Discovern=1 Exercise with Glen OwenN=1 Exercise #4 - A Conversation with Luisa: Balance, Stretching, and Injuries for Dancers
N=1 Exercise #4 - A Conversation with Luisa: Balance, Stretching, and Injuries for Dancers

N=1 Exercise #4 - A Conversation with Luisa: Balance, Stretching, and Injuries for Dancers

Update: 2019-12-12
Share

Description

What's that "good" sensation a dancer gets when they stretch? How does the body compensate around dance injuries and tightness? How do we create better balance for dancers?


This and more in the latests episode of the N=1 Podcast.


Enjoy!


Follow on Instagram - https://www.instagram.com/go_integrated_health/


Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/


On The Web - https://www.gointegratedhealth.ca 

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

N=1 Exercise #4 - A Conversation with Luisa: Balance, Stretching, and Injuries for Dancers

N=1 Exercise #4 - A Conversation with Luisa: Balance, Stretching, and Injuries for Dancers

Glen Owen