peace. love. hormones. By The Maddie Miles

Join me for today's fun and casual chat with Sarah Britton, the founder of My New Roots. Sarah is a holistic nutritionist and chef. We talk about everything from holistic nutrition and how our nutritional needs change throughout our lives, and lastly, the incredible women's retreats that Sarah hosts. Maddie's IG here Peace Love Hormones website Sarah's IG here

Better sleep = better overall health and well-being. Sleep is one of the foundations of true health. Without sleep, you won't benefit as much from the herbals, supplements, nutrition, workouts, etc., that you consume and do as a part of your health care. Unfortunately, most of us aren't sleeping enough, deeply, and/or are not sleeping at the best hours of the night. But no need to fret! I have got you covered in this episode. We will talk about: Natural sleep tips Caffeine consumption The most ideal bedroom environment Herbals to support sleep Nervous system support + more! Maddie's IG: https://www.instagram.com/themaddiemiles/?hl=en Peace Love Hormones IG: https://www.instagram.com/peace.love.hormones/?hl=en Peace Love Hormones Website / show notes: https://www.peacelovehormones.com/

Many women find it difficult to produce sufficient progesterone, leading to short luteal phases or spotting. This episode discusses the importance of maintaining proper progesterone levels and offers tips for promoting healthy and regular ovulation to support its production. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe  TIMESTAMPS: 00:00 Introduction, updates, cramp support formula, future podcast episodes 7:41 Boosting Progesterone Levels episode overview 8:55 Signs of low progesterone: short luteal phase, spotting in the luteal phase, low BBT temperature 12:48 Progesterone vs progestins  15:35 Why estrogen got the spotlight in women’s health 19:50 The dynamic duo of estrogen and progesterone 20:55 How to make progesterone 💫CONNECT W/ ME!💫 Welcome to the show. Subscribe for weekly video drops and content. Herbal remedies + website → peacelovehormones.com Instagram →  https://www.instagram.com/themaddiemiles/ Tik Tok → https://www.tiktok.com/@themaddiemiles Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492  Pinterest →  https://www.pinterest.com/peacelovehormones/

🔍 Wondering about ovulation pain (Mittelschmerz) and spotting? 🤔 Dive into this episode where we decode the mysteries behind these common yet often misunderstood symptoms!   In this video, I unravel the intricacies of ovulation, shedding light on why some women experience discomfort during this powerful process.  Discover the reasons behind spotting and gain valuable insights into managing symptoms in the moment and preventing them in the future. Don't miss out on understanding your hormones and menstrual cycle better - hit play now! 💭WHAT I TALK ABOUT: 00:10 Introduction 01:00 Pre-episode breath work  4:00 PLH New cramp formula & updates 8:00 PLH referral program  8:50 ovulation spotting & pain (Mittelschmerz) and episode layout 13:13 What is ovulation? 18:00 What is ovulation pain/Mittelschmerz? 20:40 Why ovulation spotting occurs 25:30 The “fix” : heat therapy 26:25 Herbal pain relievers 27:57 Relaxation techniques 28:05 Gentle exercise 28:20 Hydration 28:28 Comfortable clothing  28:49 Nutritional support 32:20 Topical solutions: castor oil packs, ginger compress, calendula cream, green tea compress 36:30 Prevention tips: hydration, nutrition, inflammation-reducing herbs, limit alcohol consumption, movement, sleep, stress management, gut health, sweat it out. 53:00 Recap & conclusion 🗣️MENTIONED LINKS: My personal health favorites → https://www.peacelovehormones.com/blogs/life-style/hormone-healthy-gift-guide?_pos=3&_sid=86532b0c3&_ss=r Track your cycle w/ the symptothermal method → https://spotifyanchor-web.app.link/e/07D0Bl2raHb Optimize your sleep health → https://spotifyanchor-web.app.link/e/Li99cPXraHb 💫CONNECT W/ ME!💫 Welcome to the show. Subscribe for weekly video drops and content. Blog + website → ⁠⁠peacelovehormones.com⁠⁠ Instagram →  ⁠⁠https://www.instagram.com/themaddiemiles/⁠⁠ Peace Love Hormones' Instagram → ⁠⁠https://www.instagram.com/peace.love.hormones/⁠⁠ Tik Tok → ⁠⁠https://www.tiktok.com/@themaddiemiles⁠⁠ YouTube → ⁠⁠https://youtu.be/9fcBxInsp4M⁠⁠ Pinterest →  ⁠⁠https://www.pinterest.com/peacelovehormones/

