冥想練習18. 睡前冥想 15分鐘放鬆入睡
Update: 2021-07-16
Description
你有難以入睡的困擾嗎？總是躺在床上頭腦卻還停不下來？睡前留15分鐘做冥想練習，或許是最快速有效的助眠方式之一。我們的目標：來不及聽完就不小心睡著......
【延伸收聽】
EP18 再聊聊睡眠：Netflix《安眠指南》
https://open.firstory.me/story/ckqw6ca5rgi880847f9j7jfk2/platforms
EP2 睡不著請進！聊聊失眠與自律神經失調
https://open.firstory.me/story/ckkgp0vfh5qx3083248trzgw3/platforms
冥想練習2. 舒眠 享受溫暖氣球帶來的深度放鬆
https://open.firstory.me/story/ckkgp8vd7jnrl08319ax0vgbg/platforms
Powered by Firstory Hosting
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
