N=1 Exercise #1 - Staying on The Wagon
Update: 2019-11-20
Description
In this inaugural episode, I turn to a question an Instagram follower asked me, "How do I stay on the Wagon when I fall off?" Which is to answer the question: How do I keep to my exercise and health practices, and minimize how many times I fail.
This short episode is PACKED with ideas. Enjoy!
Follow on Instagram - https://www.instagram.com/go_integrated_health/
Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/
On The Web - https://www.gointegratedhealth.ca
Comments
In Channel






