@YogiDavid Brings us back to basics with some techniques for how to start, how to sit, where to meditate, mindfulness, etc. 

There are many types of meditation but the thing they all have in common is that, over time, they can help lower stress levels.

By releasing physical tension held in the body, meditation can help us release worries buried in the mind, easing anxiety, stress and low mood, and even helping you get deeper, more restful sleep.

Meditation can also bring a sense of calm that enables us to respond to life events in a measured way, rather than reacting with our emotions.

For the best results, try to build regular meditation into your daily routine.  Use these basic techniques to build your daily practice.