Ep 75: Keeping Your Hormones Healthy During the Holidays

Update: 2023-12-06

Description

'Tis the season to prioritize your well-being! 🎄 Join me in this episode as I share quick and practical tips to keep your hormones in check during the holiday rush. From optimizing sleep to crafting a balanced plate, staying hydrated, and managing stress, I've got your hormone and overall health covered. Discover herbal remedies and supplements that add an extra boost to your festive vitality. Tune in for a short and sweet guide to a hormonally harmonious holiday season! 🌟

CONNECT WITH US:

Maddie's IG ⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠ ⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠

Peace Love Hormones IG ⁠@peace.love.hormones⁠

Peace Love Hormones ⁠YouTube⁠

RESOURCES:

Peace Love Hormones website ⁠⁠⁠⁠HERE⁠

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Ep 75: Keeping Your Hormones Healthy During the Holidays

#box-pro-ellipsis-172756098296394{-webkit-line-clamp:2;}Ep 75: Keeping Your Hormones Healthy During the Holidays

Ep 75: Keeping Your Hormones Healthy During the Holidays

Maddie Miles

Ep 75: Keeping Your Hormones Healthy During the Holidays