🧠 Episode 35: 5 steps to recognize and avoid your temptations

💪🏼 🧠 Episode 34: Six strategies to counteract your inner couch potato

💪🏼 Episode 33: 7 ways to incorporate your kids into your exercise routine

🧠 Episode 32: Why the phrase “Don’t compare yourself to others” might actually be holding you back

💪🏼 Episode 31: 4 strategies to overcome your exercise excuses

📚 Episode 30: 3 sobering statistics about BIPOC students in schools, and how authentic learning can support them

🧘🏻‍♀️Episode 29: Feel the fear, do it anyway. 7 strategies to control your fears, instead of the other way around

Episode 28 - Leading authenticity: 6 common objections you’ll hear and how to address them

Episode 27: Shapely Strength Training Part 2! My 6 favorite moves and how to modify them

Episode 26 - How can students produce authentic work? Products

Episode 25: Shapely strength training! 8 myths and 5 recommendations to find your shape with strength training

Episode 24 - How can students produce authentic work? Audience part 2

Episode 24 - How can students produce authentic work? Audience part 1

Episode 23: Cardio or strength? A peek into my exercise journey and my advice on starting your own

Episode 22 - Welcome to the Disciplined EDUCATOR!

Episode 21: From worrier to warrior - how to deal with snowballing anxiety

Episode 20: Learn how to "Demystify Dinner" using my easy, 3-step formula

Episode 19: The rub against rules: why people hate them, and how you can use them to your advantage

Episode 18: 4 things to know about yourself in order to make exercise a habit

Episode 17: It's not WHAT I do for exercise, it's THAT I exercise