Struggling with hormonal acne? Look no further! Dive into this comprehensive guide to understanding and combating hormonal acne. In this enlightening podcast episode, discover the prevalent triggers behind hormonal acne and unlock the secrets to healing from within through a holistic methodology. Don't miss out on expert insights and actionable tips to reclaim your clear, radiant skin! In this video, I talk about: 00:00 Introduction & stats 05:28 Causes of acne, hormonal and not, and conventional treatments 09:11 Androgens & testosterone 12:36 Inflammation & its impact on acne 13:09 How poor nutrition causes acne 14:09 Environmental toxins 14:13 Skin & beauty products 16:41 Smoking & nicotine 16:59 The acne healing modalities: Nutrition, caffeine, detoxification/liver function, gut health, natural skincare, stress management, herbal remedies: berberine, ceylon cinnamon, spearmint, stinging nettles 35:58 Closing thoughts 💫CONNECT W/ ME!💫 Welcome to the show. Subscribe for weekly video drops and content. Blog + website → ⁠peacelovehormones.com⁠ Instagram →  ⁠https://www.instagram.com/themaddiemiles/⁠ Peace Love Hormones' Instagram → ⁠https://www.instagram.com/peace.love.hormones/⁠ Tik Tok → ⁠https://www.tiktok.com/@themaddiemiles⁠ YouTube → ⁠https://youtu.be/9fcBxInsp4M⁠ Pinterest →  ⁠https://www.pinterest.com/peacelovehormones/

Greetings, lovely souls! In today's episode, we're delving into the topic of conquering the "winter blues" or Seasonal Affective Disorder (SAD). If you've been experiencing heightened fatigue, a diminished sense of joy, social withdrawal, irritability, anxiety, hormonal imbalances, irregular menstrual cycles, PMS, or a waning libido, this episode is your beacon of support. Our bodies intricately dance to the rhythm of nature, and while winter may cast a shadow, it presents a unique opportunity for us to turn inward and embrace a slower pace. Fear not, for this season holds the potential for nurturing your emotional, spiritual, and physical well-being. Join me on this transformative journey to discover how to thrive during the winter months and reclaim the radiance within you. 🌟 💫CONNECT W/ ME!💫 Welcome to the show. Subscribe for weekly video drops and content. Blog + website → peacelovehormones.com Instagram →  https://www.instagram.com/themaddiemiles/ Peace Love Hormones' Instagram → https://www.instagram.com/peace.love.hormones/ Tik Tok → https://www.tiktok.com/@themaddiemiles YouTube → https://youtu.be/9fcBxInsp4M Pinterest →  https://www.pinterest.com/peacelovehormones/

Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a candid conversation you won't want to miss. CONNECT WITH US: Maddie's IG ⁠⁠⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠⁠ Peace Love Hormones IG ⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠ Peace Love Hormones ⁠⁠⁠⁠YouTube⁠⁠

Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a candid conversation you won't want to miss. CONNECT WITH US: Maddie's IG ⁠⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠ Peace Love Hormones IG ⁠⁠⁠@peace.love.hormones⁠⁠⁠ Peace Love Hormones ⁠⁠⁠YouTube⁠⁠

In this episode, we explore evidence-based strategies for achieving clear and radiant skin from a holistic perspective. We delve into the root causes of acne, focusing on the role hormones play in skin health. Practical insights are provided to address hormonal imbalances effectively. We also discuss the impact of nutrition on skin vitality, emphasizing specific dietary adjustments backed by scientific research. Beyond nutrition, we analyze the influence of lifestyle factors, such as sleep optimization and stress management, on skin health. Join us for a thorough discussion that cuts through the noise, offering practical and scientifically sound tips for promoting clear and radiant skin. Whether you're dealing with acne or aiming to enhance your skin's overall well-being, this episode provides evidence-based guidance for a holistic skincare approach. CONNECT WITH US: Maddie's IG ⁠⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠ Peace Love Hormones IG ⁠⁠⁠@peace.love.hormones⁠⁠⁠ Peace Love Hormones ⁠⁠⁠YouTube⁠⁠⁠ Sisley's IG @thepurelife Sisley's TikTok @theacnenutritionist⁠ RESOURCES: Peace Love Hormones website ⁠⁠⁠⁠⁠⁠HERE⁠ 7 Day Clear Skin Plan: https://challenge.thepurelife.ca

Welcome to the Peace Love Hormones Podcast! I'm your host, Maddie Miles, and in this solo episode, we're diving into a crucial aspect of women's health—Circadian Fasting vs. Intermittent Fasting. Discover the science behind Circadian Fasting and learn why it may be the optimal choice for women's well-being. I'll break down how aligning our eating patterns with our body's natural rhythms can enhance digestion and overall health. With evidence-based insights, this episode provides a closer look at why Circadian Fasting might be a game-changer for women seeking hormonal balance and improved well-being. Whether you're new to fasting or refining your approach, join me on this journey to explore the benefits of Circadian Fasting and how it can empower women to prioritize their health. Subscribe now for practical tips and a deeper understanding of aligning with our body's natural rhythms on Peace Love Hormones! CONNECT WITH US: Maddie's IG ⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠ Peace Love Hormones IG ⁠⁠@peace.love.hormones⁠⁠ Peace Love Hormones ⁠⁠YouTube⁠⁠ RESOURCES: Peace Love Hormones website ⁠⁠⁠⁠⁠HERE⁠

