Discovern=1 Exercise with Glen OwenN=1 Exercise #3 - How Do I Know If an Exercise is Right for Me?
N=1 Exercise #3 - How Do I Know If an Exercise is Right for Me?

N=1 Exercise #3 - How Do I Know If an Exercise is Right for Me?

Update: 2019-12-03
Share

Description

How do I know if an exercise is right for me? This is a tricky question, and I think this episode shines some light on it.


Enjoy!


Follow on Instagram - https://www.instagram.com/go_integrated_health/


Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/


On The Web - https://www.gointegratedhealth.ca 

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

N=1 Exercise #3 - How Do I Know If an Exercise is Right for Me?

N=1 Exercise #3 - How Do I Know If an Exercise is Right for Me?

Glen Owen