EP15 疫情大爆炸，讓人好焦慮！臨時加錄，聊聊焦慮的原理＆冥想如何幫助
Update: 2021-05-16
Description
5/15台灣確診180例、雙北進入三級緊戒，很多朋友感到擔心、焦慮；臨時加錄的這一集中，來聊聊人類從遠古演化而來的焦慮機制。猜猜看，運動跟吃安慰劑，哪一種方式更能舒緩焦慮呢？冥想緩解焦慮的原理又是什麼？
【延伸練習】
練習11. 祝福與付出的練習：
https://open.firstory.me/story/ckna6jyzrbpht0883s17ccdob/platforms
練習5. 推薦給新手的10分鐘短冥想：
https://open.firstory.me/story/cklb1c06f8pgr0872tyoooadg/platforms
加入FB交流社團【冥想也可以很潮，很科學！】
https://www.facebook.com/groups/meditationcanhelp/?ref=share
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