'Tis the season to prioritize your well-being! 🎄 Join me in this episode as I share quick and practical tips to keep your hormones in check during the holiday rush. From optimizing sleep to crafting a balanced plate, staying hydrated, and managing stress, I've got your hormone and overall health covered. Discover herbal remedies and supplements that add an extra boost to your festive vitality. Tune in for a short and sweet guide to a hormonally harmonious holiday season! 🌟 CONNECT WITH US: Maddie's IG ⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠ ⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠ Peace Love Hormones IG ⁠@peace.love.hormones⁠ Peace Love Hormones ⁠YouTube⁠ RESOURCES: Peace Love Hormones website ⁠⁠⁠⁠HERE⁠

Are you stopping hormonal contraceptive and need support with the regulation and healing process afterwards? If YES, then this episode is for you! In this empowering episode, I delve into the world of hormonal health and explore natural approaches to regulate and heal after discontinuing hormonal contraceptives. Join me as I embark on a journey of self-discovery, understanding the body's intricate balance, and embracing holistic methods to support your well-being. I'll share valuable insights into the challenges that can arise when transitioning away from hormonal contraceptives and guide you through a variety of natural strategies to navigate this period of adjustment. From nutrition tips that support hormonal balance to nervous system regulation practices that connect you with your body, we uncover a wealth of knowledge to help you thrive on your path to hormonal harmony. Whether you're considering coming off hormonal contraceptives, in the midst of this transition, or simply curious about holistic approaches to women's health, this episode offers practical advice and empowering perspectives. Tune in to discover the natural tools that can aid in restoring balance, nurturing your body, and reclaiming agency over your health. Get ready to embark on a journey toward a healthier, more harmonious you. It's time to embrace the wisdom of your body and discover the natural ways to regulate and heal. Join me for this insightful conversation on Peace Love Hormones. CONNECT WITH US: Maddie's IG ⁠⁠⁠@themaddiemiles⁠⁠⁠ ⁠⁠⁠@peace.love.hormones⁠⁠⁠ Peace Love Hormones IG @peace.love.hormones Peace Love Hormones YouTube RESOURCES: Peace Love Hormones website ⁠⁠⁠HERE⁠

In today's episode of 'Peace Love Hormones,' we are diving into pelvic floor health, and how crucial it is for every woman. Joining us is the esteemed expert, Maria Margolies, to shed light on the profound impact this often overlooked aspect of women's health has on our overall well-being. Together, we'll explore the intricate connections between hormone balance, emotional well-being, confidence, and even pleasure. Get ready to embark on a journey towards a more vibrant and empowered you. We also bust some pelvic floor exercise myths! CONNECT WITH US: Maddie's IG ⁠⁠@themaddiemiles⁠⁠ ⁠⁠@peace.love.hormones⁠⁠ Maria's IG ⁠@holixtic RESOURCES: Peace Love Hormones Herbal tinctures ⁠⁠HERE Maria's pelvic floor programs HERE

In this illuminating episode, join me as I sit down with a dedicated post-birth doula to delve into the crucial topic of postpartum support. Discover invaluable insights on nutrition, stress management, the importance of rest, and the art of asking for help. We explore the often overlooked aspects of mental and emotional well-being, providing a comprehensive guide for new moms navigating the transformative postpartum period. Tune in to this empowering conversation and shed light on the vital support system every mother deserves. Your journey towards a thriving postpartum starts here. CONNECT WITH US: Maddie's IG ⁠@themaddiemiles⁠ ⁠@peace.love.hormones⁠ Corey's IG @EZ_herbs RESOURCES: Peace Love Hormones Herbal tinctures ⁠HERE Nest and Bowl holistic postpartum care HERE EZ Herbs

Hello Peace Love Hormones fam! In today's episode, I am continuing our conversation on the top health trends that are most prevalent in our current health community. In this two-part series, I talk about the pros and cons of the following health trends: Intermittent fasting The keto diet The carnivore diet The vegan diet Juice cleansing and more! Listen to part one here. RESOURCES: Maddie's IG @themaddiemiles @peace.love.hormones Peace Love Hormones Herbal tinctures HERE

