In this inspiring episode of Somatic Healing for Wellness-Focused Women, Rae sits down with multi-passionate healer and yoga educator Nikki Haas for a powerful conversation on embodiment, creativity, entrepreneurship, and using somatic movement as a healing tool.

Nikki shares her journey from corporate finance to teaching yoga and somatics at Marist University, guiding Division I athletes in nervous system awareness, and creating her unique movement offering: Somatic Salsa. Together, Rae and Nikki dive deep into how dance can unlock stuck energy, how somatic practices support mental health and emotional regulation, and what it takes to build a soulful wellness business while raising a family.

You'll also hear about their upcoming offerings at Transcend Festival, including Rae’s signature breathwork class and Nikki’s embodiment-based movement and devotional chanting (kirtan).

✨ Whether you're a yoga teacher, holistic entrepreneur, or someone looking to reconnect with your body, this episode is a beautiful invitation to move, feel, and be fully alive.

In this episode, you’ll learn:

• How Nikki weaves together yoga, Ayurveda, somatics, and energetic healing
• The origin and power of Somatic Salsa as a playful release practice
• Why body awareness is crucial for high-performance athletes and everyday people alike
• How Nikki balances motherhood, entrepreneurship, and teaching with self-care
• Encouragement for wellness professionals building heart-centered businesses
• Creative ways to bring more movement, joy, and softness into your life
• How to trust your body and reclaim your power through movement

Connect with Nikki: Instagram & Facebook

Join us at Transcend Fest!

💌 Join the Somatic Healing Newsletter for access to Rae’s free breathwork library and updates on upcoming events, retreats, and workshops.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.