2019-12-2112:39

How do you see the world? How you experience life, your values, and your beliefs directly impact the way you exercise. Join me for this conversation on how we think about exercise. Enjoy! Follow on Instagram - https://www.instagram.com/go_integrated_health/ Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/ On The Web - https://www.gointegratedhealth.ca

N=1 Exercise #4 - A Conversation with Luisa: Balance, Stretching, and Injuries for Dancers

2019-12-1242:46

What's that "good" sensation a dancer gets when they stretch? How does the body compensate around dance injuries and tightness? How do we create better balance for dancers? This and more in the latests episode of the N=1 Podcast. Enjoy! Follow on Instagram - https://www.instagram.com/go_integrated_health/ Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/ On The Web - https://www.gointegratedhealth.ca

N=1 Exercise #3 - How Do I Know If an Exercise is Right for Me?

2019-12-0319:59

How do I know if an exercise is right for me? This is a tricky question, and I think this episode shines some light on it. Enjoy! Follow on Instagram - https://www.instagram.com/go_integrated_health/ Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/ On The Web - https://www.gointegratedhealth.ca

N=1 Exercise #2 - What Do You Really Want? | And How to Find Out

2019-11-2616:39

What do you really want? Often, I work with people who tell me they want one thing, and after a brief conversation, I find out they actually want an entirely different thing. Listen to discover what's driving you. Enjoy! Follow on Instagram - https://www.instagram.com/go_integrated_health/ Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/ On The Web - https://www.gointegratedhealth.ca

N=1 Exercise #1 - Staying on The Wagon

2019-11-2016:25

In this inaugural episode, I turn to a question an Instagram follower asked me, "How do I stay on the Wagon when I fall off?" Which is to answer the question: How do I keep to my exercise and health practices, and minimize how many times I fail. This short episode is PACKED with ideas. Enjoy! Follow on Instagram - https://www.instagram.com/go_integrated_health/ Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/ On The Web - https://www.gointegratedhealth.ca

N=1 - Trailer, Welcome to N=1 Exercise Podcast

2019-11-2002:22

Welcome to the N=1 Exercise Podcast with Glen Owen. I'm inviting you to explore health and exercise with me so you can find out what's going to be best for you.

M & M #64 - What Stretching is (and Chances are You Don't Know what it Is)

2019-08-1531:19

Hello M & M Fam, What's really going on when you stretch? Should we call it stretching? This week, Glen interviews Sam as he shares his thoughts on stretching. This one was a WHIRL WIND of logical thinking and applied physiology, but in an easy to digest manner. Enjoy! Glen and Sam Find Sam Trotta, Glen Owen, and some awesome Group Classes at Striation6.com Find Glen on his home website at GOintegratedhealth.ca or on Instagram Find Sam Trotta on Instagram

M & M #63 - Solocast: Consumers Responsibility in a Professional Relationship + Summer Movie Review

2019-07-2537:00

Hey M & M Fam, Just Glen this week. This podcast is broken into two parts. Inspired by one of my colleagues, I discuss what the consumer ought to be thinking about and responsible for a professional relationship (fitness is just an example but the knowledge really applies to just about anything). Part two is a review of the movies I've seen this summer. Spoiler: I didn't love a lot of them. Enjoy the podcast! Glen PS. I wrote a short piece on what to look for in a professional. It's a 2 minute read. Check it out here. http://gointegratedhealth.ca/know-health-fitness-professional-right-7-ways-go-performance/ Find Sam Trotta, and Glen Owen at Striation6.com Find Glen on his home website at GOintegratedhealth.ca or on Instagram Find Sam Trotta on Instagram

M & M #62 - Freecast: Area 51, 3 Things to Grow Your Business, and Other Tangents

2019-07-1838:30

Hey M & M Fam, We are back after a short hiatus and we are back in the groove. What started as a freeball podcast morphed quickly into what Glen has been doing to grow his business. Plus, the usual Glen and Sam tangents that you know and love. Enjoy! Glen and Sam Find Sam Trotta, and Glen Owen at Striation6.com Find Glen on his home website at GOintegratedhealth.ca or on Instagram Find Sam Trotta on Instagram

M & M #61 - The Sir Thomas 'Sean Connery' Podcast

2019-06-1054:20

Hey M & M Fam, If it hasn't been clear before now then let us set the record straight: Sam Trotta and Glen Owen are big Sean Connery fans. In this podcast we chat about Sean Connery's life, career, and our favourite movies starring the Scottish stud muffin. Enjoy! Glen and Sam Find Sam Trotta, and Glen Owen at Striation6.com Find Glen on his home website at GOintegratedhealth.ca or on Instagram Find Sam Trotta on Instagram

M & M #60 - Decision Making Processes in Health and Fitness

2019-06-0337:01

Hey M & M Fam, This week we chatted about decision making processes in fitness and health. We highlight why it's important to consider what your decision making process is, and how it came to be that way. We also discuss what principles our process revolves around, and what tools we use to make decision within exercise sessions. Enjoy, Glen and Sam Find Sam Trotta, and Glen Owen at Striation6.com Find Glen on his home website at GOintegratedhealth.ca or on Instagram Find Sam Trotta on Instagram

M & M #59 - Summer Movie Preview

2019-05-3140:17

Hey M & M Fam, Quite possibly our favorite podcast of the year, it's the summer movie preview. Sam and Glen have each chosen 3 movies they are stoked on for the summer and outline the basic plot points and why they're excited to see the films. Enjoy, Glen and Sam Find Sam Trotta, and Glen Owen at Striation6.com Find Glen on his home website at GOintegratedhealth.ca or on Instagram Find Sam Trotta on Instagram

M & M #58 - Current Thoughts on the Fitness Industry

2019-05-2045:32

Hey M & M Fam, Glen and Sam coming at you again this week. This week we sat down and chatted everything Fitness Industry related. We got into the ins and outs of instagram and the direction the industry is heading. As well as a little bit about what we are both working on in our own training. Enjoy! One Love, Glen and Sam Find Sam Trotta, and Glen Owen at Striation6.com Find Glen on his home website at GOintegratedhealth.ca or on Instagram Find Sam Trotta on Instagram

M & M #57 - BARISTAS: A Documentary on the World's Best Coffee and the People That Make Them

2019-05-0242:01

Hey M & M Fam, This week Sam and I got it right at watched Baristas. Barista's follows four of the world's top coffee connoisseurs as they taste, test, create, and present the world's best coffee. Equally parts the world of coffee and a people piece, Barista's sparks a dialogue between Sam and I that goes in many different directions. Enjoy the Podcast, Glen (and Sam) Find Sam Trotta, and Glen Owen at Striation6.com Find Glen on his home website at GOintegratedhealth.ca or on Instagram Find Sam Trotta on Instagram

M & M #56 - Freecast: Sam's Favourite Lunch, The Spice Girls, Alpha Male on the Show Billions

2019-04-1825:59

Hey M & M Fam, Due to a mix up, Sam and I watched different movies this week. So, in true Movies and Muscles fashion, we winged it. Enjoy this candid conversation. Next episode, Sam and I will be discussing the 2019 documentary, "Barista". Our good friend, Michael Ahn, is a producer on the movie and I must say I thoroughly enjoyed it. What better film for this podcast then one about coffee and competition?! Enjoy! Glen and Sam Find Sam Trotta, and Glen Owen at Striation6.com Find Glen on his home website at GOintegratedhealth.ca or on Instagram Find Sam Trotta on Instagram

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