To align with our goal of better sleep, this Yoga Nidra peace can assist in getting to a deeper sleep. The goal of yoga nidra is to promote a profound state of relaxation, which differs from sleep inasmuch as there is still an awareness of one's surroundings.  So lay down in your bed or on your mat in Shavasana (or “corpse pose”) and find release and calm.  #SpiceitUp2023