Lots of people who listened to Episode 31 (4 strategies for moving past your exercise excuses!) told me, "But Leah - I can't exercise because I have kids! I don't have the time and I don't have the energy."

Can't exercise because you have kids? It's time we flip that statement on its head.

We NEED to exercise BECAUSE we have kids!

We want the best for our kids, but we can only give to them what we have to give. We need to be a positive role model for them on how to take care of themselves, especially for young girls.

Join me for Episode 33 where I share 7 strategies I have used to incorporate my son, Caleb, into my exercise routine.

 

If you want to jump ahead:

0:30 Sign up for my free Demystify Dinner Roadmap

1:35 Which series of The Disciplined Educator podcast best serves you? Go to the list and find episodes with the right icon for you:

 

3:07  Episode 31: 4 ways to move past your exercise excuses

4:03 In today’s episode you’ll learn 7 ways to incorporate your kids into your exercise routine

4:20 Why is it important to exercise if you have kids? Reason #1: You can only give to them what you have to give

5:30 Why is it important to exercise if you have kids? Reason #2: To be a positive role model for them

6:38  Episode 25 - 8 myths about strength training every woman needs to know, top 5 recommendations

7:14 Why is it important to exercise if you have kids? Remember - it doesn’t matter how many kids you have!

7:41 @coach_erinbronner, @pwr_jess, @balancing.fit, @mission_motherhoodd, @healthy.and.wellthy, @ersgettingfit2

9:06  Strategy #1: Make your kids the weight! 

11:13  Strategy #2: They practice their numbers and ABCs: 

12:33  Strategy #3: They start learning the moves: 

14:16  Strategy #4: They keep you accountable: 

15:18  Episode 8: Get yourself to exercise even when you don’t want to! The power of future pacing

16:35  Strategy #5: They become your motivator

18:38  Strategy #6: They become a full-on partner

20:10  Strategy #7: They become your inspiration

 

Learn more:

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