Episode 18: 4 things to know about yourself in order to make exercise a habit
Description
Click here to watch the video of this episode!
In order to CHANGE your habits you have to KNOW your habits!
During episode 17 we talked about the best questions to ask about exercise and how to make exercise a daily habit. During this episode we dive deeper into how to stick with the exercise plan you make, and in order to do that there are 4 crucial things you need to know about yourself!
If you want to jump ahead:
0:31 Episode 17: How do you make exercise a habit?
1:34 In today’s episode you’ll learn: 1) success factors about self-control and 2) 4 things you want to know about yourself in order to stick with your exercise plan
2:15 Willpower and Simple Rules
2:32 Episode 11: Why I’m so hooked on research!
3:02 Self-control success factor #1: You use self-control more often than you think.
3:39 Self-control success factor #2: You have a finite amount of self-control every day.
4:48 Self-control success factor #3: We use up a lot of self-control when making decisions
6:05 Self-control success factor #4: Discipline is a skill you can practice
7:01 Sign up for my free mini-course on building discipline
8:10 A question I got asked about exercise - do I actually exercise every single day?
8:50 Episode 3: Why I don’t say the word “should”
10:22 4 things to know about yourself in order to stick with your exercise plan
10:34 Question 1: What motivates me?
11:26 Leah’s “Get Off the Couch” Mix:
- Alive by Sia
- Battle by David Guetta
- Million Voices by Otto Knows
- Bang My Head by David Guetta and Sia
12:00 Episode 8: The Power of Future Pacing
14:52 Getting outside actually gives you energy
15:32 Question 2: What are my temptations?
17:30 Question 3: What kind of support do I need?
20:25 Question 4: How can my family and friends help me?
22:15 People are 3 times more likely to help you then you think they are (High Performance Habits)
Learn more!
- Subscribe to The Disciplined Mom blog
- Subscribe to the Disciplined Mom podcast
- Sign up for my free, three-part mini-course on building discipline
- Sign up for my free, three-part mini-course on how to make time for yourself
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