Hi loves! Today I am joined by my friend and women's health coach, Jess Suchan. In this episode, we break down the following health trends / fad diets: Intermittent fasting: what is it, what are its health claims, and the pros and cons. The keto diet: what is it, what are its health claims, and the pros and cons. The carnivore diet: what is it, what are its health claims, and the pros and cons. A few of both Maddie & Jess' favorite health hacks and habits and how they practice a hormone healthy lifestyle. SPOILER ALERT: Both Maddie and Jess are big advocates of bio-individuality and do not believe that any one thing is the end-all-be-all. They do not believe that fad diets are a sustainable, balanced, or hormone-healthy way to live. RESOURCES: Maddie's IG @themaddiemiles @peace.love.hormones Peace Love Hormones Herbal tinctures HERE Jess' IG @bodyblissbyjess Solo 2.0 podcast Your Hormone Balance @yourhormonebalance

In this empowering episode of Peace Love Hormones, we dive into a topic close to every woman's heart - breast health. As your dedicated herbalist and naturopathic practitioner, I'll guide you through the significance of nurturing your breasts and the profound impact it has on your overall well-being. Talking Points: 1. Significance of Breast Health 2. The Power of Preventative Health 3. Daily Practices for Breast Health (such as nutrition, stress management, sleep, breast massage, etc.) 4. Herbal remedies for breast health Tune in to this episode and embark on a journey of self-love, empowerment, and radiant breast health. Together, we'll cultivate a nurturing relationship with our bodies and embrace the wisdom that lies within. Remember, your health is your wealth, and it's never too early or too late to start the journey towards flourishing breast health. Join me, Maddie Miles, on Peace Love Hormones, where we embrace the natural rhythms of womanhood and celebrate the vitality that comes from within. Maddie's IG Peace Love Hormones IG Peace Love Hormones Website

Join me, Maddie Miles, in this enlightening episode of Peace Love Hormones as we delve into the fascinating realm of brain health and aging reversal. In today's fast-paced world, maintaining cognitive vitality is more crucial than ever, and nature has provided us with a bounty of herbs and strategies to support our brain's longevity. Explore the potent synergy between herbs and brain health as I uncover time-tested botanical wonders that have been used for centuries to enhance memory, focus, and overall cognitive function. I will unravel the science behind these herbs and provide practical insights on how to incorporate them into your daily routine. But that's not all – I am also sharing expert tips and techniques that can help turn back the clock on brain aging. From mindful practices to nutritional guidance, you'll gain a comprehensive toolkit to boost your brain's resilience and clarity. Tune in to this episode to: Gain a deeper understanding of the brain-herb connection Discover top herbs renowned for their cognitive benefits Learn actionable tips to support brain health and reverse aging

🎙️ Tune in to our mind-bending episode with neuroscientist extraordinaire, Emily McDonald! 🧠💥 Get ready to delve into the exciting world of brain rewiring, unlock the secrets of peak brain health, and uncover the mesmerizing dance of neurochemistry tailored exclusively for women. 🌟🔥 🌊 Immerse yourself in the riveting discussion as we dive into the delicate balance of hormones, neurotransmitters, and brain connectivity that shape the female experience. Emily's expertise will leave you spellbound and equipped with practical tips to nurture your brain like never before. 💃🌺 💡 Join us as Emily McDonald unveils the science-backed strategies to enhance cognitive health and supercharge creativity – all by harnessing the immense potential of neuroplasticity. 🌈✨ Maddie's IG Emily's IG Peace Love Hormones website

Maddie's IG: https://www.instagram.com/themaddiemiles/?hl=en Peace Love Hormones Website: https://www.peacelovehormones.com/ Welcome back to yet another empowering episode of the Peace Love Hormones podcast! Join me, your host, as I dive deep into the fascinating realm of hormonal health. In this episode, we explore natural ways to support and optimize your hormones through various "biohacking" techniques. Discover how nutrition, sleep, stress management, lifestyle adjustments, herbal medicine, and personalized supplementation can play pivotal roles in achieving healthy, regular periods and enhanced fertility. We'll explore the profound impact these factors can have on your hormonal balance and overall well-being. Throughout the episode, I'll share insights and practical tips based on my own experiences and research. Learn how to harness the power of nutrition to provide the essential nutrients your hormones crave. Uncover the crucial role of quality sleep in regulating your menstrual cycle and fertility. Explore effective stress management techniques that can positively influence hormone production and balance. Furthermore, we'll delve into the world of herbal medicine, discussing specific herbs and their potential benefits for hormonal health. Lastly, I'll highlight the importance of personalized supplementation and how it can complement your overall hormone-supporting journey. Tune in to this enlightening episode and empower yourself with the knowledge and tools to biohack your hormones for healthier, more regular periods and enhanced fertility. Take control of your hormonal health and embark on a path to a better, more balanced life.