004: Staying active in a pandemic in the summer wasn't so hard but... in the winter? Without a home gym or gym-gym to turn to? Uhh - how can we find ways to move in these less than perfect conditions? Today's episode will give you 8 tips + tools for staying active in these trying times. All tips provided are realistic and effective, as always! I use almost every single one of these tips myself. So click play and let's talk about life in a pandemic and learn some strategies to take care of our health through the icy cold months.  

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