(#87) Nervous System Regulation Through Connection: Self, Relationships & Breathwork
Description
Today, we’re diving into one of the most powerful tools for nervous system regulation: connection. Whether it’s the way you relate to yourself, your community, or your breath, connection can be deeply regulating… or dysregulating.
This episode breaks down the 3 forms of connection that support somatic healing and personal growth: Connection to Self, Others, & Your Breath
This episode is for you if you're:
✨ Feeling overwhelmed or disconnected
✨ Wanting to deepen your relationship with your breath, body, or loved ones
✨ Exploring somatic practices for nervous system regulation
✨ A therapist, coach, healer, or highly sensitive person seeking more ease
🎁 Want more breathwork practices + somatic tools?
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
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