015: In this episode we talk about something that is probably sabotaging your success *right now*. This is something you can't afford to not address! And TW: I talk about disordered eating in this episode.

You're going to learn about:

- cognitive distortions

- how I was the queen of all or nothing thinking in college

- my struggle with disordered eating + exercise behaviors

- what a Conrad's burrito is

- how exactly you need to modify your goals

- how to practice the opposite of all or nothing thinking

- self trust

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e-mail: deerbopfit@gmail.com