013: In this Brain Bite we will be talking about 

• my podcast title change
• why i chose this title
• the new format I'm trying with podcasting
• the problem with American culture
• why playing the victim is proven to be a bad idea
• what your brain does when you beat yourself up
• why self-compassion is the smart and strategic choice for success and happiness

Don't forget to subscribe, rate, and review the show! I'm just a small online business owner in Michigan trying to get good information in the ears of people who need it so any support means the world to me! 

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e-mail: deerbopfit@gmail.com