#82 - How to BOOST Progesterone Levels for a Healthy Luteal Phase, to Prevent PMS, and to Support Overall Fertility
Description
Many women find it difficult to produce sufficient progesterone, leading to short luteal phases or spotting. This episode discusses the importance of maintaining proper progesterone levels and offers tips for promoting healthy and regular ovulation to support its production.
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TIMESTAMPS:
00:00 Introduction, updates, cramp support formula, future podcast episodes
7:41 Boosting Progesterone Levels episode overview
8:55 Signs of low progesterone: short luteal phase, spotting in the luteal phase, low BBT temperature
12:48 Progesterone vs progestins
15:35 Why estrogen got the spotlight in women’s health
19:50 The dynamic duo of estrogen and progesterone
20:55 How to make progesterone
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