Episode 23: Cardio or strength? A peek into my exercise journey and my advice on starting your own
Description
Click here to watch the video of this episode!
In episodes 17 and 18 of The Disciplined Educator Podcast I talk about how to build exercise into your daily routine, even if you don’t like it! After those episodes the two most popular questions I received were: 1) What advice can I give based on my own exercise journey and 2) Do I recommend cardio or strength? Since I am here to serve, episode 23 of The Disciplined Educator shares those nuggets of wisdom with you! Learn more about my ups and downs over the years in my exercise journey, and my top 5 pieces of advice for you based on what I learned.
1:50 Click here to sign up for my free Demystify Dinner Roadmap!
2:47 Episode 17 and Episode 18 talk about how to make exercise
3:00 Episode 2 (my yoga journey) and episode 8 (my running journey)
3:27 In today’s episode you’ll learn: 1) My 5-phase exercise journey and 1 piece of advice from each phase if you want to make exercise a habit. 2) What I recommend for overall health and wellness - strength or cardio?
6:43 Episode 8: how I make myself run even when I don’t like it
14:18 Five pieces of advice from my exercise journey
15:55 Episode 19: The rub against exercise: why people hate rules, and why we need to embrace them!
16:38 Do I recommend cardio or strength?
16:54 Prime Time Health by Dr. Sears
18:04 Subscribe to The Disciplined Educator Podcast!
Learn more!
- Sign up for my Demystify Dinner Roadmap here
- Subscribe to The Disciplined Educator blog
- Subscribe to the Disciplined Educator podcast
- Sign up for my free, three-part mini-course on building discipline
- Sign up for my free, three-part mini-course on how to make time for yourself
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