冥想練習16. 防疫期間最需要：可以實踐的快樂
Update: 2021-06-04
Description
有聽眾詢問我，能否在練習中帶入多一點引導快樂、練習正面情緒的內容呢？這一集就是了。我認為能感受快樂最重要的三件事，是感恩、感受愛與被愛，以及透過可掌握的小事物，不斷實踐。
試試看，希望這一集對你有幫助:)
【延伸練習】
練習4. 感恩：如果說冥想是給大腦的運動，那感恩可說是核心肌群的訓練！
https://open.firstory.me/story/ckkzvcuklgjud0898mkqkk4eu/platforms
練習15. 同樣是居家防疫的專用練習
https://open.firstory.me/story/ckox1wtnuus5p0883c37x57cu/platforms
加入FB交流社團【冥想也可以很潮，很科學！】
https://www.facebook.com/groups/meditationcanhelp/?ref=share
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