WW Gratitude meditation is simply the practice of reflecting on the things in our lives we're grateful for. It's about experiencing that feeling of appreciation, whether for a loving family member or friend, a beautiful sunny day, or the pleasure of a good cup of coffee.  When it comes to gratitude, meditation can take us as deep as it gets. Different guided meditations, such as love and kindness, allow us to widen our perspective of life and our connection to ourselves and other beings. It promotes acceptance, detachment, forgiveness, and thus, gratitude. We can also take this moment to imagine a specific situation we are grateful for and let the feeling grow and be strong.  

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