003:  The end of the year and the blur of the holidays often leave us feeling like just that - blurry. Groggy. Blah. Without school or work anchoring us to our routines we tend to drift away and let ourselves indulge more than is comfortable and move less than is ideal. If you are wanting to both enjoy the CRAP out of the holidays AND stay in some sort of routine that will take care of your mental and physical health, you need to listen to this episode. I share with you my six, super special, saucy tips to end this year on a note that will set you up to enter the new year feeling sorta actually okay and maybe even... excited?

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