🔍 Wondering about ovulation pain (Mittelschmerz) and spotting? 🤔 Dive into this episode where we decode the mysteries behind these common yet often misunderstood symptoms!  

In this video, I unravel the intricacies of ovulation, shedding light on why some women experience discomfort during this powerful process. 

Discover the reasons behind spotting and gain valuable insights into managing symptoms in the moment and preventing them in the future. Don't miss out on understanding your hormones and menstrual cycle better - hit play now!

💭WHAT I TALK ABOUT:

00:10 Introduction

01:00 Pre-episode breath work 

4:00 PLH New cramp formula & updates

8:00 PLH referral program 

8:50 ovulation spotting & pain (Mittelschmerz) and episode layout

13:13 What is ovulation?

18:00 What is ovulation pain/Mittelschmerz?

20:40 Why ovulation spotting occurs

25:30 The “fix” : heat therapy

26:25 Herbal pain relievers

27:57 Relaxation techniques

28:05 Gentle exercise

28:20 Hydration

28:28 Comfortable clothing 

28:49 Nutritional support

32:20 Topical solutions: castor oil packs, ginger compress, calendula cream, green tea compress

36:30 Prevention tips: hydration, nutrition, inflammation-reducing herbs, limit alcohol consumption, movement, sleep, stress management, gut health, sweat it out.

53:00 Recap & conclusion

🗣️MENTIONED LINKS:

My personal health favorites → https://www.peacelovehormones.com/blogs/life-style/hormone-healthy-gift-guide?_pos=3&_sid=86532b0c3&_ss=r

Track your cycle w/ the symptothermal method → https://spotifyanchor-web.app.link/e/07D0Bl2raHb

Optimize your sleep health → https://spotifyanchor-web.app.link/e/Li99cPXraHb

💫CONNECT W/ ME!💫

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