Discovern=1 Exercise with Glen OwenM & M #60 - Decision Making Processes in Health and Fitness
M & M #60 - Decision Making Processes in Health and Fitness

M & M #60 - Decision Making Processes in Health and Fitness

Update: 2019-06-03
Share

Description

Hey M & M Fam,


This week we chatted about decision making processes in fitness and health. We highlight why it's important to consider what your decision making process is, and how it came to be that way.


We also discuss what principles our process revolves around, and what tools we use to make decision within exercise sessions.


Enjoy,


Glen and Sam


 


Find Sam Trotta, and Glen Owen at Striation6.com


Find Glen on his home website at GOintegratedhealth.ca or on Instagram


Find Sam Trotta on Instagram


 

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

M & M #60 - Decision Making Processes in Health and Fitness

M & M #60 - Decision Making Processes in Health and Fitness

Glen Owen