冥想練習17. 你也能有好脾氣！不用再情緒失控了
Update: 2021-06-26
Description
前一集日常節目聊了情緒失控＆生氣是自動化反應的呈現，在這次練習中，我們就針對這個狀況，利用「心智預演」的方式來調整我們的情緒反應。如果你覺得你的另一半 or 小孩總是惹你生氣，千萬不要錯過這次的練習！
【延伸收聽】
EP17 長時間相處，讓人更容易發火？聊情緒失控＆生氣的原理
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