冥想練習12. 感情中重要練習,會吵架的情侶夫妻請務必試試看
Update: 2021-04-16
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透過想像練習,不帶評判的,僅僅觀察自己的心情感受;同時試著為對方的開心具像化,去增加同理的感覺。推薦給在一段感情中的男女雙方、有一個在乎的對象,日常練習或是在爭吵以後都適合。
有任何想法,歡迎到Facebook社團【冥想也可以很潮,很科學!】回饋給我們:
https://www.facebook.com/groups/meditationcanhelp/?ref=share
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