冥想練習10. 我的日常冥想 - 拆解步驟與原理教學
Update: 2021-04-01
Description
今天帶來我的日常冥想，會把之前的練習做綜合應用；跟平常不一樣的是，告訴你每一個步驟，讓你依照自己的狀況自主練習。比較適合已經跟著節目練習一陣子的聽眾朋友。
延伸-練習4.感恩 重新掌握心情愉悅的竅門：https://open.firstory.me/story/ckkzvcuklgjud0898mkqkk4eu/platforms
延伸-練習3.心想事成的許願魔法：https://open.firstory.me/story/ckkr0r70x9v5v0823fssvhz51/platforms
今天的練習有什麼不一樣的體驗嗎？歡迎在留言區告訴我！或是到Facebook聽眾社團加入討論：https://www.facebook.com/groups/meditationcanhelp/?ref=share
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