007: Welcome to the first Brain Bite! A brain bite is a short episode that touches on matters of the brain AKA mindset, mental health, thought patterns, and everything in between. I hope you find that you love topics of the mind as much as I do because there's literally endless possibilities for improving our lives when we look closely at how the brain works!  

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0:09 why I haven't posted an episode recently

1:10 "I don't have to be in the mood to do something, to do that thing."

2:07 "Being 'in the mood' is not a prerequisite for action"

2:29 how I implemented this in my own life

3:16 your thoughts aren't always right or meaningful

3:52 your thoughts have a life of their own

4:01 which thoughts are the "real you"

4:35 "just because you think something doesn't mean you have to believe it or take it as a directive"

4:59 motivation comes after action, not vice versa

5:29 get comfortable doing things when you're not in the mood