Episode 27: Shapely Strength Training Part 2! My 6 favorite moves and how to modify them
Description
Click here to watch the video of this episode!
In Episode 25 I shared the 8 common myths I hear about strength training and my 5 recommendations if you want to make strength training a habit. In today’s episode we continue the conversation of Shapely Strength Training and I show you my 6 favorite moves and how to modify them!
If you want to jump ahead:
0:52 Sign up for my free Demystify Dinner Roadmap!
1:50 Episode 25: Shapely Strength Training Part 1
2:30 In today’s episode you’ll learn my 6 favorite moves for upper body/core/lower body
3:11 Two recommendations from Episode 25: 1) Don’t start lifting heavy weights! 2) Think about your body in 3 groupings: upper body, core, lower body
4:36 Modify any exercise by changing your: body position, object, speed, balance
6:38 Exercise #1: Squat/twist/lift for your upper body/core/lower body
9:30 Exercise #2: Single leg deadlift for your lower body
12:28 Exercise #3: Slides for your core
15:54 Exercise #4: Straight leg sit-up with leg lift for your core
18:59 Exercise #5: Woodchopper for your arms and core
22:04 Exercise #6: The peeing dog for your core and lower body
Learn more!
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