(#96) Guided Breathwork for Nervous System Regulation: A Somatic Healing Practice for Grounding, Safety and Presence
Description
In this calming and supportive episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, trauma-informed breathwork practice designed to help you regulate your nervous system, find inner safety, and return to a state of grounding and presence.
This episode builds on the concept of the window of tolerance and is ideal for anyone experiencing anxiety, stress, or emotional overwhelm. Through a soothing blend of orienting, mindful breath cues, and somatic awareness, Rae helps you reconnect with your body and shift back into a sense of peace, wholeness, and self-trust.
Whether you're new to breathwork or a seasoned practitioner, this is a beautiful nervous system reset you can return to anytime you need it.
🌿 In this episode, you’ll experience:
- A guided somatic breathwork practice (4-1-6 breath)
- Orientation and body-based grounding techniques
- Support for regulating stress, anxiety, and overwhelm
- Gentle reminders that your emotions are valid and you are safe
- Breath cues for self-soothing and releasing tension
- A felt experience of connecting mind and body
⚠️ Please do not listen to this practice while driving. Find a quiet, comfortable space where you can be fully present.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
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